Рецепт Bean And Roasted Red Pepper Dip - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	olive oil 0.45g	onion 14.4g	basil 0.34g	pinto beans 45.0g	bell pepper 5.66g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.01	2.19	0.06	2.41	24.1
Total Fat (g)	0.45	0.01	0.0	0.36	0.02	0.85	8.5
Carbohydrates (g)	0.0	1.34	0.01	6.86	0.34	8.56	85.6
Ash (g)	0.0	0.05	0.01	0.69	0.03	0.78	7.8
Calories (kcal)	3.978	5.76	0.078	38.7	1.754	50.27	502.7
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.14	0.0	н/д	0.0	0.14	1.4
Glucose (dextrose) (g)	н/д	0.28	0.0	н/д	0.11	0.39	3.9
Fructose (g)	н/д	0.19	0.0	н/д	0.13	0.31	3.1
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.83	0.31	34.89	5.22	53.25	532.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.61	0.0	0.09	0.24	0.94	9.4
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	2.1	0.1	2.4	24.0
Calcium (mg)	0.005	3.312	0.6	19.35	0.396	23.663	236.63
Iron (mg)	0.0	0.03	0.01	0.66	0.02	0.72	7.2
Magnesium (mg)	0.0	1.44	0.217	12.15	0.679	14.486	144.86
Phosphorus (mg)	0.0	4.176	0.19	41.4	1.471	47.237	472.37
Potassium (mg)	0.005	21.024	1.001	109.35	11.938	143.318	1433.18
Sodium (mg)	0.009	0.576	0.014	132.3	0.226	133.125	1331.25
Zinc (mg)	0.0	0.02	0.0	0.31	0.01	0.35	3.5
Copper (mg)	0.0	0.006	0.001	0.063	0.001	0.071	0.71
Manganese (mg)	0.0	0.019	0.004	0.104	0.006	0.132	1.32
Selenium (mcg)	0.0	0.1	0.0	3.2	0.0	3.3	33.0
Vitamin A, IU (IU)	0.0	0.288	17.893	0.0	177.152	195.333	1953.33
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.895	0.0	8.883	9.779	97.79
Beta Carotene (mcg)	0.0	0.144	10.658	0.0	91.886	102.688	1026.88
Vitamin E (mg)	0.06	0.0	0.0	0.26	0.09	0.42	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.576	19.165	0.0	2.886	22.626	226.26
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.01	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	0.4	7.2	8.8	88.0
Thiamin (mg)	0.0	0.007	0.0	0.045	0.003	0.055	0.55
Riboflavin (mg)	0.0	0.004	0.0	0.027	0.005	0.037	0.37
Niacin (mg)	0.0	0.017	0.003	0.131	0.055	0.206	2.06
Pantothenic acid (mg)	0.0	0.017	0.001	0.063	0.018	0.099	0.99
Vitamin B-6 (mg)	0.0	0.017	0.001	0.032	0.016	0.066	0.66
Folate (mcg)	0.0	2.736	0.231	27.0	2.603	32.569	325.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.9	0.0	9.6	0.3	10.9	109.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.027	0.001	0.029	0.29
Threonine (g)	0.0	0.003	0.0	0.095	0.002	0.1	1.0
Isoleucine (g)	0.0	0.001	0.0	0.095	0.001	0.097	0.97
Leucine (g)	0.0	0.004	0.001	0.176	0.002	0.183	1.83
Lysine (g)	0.0	0.006	0.0	0.149	0.002	0.157	1.57
Methionine (g)	0.0	0.0	0.0	0.032	0.001	0.032	0.32
Cystine (g)	0.0	0.0	0.0	0.023	0.001	0.024	0.24
Phenylalanine (g)	0.0	0.004	0.0	0.117	0.003	0.125	1.25
Tyrosine (g)	0.0	0.001	0.0	0.063	0.001	0.065	0.65
Valine (g)	0.0	0.003	0.0	0.117	0.002	0.122	1.22
Arginine (g)	0.0	0.014	0.0	0.135	0.002	0.152	1.52
Histidine (g)	0.0	0.001	0.0	0.063	0.001	0.066	0.66
Alanine (g)	0.0	0.003	0.0	0.09	0.002	0.095	0.95
Aspartic acid (g)	0.0	0.013	0.001	0.266	0.016	0.295	2.95
Glutamic acid (g)	0.0	0.037	0.001	0.333	0.012	0.383	3.83
Glycine (g)	0.0	0.004	0.0	0.086	0.002	0.092	0.92
Proline (g)	0.0	0.001	0.0	0.095	0.001	0.097	0.97
Serine (g)	0.0	0.003	0.0	0.117	0.003	0.123	1.23
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.006	0.0	0.077	0.002	0.146	1.46
Phytosterols (mg)	0.995	2.16	н/д	н/д	н/д	3.155	31.55
Monounsaturated Fat (g)	0.328	0.001	0.0	0.072	0.0	0.402	4.02
Polyunsaturated (g)	0.047	0.003	0.001	0.131	0.004	0.186	1.86