Рецепт Bean And Rice Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Sweet red, yellow, or possibly orange peppers
1 can (14 1/2 ounce) no salt-added stewed tomatoes, undrained
1 1/2 c. Shredded ff sharp cheddar cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
39.5g 		onion
12.0g 		kidney beans
80.0g 		chilies
9.13g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.13 4.18 0.18 0.05 5.61 33.66
Total Fat (g) 0.11 0.01 0.48 0.02 0.07 0.69 4.14
Carbohydrates (g) 11.13 1.12 11.6 0.86 0.24 24.95 149.7
Ash (g) 0.16 0.04 1.31 0.05 0.04 1.61 9.66
Calories (kcal) 51.35 4.8 67.2 3.65 1.361 128.361 770.166
Starch (g) н/д 0.0 7.12 н/д н/д 7.12 42.72
Sucrose (g) н/д 0.12 1.48 н/д 0.0 1.6 9.6
Glucose (dextrose) (g) н/д 0.24 0.0 н/д 0.01 0.25 1.5
Fructose (g) н/д 0.15 0.0 н/д 0.02 0.17 1.02
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 27.03 10.69 62.43 8.01 0.03 108.2 649.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.51 1.48 0.47 0.03 2.51 15.06
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 4.2 0.1 0.1 4.9 29.4
Calcium (mg) 3.95 2.76 27.2 1.643 1.205 36.757 220.542
Iron (mg) 0.47 0.03 0.94 0.11 0.06 1.61 9.66
Magnesium (mg) 4.74 1.2 21.6 2.281 0.737 30.558 183.348
Phosphorus (mg) 16.985 3.48 72.0 4.198 1.313 97.976 587.856
Potassium (mg) 13.825 17.52 189.6 31.025 8.303 260.273 1561.638
Sodium (mg) 0.395 0.48 236.8 0.639 4.377 242.69 1456.14
Zinc (mg) 0.19 0.02 0.37 0.03 0.01 0.62 3.72
Copper (mg) 0.028 0.005 0.112 0.016 0.002 0.162 0.972
Manganese (mg) 0.186 0.016 0.136 0.022 0.009 0.369 2.214
Selenium (mcg) 3.0 0.1 0.7 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 0.24 0.0 107.584 128.483 236.307 1417.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.384 6.426 11.81 70.86
Beta Carotene (mcg) 0.0 0.12 н/д 61.229 65.0 126.349 758.094
Vitamin E (mg) 0.02 0.0 0.02 0.06 0.13 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.48 н/д 66.156 1.343 67.98 407.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.55 н/д 0.01 0.57 3.42
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.9 1.0 22.1 0.3 24.3 145.8
Thiamin (mg) 0.063 0.006 0.096 0.008 0.002 0.175 1.05
Riboflavin (mg) 0.004 0.004 0.04 0.008 0.003 0.059 0.354
Niacin (mg) 0.585 0.014 0.328 0.087 0.034 1.048 6.288
Pantothenic acid (mg) 0.154 0.014 0.112 0.005 н/д 0.286 1.716
Vitamin B-6 (mg) 0.036 0.014 0.056 0.026 0.016 0.147 0.882
Folate (mcg) 22.91 2.28 28.8 2.099 0.433 56.522 339.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.7 27.9 1.0 0.3 30.8 184.8
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 21.725 130.35
Tryptophan (g) 0.012 0.001 0.048 0.003 н/д 0.064 0.384
Threonine (g) 0.04 0.002 0.152 0.006 н/д 0.2 1.2
Isoleucine (g) 0.047 0.001 0.2 0.006 н/д 0.255 1.53
Leucine (g) 0.087 0.004 0.36 0.01 н/д 0.461 2.766
Lysine (g) 0.04 0.005 0.296 0.008 н/д 0.349 2.094
Methionine (g) 0.024 0.0 0.056 0.002 н/д 0.082 0.492
Cystine (g) 0.024 0.0 0.04 0.004 н/д 0.067 0.402
Phenylalanine (g) 0.055 0.004 0.248 0.005 н/д 0.312 1.872
Tyrosine (g) 0.036 0.001 0.096 0.004 н/д 0.136 0.816
Valine (g) 0.063 0.002 0.24 0.007 н/д 0.313 1.878
Arginine (g) 0.087 0.012 0.232 0.009 н/д 0.34 2.04
Histidine (g) 0.024 0.001 0.112 0.004 н/д 0.141 0.846
Alanine (g) 0.063 0.002 0.192 0.007 н/д 0.265 1.59
Aspartic acid (g) 0.099 0.011 0.528 0.026 н/д 0.664 3.984
Glutamic acid (g) 0.205 0.031 0.672 0.024 н/д 0.932 5.592
Glycine (g) 0.047 0.004 0.168 0.006 н/д 0.225 1.35
Proline (g) 0.051 0.001 0.24 0.008 н/д 0.301 1.806
Serine (g) 0.055 0.002 0.264 0.007 н/д 0.329 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.005 0.112 0.002 0.013 0.163 0.978
Phytosterols (mg) н/д 1.8 н/д н/д 0.36 2.16 12.96
Monounsaturated Fat (g) 0.036 0.001 0.304 0.001 0.015 0.357 2.142
Polyunsaturated (g) 0.032 0.002 0.208 0.01 0.032 0.284 1.704