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Рецепт Bean And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked regular or possibly brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork sausage
56.7g 		celery
8.9g 		onions
12.38g 		kidney beans
60.0g 		tomatoes
23.75g 		oregano
0.13g 		salt
0.75g 		pepper
0.07g 		sauce
0.3g 		jack cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.06 0.14 3.13 0.19 0.01 0.0 0.01 0.0 3.46 15.55 124.4
Total Fat (g) 15.04 0.02 0.01 0.36 0.03 0.01 0.0 0.0 0.0 4.28 19.75 158.0
Carbohydrates (g) 0.0 0.26 1.16 8.7 0.95 0.08 0.0 0.04 0.0 0.1 11.29 90.32
Ash (g) 1.28 0.07 0.04 0.98 0.19 0.01 0.75 0.0 0.01 н/д 3.33 26.64
Calories (kcal) 172.364 1.424 4.95 50.4 4.038 0.383 0.0 0.169 0.036 52.686 286.449 2291.592
Starch (g) н/д 0.0 0.0 5.34 н/д н/д н/д н/д н/д н/д 5.34 42.72
Sucrose (g) н/д 0.01 0.12 1.11 0.0 0.0 н/д н/д н/д н/д 1.25 10.0
Glucose (dextrose) (g) н/д 0.05 0.24 0.0 0.26 0.0 н/д н/д н/д н/д 0.56 4.48
Fructose (g) н/д 0.05 0.16 0.0 0.3 0.0 н/д н/д н/д н/д 0.51 4.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 8.49 11.03 46.82 22.39 0.01 0.0 0.01 0.29 5.79 126.71 1013.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.52 1.11 0.57 0.01 0.0 0.0 0.0 0.07 2.44 19.52
Galactose (g) н/д 0.06 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.2 3.2 0.2 0.1 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 5.103 3.56 2.846 20.4 7.363 1.97 0.18 0.29 0.036 105.373 147.12 1176.96
Iron (mg) 0.63 0.02 0.03 0.7 0.23 0.06 0.0 0.02 0.0 0.1 1.79 14.32
Magnesium (mg) 7.938 0.979 1.238 16.2 2.613 0.338 0.008 0.129 0.036 3.814 33.29 266.32
Phosphorus (mg) 76.543 2.136 3.589 54.0 4.513 0.25 0.0 0.115 0.069 62.715 203.929 1631.432
Potassium (mg) 140.613 23.14 18.068 142.2 44.65 2.086 0.06 0.834 0.384 11.441 383.476 3067.808
Sodium (mg) 360.604 7.12 0.495 177.6 33.963 0.019 290.685 0.029 1.899 75.71 948.123 7584.984
Zinc (mg) 1.23 0.01 0.02 0.28 0.03 0.01 0.0 0.0 0.0 0.42 2.0 16.0
Copper (mg) 0.04 0.004 0.005 0.084 0.017 0.001 0.0 0.001 0.0 0.004 0.155 1.24
Manganese (mg) 0.006 0.009 0.016 0.102 0.019 0.006 0.001 0.004 0.0 н/д 0.162 1.296
Selenium (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.0 2.7 21.6
Vitamin A, IU (IU) 42.524 39.961 0.248 0.0 27.788 8.629 0.0 0.198 4.92 н/д 124.267 994.136
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 33.357 266.856
Vitamin A, RAE (mcg_RAE) 7.371 1.958 0.0 0.0 1.425 0.431 0.0 0.01 0.246 27.968 39.409 315.272
Beta Carotene (mcg) 6.237 24.03 0.124 н/д 16.625 5.14 0.0 0.103 2.757 11.018 66.033 528.264
Vitamin E (mg) 0.11 0.02 0.0 0.01 0.16 0.02 0.0 0.0 0.0 0.04 0.37 2.96
Vitamin D (IU) 29.483 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 н/д 657.163 0.0 0.0 0.004 0.0 0.0 663.403 5307.224
Lutein + zeaxanthin (mcg) 0.0 25.187 0.495 н/д 20.425 1.078 0.0 0.136 0.03 0.0 47.35 378.8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.41 0.01 0.02 н/д 0.0 н/д н/д 0.48 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 0.4 0.3 0.9 0.7 2.2 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.159 0.002 0.006 0.072 0.012 0.0 0.0 0.0 0.0 0.003 0.254 2.032
Riboflavin (mg) 0.068 0.005 0.004 0.03 0.014 0.0 0.0 0.0 0.0 0.055 0.177 1.416
Niacin (mg) 2.665 0.028 0.015 0.246 0.169 0.008 0.0 0.001 0.001 0.013 3.145 25.16
Pantothenic acid (mg) 0.38 0.022 0.015 0.084 0.029 н/д 0.0 н/д 0.0 н/д 0.53 4.24
Vitamin B-6 (mg) 0.176 0.006 0.015 0.042 0.026 0.002 0.0 0.0 0.0 0.011 0.278 2.224
Folate (mcg) 0.567 3.204 2.351 21.6 1.9 0.343 0.0 0.007 0.003 2.543 32.517 260.136
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.6 4.8
Choline (mg) 30.1 0.5 0.8 20.9 1.7 0.0 0.0 0.0 0.0 2.2 56.2 449.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.024
Tryptophan (g) 0.062 0.001 0.001 0.036 0.002 н/д 0.0 н/д 0.0 н/д 0.103 0.824
Threonine (g) 0.34 0.002 0.002 0.114 0.01 н/д 0.0 н/д 0.0 н/д 0.468 3.744
Isoleucine (g) 0.357 0.002 0.001 0.15 0.005 н/д 0.0 н/д 0.0 н/д 0.515 4.12
Leucine (g) 0.612 0.003 0.004 0.27 0.007 н/д 0.0 н/д 0.0 н/д 0.896 7.168
Lysine (g) 0.675 0.003 0.005 0.222 0.007 н/д 0.0 н/д 0.0 н/д 0.912 7.296
Methionine (g) 0.176 0.001 0.0 0.042 0.002 н/д 0.0 н/д 0.0 н/д 0.221 1.768
Cystine (g) 0.091 0.0 0.0 0.03 0.002 н/д 0.0 н/д 0.0 н/д 0.123 0.984
Phenylalanine (g) 0.306 0.002 0.004 0.186 0.007 н/д 0.0 н/д 0.0 н/д 0.505 4.04
Tyrosine (g) 0.232 0.001 0.001 0.072 0.005 н/д 0.0 н/д 0.0 н/д 0.311 2.488
Valine (g) 0.397 0.003 0.002 0.18 0.005 н/д 0.0 н/д 0.0 н/д 0.587 4.696
Arginine (g) 0.505 0.002 0.012 0.174 0.005 н/д 0.0 н/д 0.0 н/д 0.698 5.584
Histidine (g) 0.312 0.001 0.001 0.084 0.005 н/д 0.0 н/д 0.0 н/д 0.403 3.224
Alanine (g) 0.51 0.002 0.002 0.144 0.007 н/д 0.0 н/д 0.0 н/д 0.666 5.328
Aspartic acid (g) 0.743 0.011 0.011 0.396 0.038 н/д 0.0 н/д 0.001 н/д 1.199 9.592
Glutamic acid (g) 1.253 0.008 0.032 0.504 0.114 н/д 0.0 н/д 0.001 н/д 1.912 15.296
Glycine (g) 0.527 0.002 0.004 0.126 0.005 н/д 0.0 н/д 0.0 н/д 0.664 5.312
Proline (g) 0.391 0.002 0.001 0.18 0.005 н/д 0.0 н/д 0.0 н/д 0.579 4.632
Serine (g) 0.323 0.002 0.002 0.198 0.007 н/д 0.0 н/д 0.0 н/д 0.533 4.264
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 53.394 427.152
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 4.989 0.004 0.005 0.084 0.005 0.003 0.0 0.001 0.0 2.694 7.785 62.28
Phytosterols (mg) н/д 0.534 1.856 н/д н/д 0.254 0.0 0.061 н/д н/д 2.705 21.64
Monounsaturated Fat (g) 6.696 0.003 0.001 0.228 0.005 0.001 0.0 0.001 0.0 1.236 8.17 65.36
Polyunsaturated (g) 2.018 0.007 0.002 0.156 0.012 0.007 0.0 0.001 0.001 0.127 2.332 18.656