Рецепт Bean And Rice Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) water-packed pinto beans, liquid removed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
97.5g 		chili
0.32g 		garlic
0.35g 		cumin
0.25g 		water
88.88g 		tortillas
2.7g 		iceberg lettuce
3.8g 		scallions
48.0g 		tomato
28.21g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.04 0.06 0.04 0.0 0.19 0.03 0.88 0.25 4.01 8.02
Total Fat (g) 0.88 0.05 0.0 0.06 0.0 0.14 0.01 0.09 0.06 1.28 2.56
Carbohydrates (g) 22.39 0.17 0.25 0.11 0.0 1.3 0.11 3.52 1.11 28.96 57.92
Ash (g) 0.45 0.03 0.01 0.02 0.09 н/д 0.01 0.39 0.14 1.14 2.28
Calories (kcal) 108.225 0.989 1.162 0.938 0.0 7.155 0.532 15.36 5.078 139.438 278.876
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.34 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.35 0.7
Glucose (dextrose) (g) 0.0 0.01 н/д н/д н/д н/д 0.03 н/д 0.35 0.39 0.78
Fructose (g) 0.0 0.01 н/д н/д н/д н/д 0.04 н/д 0.39 0.44 0.88
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 0.02 0.02 0.02 88.79 1.03 3.63 43.12 26.66 234.55 469.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.09 0.01 0.0 0.04 0.07 1.12 0.74 2.43 4.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.3 3.7 7.4
Calcium (mg) 9.75 0.876 0.28 2.328 2.666 2.835 0.684 34.56 2.821 56.799 113.598
Iron (mg) 0.41 0.04 0.01 0.17 0.0 0.06 0.02 0.71 0.08 1.49 2.98
Magnesium (mg) 41.925 0.536 0.203 0.915 0.889 1.269 0.266 9.6 3.103 58.705 117.41
Phosphorus (mg) 80.925 0.954 1.46 1.248 0.0 5.913 0.76 17.76 6.77 115.79 231.58
Potassium (mg) 41.925 6.035 3.854 4.47 0.0 4.59 5.358 132.48 66.858 265.57 531.14
Sodium (mg) 4.875 3.182 0.091 0.42 3.555 9.18 0.38 7.68 1.411 30.773 61.546
Zinc (mg) 0.61 0.01 0.01 0.01 0.01 0.02 0.01 0.19 0.05 0.92 1.84
Copper (mg) 0.098 0.001 0.001 0.002 0.009 0.004 0.001 0.038 0.017 0.171 0.342
Manganese (mg) 0.887 0.007 0.002 0.008 0.0 н/д 0.005 0.077 0.031 1.017 2.034
Selenium (mcg) 9.6 0.0 0.1 0.0 0.0 0.4 0.0 0.3 0.0 10.4 20.8
Vitamin A, IU (IU) 0.0 93.398 0.0 3.175 0.0 н/д 19.076 478.56 234.989 829.198 1658.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.671 0.0 0.16 0.0 0.0 0.95 24.0 11.848 41.63 83.26
Beta Carotene (mcg) 0.0 47.25 0.0 1.905 0.0 0.0 11.362 287.04 126.663 474.22 948.44
Vitamin E (mg) 0.03 0.09 0.0 0.01 0.0 0.01 0.01 0.26 0.15 0.56 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.066 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.909 1451.818
Lutein + zeaxanthin (mcg) 0.0 0.977 0.0 1.12 0.0 0.216 10.526 545.76 34.698 593.297 1186.594
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.03 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 9.0 3.6 13.0 26.0
Thiamin (mg) 0.098 0.001 0.002 0.002 0.0 0.009 0.002 0.029 0.011 0.152 0.304
Riboflavin (mg) 0.029 0.002 0.001 0.001 0.0 0.005 0.001 0.038 0.006 0.083 0.166
Niacin (mg) 1.492 0.025 0.002 0.011 0.0 0.069 0.005 0.254 0.166 2.024 4.048
Pantothenic acid (mg) 0.283 н/д н/д н/д 0.0 н/д 0.003 0.038 0.025 0.35 0.7
Vitamin B-6 (mg) 0.146 0.012 0.01 0.001 0.0 0.004 0.002 0.029 0.023 0.226 0.452
Folate (mcg) 3.9 0.315 0.007 0.025 0.0 1.458 1.102 30.72 4.232 41.759 83.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 0.2 0.2 0.1 0.0 0.3 0.3 2.7 1.9 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.242 0.0 0.0 0.0 1.242 2.484
Tryptophan (g) 0.029 н/д 0.001 н/д н/д н/д 0.0 0.01 0.003 0.043 0.086
Threonine (g) 0.098 н/д 0.002 н/д н/д н/д 0.001 0.034 0.008 0.142 0.284
Isoleucine (g) 0.107 н/д 0.002 н/д н/д н/д 0.001 0.038 0.006 0.154 0.308
Leucine (g) 0.205 н/д 0.004 н/д н/д н/д 0.001 0.053 0.008 0.271 0.542
Lysine (g) 0.098 н/д 0.002 н/д н/д н/д 0.001 0.043 0.008 0.152 0.304
Methionine (g) 0.059 н/д 0.001 н/д н/д н/д 0.0 0.01 0.003 0.072 0.144
Cystine (g) 0.029 н/д 0.001 н/д н/д н/д 0.0 н/д 0.003 0.033 0.066
Phenylalanine (g) 0.127 н/д 0.002 н/д н/д н/д 0.001 0.029 0.02 0.178 0.356
Tyrosine (g) 0.098 н/д 0.001 н/д н/д н/д 0.0 0.024 0.003 0.125 0.25
Valine (g) 0.146 н/д 0.002 н/д н/д н/д 0.001 0.038 0.006 0.194 0.388
Arginine (g) 0.195 н/д 0.006 н/д н/д н/д 0.001 0.062 0.006 0.27 0.54
Histidine (g) 0.068 н/д 0.001 н/д н/д н/д 0.0 0.014 0.003 0.087 0.174
Alanine (g) 0.146 н/д 0.001 н/д н/д н/д 0.001 0.038 0.008 0.195 0.39
Aspartic acid (g) 0.234 н/д 0.005 н/д н/д н/д 0.005 0.082 0.039 0.365 0.73
Glutamic acid (g) 0.517 н/д 0.007 н/д н/д н/д 0.007 0.182 0.121 0.835 1.67
Glycine (g) 0.127 н/д 0.002 н/д н/д н/д 0.001 0.043 0.006 0.178 0.356
Proline (g) 0.117 н/д 0.001 н/д н/д н/д 0.0 0.058 0.006 0.182 0.364
Serine (g) 0.127 н/д 0.002 н/д н/д н/д 0.001 0.038 0.008 0.177 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.009 0.0 0.004 0.0 0.032 0.001 0.014 0.008 0.244 0.488
Phytosterols (mg) н/д 0.261 0.028 0.17 н/д н/д 0.38 н/д 1.975 2.814 5.628
Monounsaturated Fat (g) 0.322 0.011 0.0 0.035 0.0 0.062 0.0 0.014 0.008 0.453 0.906
Polyunsaturated (g) 0.312 0.023 0.001 0.008 0.0 0.041 0.003 0.034 0.023 0.444 0.888