Рецепт Bean And Potato Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x -2 c. lettuce tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	vegetarian refried beans 148.0g	potato 92.25g	Всего в порции	Всего в рецепте
Protein (g)	7.81	1.86	9.68	29.04
Total Fat (g)	1.29	0.08	1.37	4.11
Carbohydrates (g)	19.98	16.12	36.1	108.3
Ash (g)	2.89	1.0	3.88	11.64
Calories (kcal)	122.84	71.033	193.873	581.619
Starch (g)	12.8	14.24	27.05	81.15
Sucrose (g)	0.87	0.16	1.03	3.09
Glucose (dextrose) (g)	0.0	0.3	0.3	0.9
Fructose (g)	0.0	0.25	0.25	0.75
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	116.02	73.19	189.21	567.63
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	0.87	0.72	1.59	4.77
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.0	2.0	9.0	27.0
Calcium (mg)	51.8	11.07	62.87	188.61
Iron (mg)	2.52	0.72	3.24	9.72
Magnesium (mg)	56.24	21.218	77.458	232.374
Phosphorus (mg)	168.72	52.583	221.303	663.909
Potassium (mg)	509.12	388.373	897.493	2692.479
Sodium (mg)	636.4	5.535	641.935	1925.805
Zinc (mg)	1.1	0.27	1.36	4.08
Copper (mg)	0.252	0.101	0.353	1.059
Manganese (mg)	0.488	0.138	0.627	1.881
Selenium (mcg)	8.3	0.3	8.6	25.8
Vitamin A, IU (IU)	н/д	1.845	1.845	5.535
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.923	0.923	2.769
Vitamin E (mg)	0.13	0.01	0.14	0.42
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	7.38	7.38	22.14
Tocopherol, beta (mg)	0.01	0.0	0.01	0.03
Tocopherol, gamma (mg)	1.94	0.0	1.94	5.82
Tocopherol, delta (mg)	0.27	0.0	0.27	0.81
Vitamin C (mg)	н/д	18.2	18.2	54.6
Thiamin (mg)	0.059	0.074	0.133	0.399
Riboflavin (mg)	0.03	0.028	0.057	0.171
Niacin (mg)	0.548	0.969	1.516	4.548
Pantothenic acid (mg)	0.266	0.277	0.543	1.629
Vitamin B-6 (mg)	0.163	0.277	0.44	1.32
Folate (mcg)	н/д	14.76	14.76	44.28
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	11.2	11.2	33.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.028	0.028	0.084
Threonine (g)	н/д	0.074	0.074	0.222
Isoleucine (g)	н/д	0.074	0.074	0.222
Leucine (g)	н/д	0.111	0.111	0.333
Lysine (g)	н/д	0.12	0.12	0.36
Methionine (g)	н/д	0.028	0.028	0.084
Cystine (g)	н/д	0.028	0.028	0.084
Phenylalanine (g)	н/д	0.083	0.083	0.249
Tyrosine (g)	н/д	0.074	0.074	0.222
Valine (g)	н/д	0.111	0.111	0.333
Arginine (g)	н/д	0.092	0.092	0.276
Histidine (g)	н/д	0.046	0.046	0.138
Alanine (g)	н/д	0.055	0.055	0.165
Aspartic acid (g)	н/д	0.47	0.47	1.41
Glutamic acid (g)	н/д	0.323	0.323	0.969
Glycine (g)	н/д	0.055	0.055	0.165
Proline (g)	н/д	0.065	0.065	0.195
Serine (g)	н/д	0.083	0.083	0.249
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.207	0.028	0.235	0.705
Phytosterols (mg)	н/д	4.613	4.613	13.839
Monounsaturated Fat (g)	0.311	0.0	0.311	0.933
Polyunsaturated (g)	0.696	0.037	0.733	2.199