CookEatShare также доступен на языке: English
Закрыть

Рецепт Bean And Peanut Spicy Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Peanut oil salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
30.24g 		blackeye peas
14.33g 		jalapeno peppers
0.33g 		peanuts
9.86g 		wine vinegar
4.97g 		soy sauce
2.67g 		ginger
0.16g 		sesame oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.39 1.11 0.01 2.33 0.0 0.17 0.0 0.0 4.01 48.12
Total Fat (g) 0.03 0.08 0.0 4.9 0.0 0.0 0.0 2.27 7.27 87.24
Carbohydrates (g) 1.75 2.98 0.04 2.12 0.01 0.2 0.03 0.0 7.13 85.56
Ash (g) 0.19 0.13 н/д 0.35 0.01 0.41 0.0 0.0 1.1 13.2
Calories (kcal) 7.56 16.627 0.163 57.666 0.944 1.413 0.124 20.037 104.535 1254.42
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.5 н/д н/д н/д н/д н/д н/д н/д 0.5 6.0
Fructose (g) 0.44 н/д н/д н/д н/д н/д н/д н/д 0.44 5.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 27.87 10.04 0.28 0.15 4.69 1.89 0.12 0.0 45.05 540.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.47 0.03 0.41 0.0 0.05 0.0 0.0 1.93 23.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.0 0.8 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 12.096 3.44 0.05 5.323 0.298 0.507 0.025 0.0 21.738 260.856
Iron (mg) 0.14 0.36 0.0 0.22 0.02 0.05 0.0 0.0 0.8 9.6
Magnesium (mg) 3.629 7.597 0.063 17.349 0.199 1.147 0.067 0.0 30.05 360.6
Phosphorus (mg) 7.862 22.36 0.12 35.29 0.397 3.333 0.053 0.0 69.415 832.98
Potassium (mg) 51.407 39.847 0.87 64.862 1.937 5.787 0.643 0.0 165.353 1984.236
Sodium (mg) 5.443 0.573 2.823 80.141 0.397 150.32 0.02 0.0 239.719 2876.628
Zinc (mg) 0.05 0.18 0.0 0.33 0.0 0.01 0.0 0.0 0.58 6.96
Copper (mg) 0.006 0.039 0.0 0.066 0.0 0.003 0.0 0.0 0.115 1.38
Manganese (mg) 0.048 0.069 н/д 0.205 0.002 0.011 0.0 н/д 0.336 4.032
Selenium (mcg) 0.1 0.4 0.0 0.7 н/д 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 29.635 2.15 н/д 0.0 0.0 0.0 0.0 0.0 31.785 381.42
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.512 0.143 0.13 0.0 0.0 0.0 0.0 0.0 1.785 21.42
Beta Carotene (mcg) 12.701 1.29 1.45 0.0 н/д 0.0 0.0 0.0 15.441 185.292
Vitamin E (mg) 0.05 0.04 0.0 0.77 н/д 0.0 0.0 0.03 0.89 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.072 0.0 1.73 0.0 н/д 0.0 0.0 0.0 10.802 129.624
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 11.6 139.2
Thiamin (mg) 0.018 0.029 0.0 0.043 н/д 0.001 0.0 0.0 0.091 1.092
Riboflavin (mg) 0.012 0.009 0.0 0.01 н/д 0.005 0.0 0.0 0.035 0.42
Niacin (mg) 0.07 0.072 0.003 1.334 н/д 0.059 0.001 0.0 1.537 18.444
Pantothenic acid (mg) 0.064 0.059 н/д 0.138 н/д 0.008 0.0 0.0 0.269 3.228
Vitamin B-6 (mg) 0.036 0.014 0.001 0.026 н/д 0.004 0.0 0.0 0.081 0.972
Folate (mcg) 13.003 29.813 0.063 14.293 н/д 0.373 0.017 0.0 57.563 690.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 4.6 0.0 5.5 н/д 0.5 0.0 0.0 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 н/д 0.023 н/д 0.002 0.0 0.0 0.042 0.504
Threonine (g) 0.012 0.042 н/д 0.08 н/д 0.007 0.0 0.0 0.14 1.68
Isoleucine (g) 0.009 0.044 н/д 0.082 н/д 0.008 0.0 0.0 0.143 1.716
Leucine (g) 0.012 0.085 н/д 0.152 н/д 0.013 0.0 0.0 0.262 3.144
Lysine (g) 0.012 0.075 н/д 0.084 н/д 0.01 0.0 0.0 0.18 2.16
Methionine (g) 0.003 0.016 н/д 0.029 н/д 0.002 0.0 0.0 0.05 0.6
Cystine (g) 0.003 0.013 н/д 0.03 н/д 0.003 0.0 0.0 0.048 0.576
Phenylalanine (g) 0.009 0.065 н/д 0.121 н/д 0.009 0.0 0.0 0.204 2.448
Tyrosine (g) 0.006 0.036 н/д 0.095 н/д 0.006 0.0 0.0 0.143 1.716
Valine (g) 0.012 0.053 н/д 0.098 н/д 0.008 0.0 0.0 0.171 2.052
Arginine (g) 0.024 0.077 н/д 0.279 н/д 0.011 0.0 0.0 0.392 4.704
Histidine (g) 0.006 0.034 н/д 0.059 н/д 0.004 0.0 0.0 0.104 1.248
Alanine (g) 0.012 0.05 н/д 0.093 н/д 0.007 0.0 0.0 0.162 1.944
Aspartic acid (g) 0.036 0.133 н/д 0.285 н/д 0.018 0.0 0.0 0.473 5.676
Glutamic acid (g) 0.088 0.209 н/д 0.488 н/д 0.039 0.0 0.0 0.825 9.9
Glycine (g) 0.009 0.046 н/д 0.141 н/д 0.007 0.0 0.0 0.203 2.436
Proline (g) 0.015 0.05 н/д 0.104 н/д 0.012 0.0 0.0 0.181 2.172
Serine (g) 0.015 0.056 н/д 0.115 н/д 0.01 0.0 0.0 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.02 0.0 0.679 0.0 0.0 0.0 0.322 1.031 12.372
Phytosterols (mg) 3.326 н/д н/д н/д н/д н/д 0.023 19.607 22.956 275.472
Monounsaturated Fat (g) 0.006 0.006 0.0 2.429 н/д 0.0 0.0 0.9 3.341 40.092
Polyunsaturated (g) 0.006 0.033 0.0 1.547 н/д 0.001 0.0 0.945 2.532 30.384