1 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
1/2 c. minced green pepper |
1 tablespoon |
$2.19 per pound
|
$0.04 |
3 x cloves garlic chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
16 ounce canned stewed tomatoes, (2 c.) |
2 oz |
$2.19 per 28 ounces
|
$0.16 |
16 ounce canned kidney beans, undrained (2 c.) |
2 oz |
$0.89 per 15 1/2 ounces
|
$0.11 |
1 c. water |
2 tablespoons |
n/a
|
|
1/2 tsp dry oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
1 tsp dry basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
16 ounce canned garbanzo beans, undrained (2 c.) Pepper to taste Nonfat cooking spray |
2 oz |
$0.89 per 15 ounces
|
$0.12 |
Total per Serving |
$0.50 |
Total Recipe |
$3.98 |