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Рецепт Bean And Pasta Stew
by Global Cookbook

Bean And Pasta Stew
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  Порций: 8

Ингредиенты

  • 1 c. minced onion
  • 1/2 c. minced green pepper
  • 3 x cloves garlic chopped
  • 16 ounce canned stewed tomatoes, (2 c.)
  • 16 ounce canned kidney beans, undrained (2 c.)
  • 6 ounce small whole-wheat pasta shells (about 3 c. cooked)
  • 1 c. water
  • 1/2 tsp dry oregano
  • 1 tsp dry basil
  • 16 ounce canned garbanzo beans, undrained (2 c.) Pepper to taste Nonfat cooking spray

Инструкции

  1. 8 SERVINGS
  2. This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up.
  3. Saute/fry onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add in tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer till pasta is tender. Add in garbanzo beans and pepper to taste. Heat thoroughly.