Рецепт Bean And Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
13.5g 		wine vinegar
7.45g 		salt
0.5g 		thyme
0.08g 		pepper
0.21g 		chickpeas
150.0g 		fennel bulbs
56.16g 		garlics
1.31g 		gorgonzola cheese
11.25g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.0 7.43 0.7 0.08 2.41 0.07 10.7 64.2
Total Fat (g) 13.5 0.0 0.0 0.01 0.0 1.71 0.11 0.01 3.23 0.02 18.59 111.54
Carbohydrates (g) 0.0 0.02 0.0 0.05 0.01 33.92 4.09 0.43 0.26 0.15 38.94 233.64
Ash (g) 0.0 0.01 0.5 0.01 0.0 2.42 0.59 0.02 0.57 0.05 4.17 25.02
Calories (kcal) 119.34 1.416 0.0 0.23 0.066 178.5 17.41 1.944 39.713 0.855 359.473 2156.838
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 0.01 0.2 104.54 50.66 0.76 4.77 2.08 170.06 1020.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06 0.02 0.1 0.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.6 1.7 0.0 0.0 0.1 8.5 51.0
Calcium (mg) 0.135 0.447 0.12 1.575 0.015 48.0 27.518 2.362 59.4 3.278 142.85 857.1
Iron (mg) 0.08 0.03 0.0 0.1 0.0 2.03 0.41 0.02 0.03 0.15 2.85 17.1
Magnesium (mg) 0.0 0.298 0.005 0.183 0.025 43.5 9.547 0.326 2.588 1.188 57.66 345.96
Phosphorus (mg) 0.0 0.596 0.0 0.168 0.055 135.0 28.08 1.997 43.538 1.378 210.81 1264.86
Potassium (mg) 0.135 2.906 0.04 0.678 0.447 258.0 232.502 5.233 28.8 13.158 541.899 3251.394
Sodium (mg) 0.27 0.596 193.79 0.046 0.008 448.5 29.203 0.222 156.938 1.33 830.903 4985.418
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 1.59 0.11 0.02 0.3 0.03 2.05 12.3
Copper (mg) 0.0 0.001 0.0 0.001 0.0 0.255 0.039 0.004 0.005 0.004 0.308 1.848
Manganese (mg) 0.0 0.004 0.001 0.007 0.0 0.9 0.107 0.022 0.001 0.004 1.044 6.264
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 4.2 0.4 0.2 1.6 0.0 6.4 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.167 6.633 31.5 75.254 0.117 85.838 200.07 402.579 2415.474
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.333 1.5 3.931 0.0 22.275 9.999 38.196 229.176
Beta Carotene (mcg) 0.0 н/д 0.0 1.887 3.44 18.0 н/д 0.065 8.325 120.033 151.75 910.5
Vitamin E (mg) 1.94 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.03 0.02 1.99 11.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.718 0.108 0.0 н/д 0.209 0.0 132.074 133.109 798.654
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 5.7 6.7 0.4 0.0 3.2 16.4 98.4
Thiamin (mg) 0.0 н/д 0.0 0.0 0.0 0.045 0.006 0.003 0.003 0.002 0.059 0.354
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.0 0.045 0.017 0.001 0.043 0.002 0.109 0.654
Niacin (mg) 0.0 н/д 0.0 0.004 0.002 0.21 0.359 0.009 0.115 0.031 0.731 4.386
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.001 0.45 0.129 0.008 0.195 0.01 0.792 4.752
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.001 0.705 0.028 0.016 0.019 0.002 0.772 4.632
Folate (mcg) 0.0 н/д 0.0 0.228 0.097 100.5 15.163 0.039 4.05 3.61 123.688 742.128
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 0.0 н/д 0.0 0.0 0.0 48.9 н/д 0.3 1.7 0.3 51.3 307.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.075 н/д 0.001 0.035 0.001 0.112 0.672
Threonine (g) 0.0 н/д 0.0 0.0 0.0 0.27 н/д 0.002 0.089 0.003 0.364 2.184
Isoleucine (g) 0.0 н/д 0.0 0.0 0.0 0.315 н/д 0.003 0.126 0.003 0.447 2.682
Leucine (g) 0.0 н/д 0.0 0.0 0.0 0.525 н/д 0.004 0.216 0.005 0.75 4.5
Lysine (g) 0.0 н/д 0.0 0.0 0.0 0.495 н/д 0.004 0.208 0.004 0.711 4.266
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.105 н/д 0.001 0.065 0.001 0.172 1.032
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.105 н/д 0.001 0.012 0.0 0.119 0.714
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 0.405 н/д 0.002 0.123 0.004 0.534 3.204
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.18 н/д 0.001 0.146 0.002 0.329 1.974
Valine (g) 0.0 н/д 0.0 0.0 0.0 0.315 н/д 0.004 0.176 0.004 0.499 2.994
Arginine (g) 0.0 н/д 0.0 н/д 0.0 0.705 н/д 0.008 0.08 0.003 0.796 4.776
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.21 н/д 0.001 0.086 0.001 0.298 1.788
Alanine (g) 0.0 н/д 0.0 н/д 0.0 0.315 н/д 0.002 0.072 0.005 0.394 2.364
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.001 0.87 н/д 0.006 0.162 0.007 1.046 6.276
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.0 1.305 н/д 0.011 0.583 0.006 1.905 11.43
Glycine (g) 0.0 н/д 0.0 н/д 0.0 0.315 н/д 0.003 0.046 0.004 0.367 2.202
Proline (g) 0.0 н/д 0.0 н/д 0.0 0.3 н/д 0.001 0.236 0.005 0.543 3.258
Serine (g) 0.0 н/д 0.0 н/д 0.0 0.375 н/д 0.002 0.126 0.003 0.507 3.042
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 8.438 0.0 8.438 50.628
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.002 0.0 0.18 н/д 0.001 2.1 0.003 4.151 24.906
Phytosterols (mg) 29.835 н/д 0.0 0.136 н/д н/д н/д н/д н/д 0.119 30.09 180.54
Monounsaturated Fat (g) 9.85 н/д 0.0 0.0 0.0 0.39 н/д 0.0 0.875 0.007 11.122 66.732
Polyunsaturated (g) 1.42 н/д 0.0 0.001 0.0 0.765 н/д 0.003 0.09 0.003 2.282 13.692