Рецепт Bean And Eggplant Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1 tsp Dry asil
1 1/2 c. Cooking liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		great northern beans
45.75g 		olive oil
6.75g 		oregano
0.13g 		onion
16.88g 		garlics
1.96g 		eggplant
92.75g 		sun-dry tomatoes
10.0g 		wine vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 10.0 0.0 0.01 0.19 0.12 0.94 1.41 0.0 12.67 50.68
Total Fat (g) 0.52 6.75 0.01 0.02 0.01 0.18 0.3 0.0 7.78 31.12
Carbohydrates (g) 28.53 0.0 0.08 1.58 0.65 5.29 5.58 0.01 41.71 166.84
Ash (g) 1.8 0.0 0.01 0.06 0.03 0.65 1.26 0.01 3.81 15.24
Calories (kcal) 155.093 59.67 0.383 6.75 2.917 22.259 25.8 0.708 273.578 1094.312
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.17 н/д н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д 0.0 0.33 н/д н/д н/д н/д 0.33 1.32
Fructose (g) н/д н/д 0.0 0.22 н/д н/д н/д н/д 0.22 0.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.9 0.0 0.01 15.04 1.15 85.71 1.46 3.52 111.77 447.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.03 0.0 0.01 0.72 0.02 2.18 3.76 0.0 7.71 30.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.2 0.0 0.1 0.3 0.0 3.2 1.2 0.0 14.0 56.0
Calcium (mg) 80.063 0.068 1.97 3.881 3.543 8.347 11.0 0.224 109.095 436.38
Iron (mg) 2.5 0.04 0.06 0.04 0.03 0.22 0.91 0.02 3.81 15.24
Magnesium (mg) 86.468 0.0 0.338 1.688 0.489 12.984 19.4 0.149 121.515 486.06
Phosphorus (mg) 204.503 0.0 0.25 4.894 2.995 23.186 35.6 0.298 271.725 1086.9
Potassium (mg) 634.553 0.068 2.086 24.638 7.85 213.314 342.7 1.453 1226.66 4906.64
Sodium (mg) 6.405 0.135 0.019 0.675 0.333 1.855 209.5 0.298 219.219 876.876
Zinc (mg) 1.06 0.0 0.01 0.03 0.02 0.15 0.2 0.0 1.46 5.84
Copper (mg) 0.384 0.0 0.001 0.007 0.006 0.074 0.142 0.0 0.615 2.46
Manganese (mg) 0.65 0.0 0.006 0.022 0.033 0.232 0.185 0.002 1.129 4.516
Selenium (mcg) 5.9 0.0 0.0 0.1 0.3 0.3 0.6 н/д 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 8.629 0.338 0.176 25.041 87.4 0.0 121.584 486.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 0.0 0.0 0.927 4.4 0.0 5.759 23.036
Beta Carotene (mcg) 0.0 0.0 5.14 0.169 0.098 14.839 52.4 н/д 72.646 290.584
Vitamin E (mg) 0.1 0.97 0.02 0.0 0.0 0.28 0.0 н/д 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4590.2 н/д 4590.2 18360.8
Lutein + zeaxanthin (mcg) 0.0 0.0 1.078 0.675 0.313 0.0 141.9 н/д 143.966 575.864
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.02 0.0 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.4 0.0 0.1 1.2 0.6 2.0 3.9 0.0 10.3 41.2
Thiamin (mg) 0.297 0.0 0.0 0.008 0.004 0.037 0.053 н/д 0.4 1.6
Riboflavin (mg) 0.11 0.0 0.0 0.005 0.002 0.037 0.049 н/д 0.204 0.816
Niacin (mg) 0.897 0.0 0.008 0.02 0.014 0.603 0.905 н/д 2.446 9.784
Pantothenic acid (mg) 0.503 0.0 н/д 0.02 0.012 0.26 0.209 н/д 1.004 4.016
Vitamin B-6 (mg) 0.206 0.0 0.002 0.02 0.024 0.074 0.033 н/д 0.359 1.436
Folate (mcg) 220.515 0.0 0.343 3.206 0.059 20.404 6.8 н/д 251.326 1005.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 0.0 1.0 0.5 6.4 10.5 н/д 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.119 0.0 н/д 0.002 0.001 0.009 0.01 н/д 0.141 0.564
Threonine (g) 0.421 0.0 н/д 0.003 0.003 0.037 0.036 н/д 0.501 2.004
Isoleucine (g) 0.444 0.0 н/д 0.002 0.004 0.046 0.034 н/д 0.53 2.12
Leucine (g) 0.801 0.0 н/д 0.005 0.006 0.056 0.052 н/д 0.919 3.676
Lysine (g) 0.686 0.0 н/д 0.007 0.005 0.046 0.052 н/д 0.797 3.188
Methionine (g) 0.151 0.0 н/д 0.0 0.002 0.009 0.012 н/д 0.174 0.696
Cystine (g) 0.11 0.0 н/д 0.0 0.001 0.009 0.018 н/д 0.138 0.552
Phenylalanine (g) 0.54 0.0 н/д 0.005 0.004 0.037 0.037 н/д 0.623 2.492
Tyrosine (g) 0.284 0.0 н/д 0.002 0.002 0.028 0.024 н/д 0.339 1.356
Valine (g) 0.522 0.0 н/д 0.003 0.006 0.046 0.036 н/д 0.613 2.452
Arginine (g) 0.618 0.0 н/д 0.017 0.012 0.056 0.034 н/д 0.736 2.944
Histidine (g) 0.279 0.0 н/д 0.002 0.002 0.019 0.021 н/д 0.322 1.288
Alanine (g) 0.421 0.0 н/д 0.003 0.003 0.046 0.04 н/д 0.513 2.052
Aspartic acid (g) 1.208 0.0 н/д 0.015 0.01 0.148 0.196 н/д 1.577 6.308
Glutamic acid (g) 1.523 0.0 н/д 0.044 0.016 0.176 0.52 н/д 2.279 9.116
Glycine (g) 0.389 0.0 н/д 0.005 0.004 0.037 0.035 н/д 0.47 1.88
Proline (g) 0.425 0.0 н/д 0.002 0.002 0.037 0.027 н/д 0.493 1.972
Serine (g) 0.544 0.0 н/д 0.003 0.004 0.037 0.038 н/д 0.627 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.165 0.932 0.003 0.007 0.002 0.028 0.043 0.0 1.18 4.72
Phytosterols (mg) н/д 14.918 0.254 2.531 н/д 6.492 н/д н/д 24.195 96.78
Monounsaturated Fat (g) 0.023 4.925 0.001 0.002 0.0 0.019 0.049 н/д 5.018 20.072
Polyunsaturated (g) 0.22 0.71 0.007 0.003 0.005 0.074 0.112 н/д 1.131 4.524