Рецепт Bean And Corn Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounce/425 g) black beans
1 can (15 ounce/425 g) corn or possibly 1 1/2 c. frzn corn
4 x - 6 c. veggie stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		salsa
88.72g 		Всего в порции Всего в рецепте
Protein (g) 2.13 1.33 3.46 13.84
Total Fat (g) 0.22 0.18 0.4 1.6
Carbohydrates (g) 22.25 6.21 28.46 113.84
Ash (g) 0.32 1.42 1.74 6.96
Calories (kcal) 102.7 31.939 134.639 538.556
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 54.07 79.58 133.65 534.6
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.04 н/д 0.04 0.16
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.2 1.6 6.4
Calcium (mg) 7.9 10.646 18.546 74.184
Iron (mg) 0.95 1.99 2.94 11.76
Magnesium (mg) 9.48 14.195 23.675 94.7
Phosphorus (mg) 33.97 26.616 60.586 242.344
Potassium (mg) 27.65 239.544 267.194 1068.776
Sodium (mg) 0.79 381.496 382.286 1529.144
Zinc (mg) 0.39 0.15 0.54 2.16
Copper (mg) 0.055 0.089 0.144 0.576
Manganese (mg) 0.371 н/д 0.371 1.484
Selenium (mcg) 5.9 0.4 6.3 25.2
Vitamin A, IU (IU) 0.0 487.96 487.96 1951.84
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.842 24.842 99.368
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.03 н/д 0.03 0.12
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 3.5 14.0
Thiamin (mg) 0.126 0.044 0.171 0.684
Riboflavin (mg) 0.008 0.027 0.035 0.14
Niacin (mg) 1.169 0.958 2.127 8.508
Pantothenic acid (mg) 0.308 н/д 0.308 1.232
Vitamin B-6 (mg) 0.071 0.133 0.204 0.816
Folate (mcg) 45.82 16.857 62.677 250.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.7 н/д 1.7 6.8
Folic acid (mcg) 43.45 0.0 43.45 173.8
Tryptophan (g) 0.024 н/д 0.024 0.096
Threonine (g) 0.079 н/д 0.079 0.316
Isoleucine (g) 0.095 н/д 0.095 0.38
Leucine (g) 0.174 н/д 0.174 0.696
Lysine (g) 0.079 н/д 0.079 0.316
Methionine (g) 0.047 н/д 0.047 0.188
Cystine (g) 0.047 н/д 0.047 0.188
Phenylalanine (g) 0.111 н/д 0.111 0.444
Tyrosine (g) 0.071 н/д 0.071 0.284
Valine (g) 0.126 н/д 0.126 0.504
Arginine (g) 0.174 н/д 0.174 0.696
Histidine (g) 0.047 н/д 0.047 0.188
Alanine (g) 0.126 н/д 0.126 0.504
Aspartic acid (g) 0.198 н/д 0.198 0.792
Glutamic acid (g) 0.411 н/д 0.411 1.644
Glycine (g) 0.095 н/д 0.095 0.38
Proline (g) 0.103 н/д 0.103 0.412
Serine (g) 0.111 н/д 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.027 0.09 0.36
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.071 0.018 0.089 0.356
Polyunsaturated (g) 0.063 0.098 0.161 0.644