Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft flour tortillas, 7" dia check pkg for ones with no lard
14 ounce Italian-style plum tomatoes liquid removed
1 c. Frzn whole-kernel corn thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour tortillas
0.0g 		onion
36.0g 		garlic garlic
1.31g 		oil
0.56g 		cumin
0.4g 		pepper
0.07g 		pepper
0.08g 		kidney beans
108.09g 		chilies
20.7g 		jalapeno pepper
0.22g 		jack cheese
21.26g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.4 0.08 0.0 0.07 0.01 0.0 5.64 0.41 0.0 5.21 11.82 47.28
Total Fat (g) н/д 0.04 0.01 0.56 0.09 0.0 0.0 0.65 0.04 0.0 6.44 7.82 31.28
Carbohydrates (g) н/д 3.36 0.43 0.0 0.17 0.04 0.0 15.67 1.96 0.01 0.14 21.8 87.2
Ash (g) н/д 0.13 0.02 0.0 0.03 0.0 0.0 1.77 0.12 0.0 н/д 2.08 8.32
Calories (kcal) н/д 14.4 1.944 4.973 1.481 0.166 0.025 90.791 8.278 0.065 79.309 201.432 805.728
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 9.62 н/д н/д н/д 9.62 38.48
Sucrose (g) н/д 0.36 н/д н/д н/д н/д 0.0 2.0 н/д н/д н/д 2.36 9.44
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.71 2.84
Fructose (g) н/д 0.46 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.47 1.88
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 32.08 0.76 0.0 0.03 0.01 0.07 84.35 18.16 0.2 8.72 144.38 577.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.01 0.0 0.01 0.0 0.0 2.0 1.06 0.01 0.11 4.72 18.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.0 0.0 0.0 5.7 0.3 0.0 0.0 6.7 26.8
Calcium (mg) н/д 8.28 2.362 0.0 3.677 0.284 0.006 36.749 3.725 0.022 158.618 213.723 854.892
Iron (mg) н/д 0.08 0.02 0.0 0.26 0.02 0.0 1.26 0.25 0.0 0.15 2.05 8.2
Magnesium (mg) н/д 3.6 0.326 0.0 1.446 0.126 0.01 29.183 5.174 0.041 5.741 45.646 182.584
Phosphorus (mg) н/д 10.44 1.997 0.0 1.971 0.112 0.021 97.277 9.52 0.067 94.406 215.81 863.24
Potassium (mg) н/д 52.56 5.233 0.0 7.063 0.818 0.169 256.161 70.365 0.465 17.223 410.056 1640.224
Sodium (mg) н/д 1.44 0.222 0.0 0.664 0.029 0.003 319.932 1.449 0.002 113.967 437.707 1750.828
Zinc (mg) н/д 0.06 0.02 0.0 0.02 0.0 0.0 0.5 0.06 0.0 0.64 1.29 5.16
Copper (mg) н/д 0.014 0.004 0.0 0.003 0.001 0.0 0.151 0.035 0.0 0.006 0.216 0.864
Manganese (mg) н/д 0.047 0.022 н/д 0.013 0.004 0.0 0.184 0.05 0.001 н/д 0.319 1.276
Selenium (mcg) н/д 0.2 0.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3.1 4.5 18.0
Vitamin A, IU (IU) н/д 0.72 0.117 0.0 5.017 0.194 2.503 0.0 244.0 1.727 н/д 254.279 1017.116
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 40.824 163.296
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.253 0.01 0.126 0.0 12.21 0.086 42.1 54.785 219.14
Beta Carotene (mcg) н/д 0.36 0.065 0.0 3.01 0.101 1.298 н/д 138.867 0.984 16.585 161.27 645.08
Vitamin E (mg) н/д 0.01 0.0 0.05 0.01 0.0 0.0 0.02 0.14 0.0 0.06 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 1.44 0.209 0.0 1.77 0.133 0.041 н/д 150.042 1.064 0.0 154.699 618.796
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.75 н/д н/д н/д 0.75 3.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) н/д 2.7 0.4 0.0 0.0 0.0 0.1 1.3 50.2 0.1 0.0 54.8 219.2
Thiamin (mg) н/д 0.018 0.003 0.0 0.002 0.0 0.0 0.13 0.019 0.0 0.004 0.176 0.704
Riboflavin (mg) н/д 0.011 0.001 0.0 0.001 0.0 0.0 0.054 0.019 0.0 0.083 0.169 0.676
Niacin (mg) н/д 0.043 0.009 0.0 0.018 0.001 0.001 0.443 0.197 0.002 0.019 0.733 2.932
Pantothenic acid (mg) н/д 0.043 0.008 0.0 н/д н/д 0.0 0.151 0.012 0.0 н/д 0.216 0.864
Vitamin B-6 (mg) н/д 0.043 0.016 0.0 0.002 0.0 0.0 0.076 0.058 0.001 0.017 0.213 0.852
Folate (mcg) н/д 6.84 0.039 0.0 0.04 0.007 0.037 38.911 4.76 0.102 3.827 54.561 218.244
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) н/д 2.2 0.3 н/д 0.1 0.0 0.0 37.7 2.3 0.0 3.3 45.9 183.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 0.0 н/д н/д 0.0 0.065 0.006 0.0 н/д 0.076 0.304
Threonine (g) н/д 0.007 0.002 0.0 н/д н/д 0.0 0.205 0.014 0.0 н/д 0.229 0.916
Isoleucine (g) н/д 0.004 0.003 0.0 н/д н/д 0.0 0.27 0.014 0.0 н/д 0.291 1.164
Leucine (g) н/д 0.011 0.004 0.0 н/д н/д 0.0 0.486 0.023 0.0 н/д 0.524 2.096
Lysine (g) н/д 0.014 0.004 0.0 н/д н/д 0.0 0.4 0.019 0.0 н/д 0.437 1.748
Methionine (g) н/д 0.0 0.001 0.0 н/д н/д 0.0 0.076 0.004 0.0 н/д 0.081 0.324
Cystine (g) н/д 0.0 0.001 0.0 н/д н/д 0.0 0.054 0.008 0.0 н/д 0.063 0.252
Phenylalanine (g) н/д 0.011 0.002 0.0 н/д н/д 0.0 0.335 0.012 0.0 н/д 0.361 1.444
Tyrosine (g) н/д 0.004 0.001 0.0 н/д н/д 0.0 0.13 0.008 0.0 н/д 0.143 0.572
Valine (g) н/д 0.007 0.004 0.0 н/д н/д 0.0 0.324 0.017 0.0 н/д 0.352 1.408
Arginine (g) н/д 0.036 0.008 0.0 н/д н/д 0.0 0.313 0.021 0.0 н/д 0.379 1.516
Histidine (g) н/д 0.004 0.001 0.0 н/д н/д 0.0 0.151 0.008 0.0 н/д 0.165 0.66
Alanine (g) н/д 0.007 0.002 0.0 н/д н/д 0.0 0.259 0.017 0.0 н/д 0.285 1.14
Aspartic acid (g) н/д 0.032 0.006 0.0 н/д н/д 0.0 0.713 0.06 0.0 н/д 0.813 3.252
Glutamic acid (g) н/д 0.094 0.011 0.0 н/д н/д 0.0 0.908 0.054 0.0 н/д 1.066 4.264
Glycine (g) н/д 0.011 0.003 0.0 н/д н/д 0.0 0.227 0.014 0.0 н/д 0.255 1.02
Proline (g) н/д 0.004 0.001 0.0 н/д н/д 0.0 0.324 0.019 0.0 н/д 0.348 1.392
Serine (g) н/д 0.007 0.002 0.0 н/д н/д 0.0 0.357 0.017 0.0 н/д 0.383 1.532
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.924 18.924 75.696
Trans Fat (g) н/д н/д н/д 0.015 н/д н/д н/д н/д н/д н/д н/д 0.015 0.06
Saturated Fat (g) н/д 0.014 0.001 0.042 0.006 0.001 0.0 0.151 0.004 0.0 4.055 4.274 17.096
Phytosterols (mg) н/д 5.4 н/д 1.406 0.269 0.06 н/д н/д н/д н/д н/д 7.135 28.54
Monounsaturated Fat (g) н/д 0.004 0.0 0.128 0.055 0.001 0.0 0.411 0.002 0.0 1.86 2.461 9.844
Polyunsaturated (g) н/д 0.007 0.003 0.366 0.013 0.001 0.0 0.281 0.023 0.001 0.191 0.886 3.544