Рецепт Bean And Corn Chili Over Puffed Tortilla (Lf) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Soft flour tortillas, 7" dia check pkg for ones with no lard

14 ounce Italian-style plum tomatoes liquid removed

1 c. Frzn whole-kernel corn thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour tortillas 0.0g	onion 36.0g	garlic garlic 1.31g	oil 0.56g	cumin 0.4g	pepper 0.07g	pepper 0.08g	kidney beans 108.09g	chilies 20.7g	jalapeno pepper 0.22g	jack cheese 21.26g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.4	0.08	0.0	0.07	0.01	0.0	5.64	0.41	0.0	5.21	11.82	47.28
Total Fat (g)	н/д	0.04	0.01	0.56	0.09	0.0	0.0	0.65	0.04	0.0	6.44	7.82	31.28
Carbohydrates (g)	н/д	3.36	0.43	0.0	0.17	0.04	0.0	15.67	1.96	0.01	0.14	21.8	87.2
Ash (g)	н/д	0.13	0.02	0.0	0.03	0.0	0.0	1.77	0.12	0.0	н/д	2.08	8.32
Calories (kcal)	н/д	14.4	1.944	4.973	1.481	0.166	0.025	90.791	8.278	0.065	79.309	201.432	805.728
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	9.62	н/д	н/д	н/д	9.62	38.48
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	н/д	0.0	2.0	н/д	н/д	н/д	2.36	9.44
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.71	2.84
Fructose (g)	н/д	0.46	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.47	1.88
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	32.08	0.76	0.0	0.03	0.01	0.07	84.35	18.16	0.2	8.72	144.38	577.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.53	0.01	0.0	0.01	0.0	0.0	2.0	1.06	0.01	0.11	4.72	18.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.6	0.0	0.0	0.0	0.0	0.0	5.7	0.3	0.0	0.0	6.7	26.8
Calcium (mg)	н/д	8.28	2.362	0.0	3.677	0.284	0.006	36.749	3.725	0.022	158.618	213.723	854.892
Iron (mg)	н/д	0.08	0.02	0.0	0.26	0.02	0.0	1.26	0.25	0.0	0.15	2.05	8.2
Magnesium (mg)	н/д	3.6	0.326	0.0	1.446	0.126	0.01	29.183	5.174	0.041	5.741	45.646	182.584
Phosphorus (mg)	н/д	10.44	1.997	0.0	1.971	0.112	0.021	97.277	9.52	0.067	94.406	215.81	863.24
Potassium (mg)	н/д	52.56	5.233	0.0	7.063	0.818	0.169	256.161	70.365	0.465	17.223	410.056	1640.224
Sodium (mg)	н/д	1.44	0.222	0.0	0.664	0.029	0.003	319.932	1.449	0.002	113.967	437.707	1750.828
Zinc (mg)	н/д	0.06	0.02	0.0	0.02	0.0	0.0	0.5	0.06	0.0	0.64	1.29	5.16
Copper (mg)	н/д	0.014	0.004	0.0	0.003	0.001	0.0	0.151	0.035	0.0	0.006	0.216	0.864
Manganese (mg)	н/д	0.047	0.022	н/д	0.013	0.004	0.0	0.184	0.05	0.001	н/д	0.319	1.276
Selenium (mcg)	н/д	0.2	0.2	0.0	0.0	0.0	0.0	1.0	0.1	0.0	3.1	4.5	18.0
Vitamin A, IU (IU)	н/д	0.72	0.117	0.0	5.017	0.194	2.503	0.0	244.0	1.727	н/д	254.279	1017.116
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.824	40.824	163.296
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.253	0.01	0.126	0.0	12.21	0.086	42.1	54.785	219.14
Beta Carotene (mcg)	н/д	0.36	0.065	0.0	3.01	0.101	1.298	н/д	138.867	0.984	16.585	161.27	645.08
Vitamin E (mg)	н/д	0.01	0.0	0.05	0.01	0.0	0.0	0.02	0.14	0.0	0.06	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.004	0.0	н/д	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	н/д	1.44	0.209	0.0	1.77	0.133	0.041	н/д	150.042	1.064	0.0	154.699	618.796
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.75	н/д	н/д	н/д	0.75	3.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	н/д	2.7	0.4	0.0	0.0	0.0	0.1	1.3	50.2	0.1	0.0	54.8	219.2
Thiamin (mg)	н/д	0.018	0.003	0.0	0.002	0.0	0.0	0.13	0.019	0.0	0.004	0.176	0.704
Riboflavin (mg)	н/д	0.011	0.001	0.0	0.001	0.0	0.0	0.054	0.019	0.0	0.083	0.169	0.676
Niacin (mg)	н/д	0.043	0.009	0.0	0.018	0.001	0.001	0.443	0.197	0.002	0.019	0.733	2.932
Pantothenic acid (mg)	н/д	0.043	0.008	0.0	н/д	н/д	0.0	0.151	0.012	0.0	н/д	0.216	0.864
Vitamin B-6 (mg)	н/д	0.043	0.016	0.0	0.002	0.0	0.0	0.076	0.058	0.001	0.017	0.213	0.852
Folate (mcg)	н/д	6.84	0.039	0.0	0.04	0.007	0.037	38.911	4.76	0.102	3.827	54.561	218.244
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18	0.72
Choline (mg)	н/д	2.2	0.3	н/д	0.1	0.0	0.0	37.7	2.3	0.0	3.3	45.9	183.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.001	0.0	н/д	н/д	0.0	0.065	0.006	0.0	н/д	0.076	0.304
Threonine (g)	н/д	0.007	0.002	0.0	н/д	н/д	0.0	0.205	0.014	0.0	н/д	0.229	0.916
Isoleucine (g)	н/д	0.004	0.003	0.0	н/д	н/д	0.0	0.27	0.014	0.0	н/д	0.291	1.164
Leucine (g)	н/д	0.011	0.004	0.0	н/д	н/д	0.0	0.486	0.023	0.0	н/д	0.524	2.096
Lysine (g)	н/д	0.014	0.004	0.0	н/д	н/д	0.0	0.4	0.019	0.0	н/д	0.437	1.748
Methionine (g)	н/д	0.0	0.001	0.0	н/д	н/д	0.0	0.076	0.004	0.0	н/д	0.081	0.324
Cystine (g)	н/д	0.0	0.001	0.0	н/д	н/д	0.0	0.054	0.008	0.0	н/д	0.063	0.252
Phenylalanine (g)	н/д	0.011	0.002	0.0	н/д	н/д	0.0	0.335	0.012	0.0	н/д	0.361	1.444
Tyrosine (g)	н/д	0.004	0.001	0.0	н/д	н/д	0.0	0.13	0.008	0.0	н/д	0.143	0.572
Valine (g)	н/д	0.007	0.004	0.0	н/д	н/д	0.0	0.324	0.017	0.0	н/д	0.352	1.408
Arginine (g)	н/д	0.036	0.008	0.0	н/д	н/д	0.0	0.313	0.021	0.0	н/д	0.379	1.516
Histidine (g)	н/д	0.004	0.001	0.0	н/д	н/д	0.0	0.151	0.008	0.0	н/д	0.165	0.66
Alanine (g)	н/д	0.007	0.002	0.0	н/д	н/д	0.0	0.259	0.017	0.0	н/д	0.285	1.14
Aspartic acid (g)	н/д	0.032	0.006	0.0	н/д	н/д	0.0	0.713	0.06	0.0	н/д	0.813	3.252
Glutamic acid (g)	н/д	0.094	0.011	0.0	н/д	н/д	0.0	0.908	0.054	0.0	н/д	1.066	4.264
Glycine (g)	н/д	0.011	0.003	0.0	н/д	н/д	0.0	0.227	0.014	0.0	н/д	0.255	1.02
Proline (g)	н/д	0.004	0.001	0.0	н/д	н/д	0.0	0.324	0.019	0.0	н/д	0.348	1.392
Serine (g)	н/д	0.007	0.002	0.0	н/д	н/д	0.0	0.357	0.017	0.0	н/д	0.383	1.532
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.924	18.924	75.696
Trans Fat (g)	н/д	н/д	н/д	0.015	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.015	0.06
Saturated Fat (g)	н/д	0.014	0.001	0.042	0.006	0.001	0.0	0.151	0.004	0.0	4.055	4.274	17.096
Phytosterols (mg)	н/д	5.4	н/д	1.406	0.269	0.06	н/д	н/д	н/д	н/д	н/д	7.135	28.54
Monounsaturated Fat (g)	н/д	0.004	0.0	0.128	0.055	0.001	0.0	0.411	0.002	0.0	1.86	2.461	9.844
Polyunsaturated (g)	н/д	0.007	0.003	0.366	0.013	0.001	0.0	0.281	0.023	0.001	0.191	0.886	3.544