Рецепт Bean And Corn Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry ancho chilies stems and seeds removed
1 x dry pasilla chili stems and seeds removed
6 lrg garlic cloves smashed and peeled and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kidney beans
75.6g 		corn
9.24g 		onions
45.0g 		sugar
2.29g 		cumin
0.7g 		oregano
0.17g 		tomatoes
80.0g 		salt
1.0g 		acorn squash
436.75g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.3 0.5 0.0 0.12 0.02 0.62 0.0 3.49 0.02 9.03 54.18
Total Fat (g) 0.45 0.11 0.05 0.0 0.16 0.02 0.1 0.0 0.44 0.01 1.33 7.98
Carbohydrates (g) 10.96 1.76 4.2 2.25 0.31 0.11 3.2 0.0 45.51 0.04 68.34 410.04
Ash (g) 1.24 0.06 0.16 0.01 0.05 0.01 0.65 1.0 3.93 0.02 7.12 42.72
Calories (kcal) 63.503 7.946 18.0 8.708 2.625 0.51 13.6 0.0 174.699 0.261 289.852 1739.112
Starch (g) 6.73 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 6.73 40.38
Sucrose (g) 1.4 0.19 0.45 2.17 н/д 0.0 0.01 н/д н/д н/д 4.21 25.26
Glucose (dextrose) (g) 0.0 0.05 0.89 0.03 н/д 0.0 0.88 н/д н/д н/д 1.85 11.1
Fructose (g) 0.0 0.04 0.58 0.03 н/д 0.0 1.02 н/д н/д н/д 1.67 10.02
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.02 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 59.0 7.02 40.1 0.03 0.06 0.01 75.42 0.0 383.38 1.05 566.06 3396.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.4 0.3 1.91 2.22 0.02 0.01 1.9 0.0 н/д 0.01 7.76 46.56
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.2 0.8 0.0 0.1 0.1 0.8 0.0 6.6 0.0 12.5 75.0
Calcium (mg) 25.703 0.185 10.35 1.902 6.517 2.627 24.8 0.24 144.126 0.759 217.21 1303.26
Iron (mg) 0.88 0.05 0.09 0.02 0.46 0.07 0.78 0.0 3.06 0.02 5.44 32.64
Magnesium (mg) 20.412 3.419 4.5 0.206 2.562 0.45 8.8 0.01 139.759 0.295 180.412 1082.472
Phosphorus (mg) 68.039 8.224 13.05 0.092 3.493 0.333 15.2 0.0 157.229 0.544 266.203 1597.218
Potassium (mg) 179.168 24.948 65.7 3.048 12.516 2.782 150.4 0.08 1515.511 5.905 1960.057 11760.342
Sodium (mg) 223.771 1.386 1.8 0.642 1.176 0.025 114.4 387.58 13.102 0.521 744.403 4466.418
Zinc (mg) 0.35 0.04 0.08 0.0 0.03 0.01 0.11 0.0 0.57 0.01 1.19 7.14
Copper (mg) 0.106 0.005 0.018 0.001 0.006 0.002 0.056 0.0 0.306 0.003 0.502 3.012
Manganese (mg) 0.129 0.015 0.059 0.001 0.023 0.008 0.064 0.001 0.742 0.005 1.047 6.282
Selenium (mcg) 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2.2 0.0 3.3 19.8
Vitamin A, IU (IU) 0.0 17.279 0.9 0.0 8.89 11.505 93.6 0.0 1602.86 76.477 1811.511 10869.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.832 0.0 0.0 0.448 0.575 4.8 0.0 78.614 3.819 89.088 534.528
Beta Carotene (mcg) н/д 4.343 0.45 0.0 5.334 6.853 56.0 0.0 960.843 44.54 1078.363 6470.178
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.02 0.03 0.54 0.0 н/д 0.03 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 0.0 0.0 2213.6 13281.6
Lutein + zeaxanthin (mcg) н/д 59.506 1.8 0.0 3.136 1.437 68.8 0.0 165.964 9.803 310.445 1862.67
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.52 0.01 0.0 н/д н/д 0.03 0.04 н/д н/д н/д 0.61 3.66
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.9 0.6 3.3 0.0 0.1 0.1 7.4 0.0 48.0 0.3 60.8 364.8
Thiamin (mg) 0.091 0.018 0.023 0.0 0.004 0.001 0.04 0.0 0.611 0.001 0.789 4.734
Riboflavin (mg) 0.038 0.006 0.014 0.0 0.002 0.001 0.048 0.0 0.044 0.002 0.153 0.918
Niacin (mg) 0.31 0.157 0.054 0.003 0.032 0.01 0.568 0.0 3.057 0.013 4.204 25.224
Pantothenic acid (mg) 0.106 0.07 0.054 0.003 н/д н/д 0.096 0.0 1.747 0.006 2.082 12.492
Vitamin B-6 (mg) 0.053 0.006 0.054 0.001 0.003 0.002 0.088 0.0 0.655 0.002 0.863 5.178
Folate (mcg) 27.215 4.25 8.55 0.023 0.07 0.457 6.4 0.0 74.247 0.703 121.915 731.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.4 2.1 2.7 0.1 0.2 0.1 5.6 0.0 н/д 0.1 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.005 н/д н/д н/д 0.008 0.0 0.044 н/д 0.103 0.618
Threonine (g) 0.144 0.012 0.009 н/д н/д н/д 0.032 0.0 0.087 н/д 0.284 1.704
Isoleucine (g) 0.189 0.012 0.005 н/д н/д н/д 0.016 0.0 0.131 н/д 0.353 2.118
Leucine (g) 0.34 0.032 0.014 н/д н/д н/д 0.024 0.0 0.218 н/д 0.628 3.768
Lysine (g) 0.28 0.013 0.018 н/д н/д н/д 0.024 0.0 0.131 н/д 0.466 2.796
Methionine (g) 0.053 0.006 0.0 н/д н/д н/д 0.008 0.0 0.044 н/д 0.111 0.666
Cystine (g) 0.038 0.003 0.0 н/д н/д н/д 0.008 0.0 0.044 н/д 0.092 0.552
Phenylalanine (g) 0.234 0.014 0.014 н/д н/д н/д 0.024 0.0 0.131 н/д 0.417 2.502
Tyrosine (g) 0.091 0.011 0.005 н/д н/д н/д 0.016 0.0 0.131 н/д 0.253 1.518
Valine (g) 0.227 0.018 0.009 н/д н/д н/д 0.016 0.0 0.131 н/д 0.4 2.4
Arginine (g) 0.219 0.012 0.045 н/д н/д н/д 0.016 0.0 0.175 н/д 0.467 2.802
Histidine (g) 0.106 0.008 0.005 н/д н/д н/д 0.016 0.0 0.087 н/д 0.222 1.332
Alanine (g) 0.181 0.028 0.009 н/д н/д н/д 0.024 0.0 0.131 н/д 0.373 2.238
Aspartic acid (g) 0.499 0.022 0.041 н/д н/д н/д 0.128 0.0 0.393 н/д 1.083 6.498
Glutamic acid (g) 0.635 0.059 0.117 н/д н/д н/д 0.384 0.0 0.611 н/д 1.807 10.842
Glycine (g) 0.159 0.012 0.014 н/д н/д н/д 0.016 0.0 0.131 н/д 0.331 1.986
Proline (g) 0.227 0.027 0.005 н/д н/д н/д 0.016 0.0 0.131 н/д 0.405 2.43
Serine (g) 0.249 0.014 0.009 н/д н/д н/д 0.024 0.0 0.131 н/д 0.427 2.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.017 0.018 0.0 0.011 0.004 0.016 0.0 0.087 0.0 0.259 1.554
Phytosterols (mg) н/д н/д 6.75 н/д 0.476 0.338 н/д 0.0 н/д 0.057 7.621 45.726
Monounsaturated Fat (g) 0.287 0.032 0.005 0.0 0.098 0.001 0.016 0.0 0.044 0.003 0.486 2.916
Polyunsaturated (g) 0.197 0.052 0.009 0.0 0.023 0.009 0.04 0.0 0.175 0.0 0.504 3.024