Рецепт Bean And Corn Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-inch flour tortillas
1/4 c. Nonfat lowfat sour cream Alternative Jalapeno pepper slices -- Opt Fresh cilantro sprigs -- Opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		onion --
18.0g 		pepper --
7.64g 		jalapeno pepper --
0.58g 		cumin
0.53g 		pepper
0.07g 		kidney beans
128.0g 		kernel corn --
11.27g 		cheddar cheese
21.19g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.07 0.01 0.09 0.01 6.68 0.37 5.28 0.89 13.59 54.36
Total Fat (g) 0.06 0.02 0.01 0.0 0.12 0.0 0.77 0.09 7.02 0.12 8.21 32.84
Carbohydrates (g) 0.02 1.68 0.35 0.07 0.23 0.04 18.56 2.65 0.27 4.14 28.01 112.04
Ash (g) 0.0 0.06 0.03 н/д 0.04 0.0 2.1 0.07 0.83 0.95 4.09 16.36
Calories (kcal) 0.594 7.2 1.527 0.283 1.969 0.166 107.52 11.049 85.386 21.293 236.987 947.948
Starch (g) н/д 0.0 0.0 н/д н/д н/д 11.39 н/д н/д н/д 11.39 45.56
Sucrose (g) н/д 0.18 0.01 н/д н/д н/д 2.37 0.27 0.05 н/д 2.88 11.52
Glucose (dextrose) (g) н/д 0.35 0.09 н/д н/д н/д 0.0 0.07 н/д н/д 0.51 2.04
Fructose (g) н/д 0.23 0.09 н/д н/д н/д 0.0 0.06 н/д н/д 0.38 1.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.2
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.03 н/д 0.06 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 7.17 0.48 0.04 0.01 99.89 8.09 7.79 53.06 192.57 770.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.18 0.05 0.01 0.0 2.37 0.43 0.11 н/д 3.91 15.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.0 6.8 0.3 0.0 0.8 8.4 33.6
Calcium (mg) 0.0 4.14 0.764 0.087 4.888 0.284 43.52 0.451 152.762 7.098 213.993 855.972
Iron (mg) 0.0 0.04 0.03 0.0 0.35 0.02 1.5 0.08 0.14 1.32 3.48 13.92
Magnesium (mg) н/д 1.8 0.764 0.11 1.922 0.126 34.56 3.608 5.933 9.464 58.285 233.14
Phosphorus (mg) н/д 5.22 1.527 0.208 2.62 0.112 115.2 9.809 108.48 17.744 260.921 1043.684
Potassium (mg) н/д 26.28 13.363 1.507 9.387 0.818 303.36 33.148 20.764 159.698 568.327 2273.308
Sodium (mg) 0.044 0.72 0.229 4.891 0.882 0.029 378.88 0.564 131.574 254.334 772.148 3088.592
Zinc (mg) н/д 0.03 0.01 0.0 0.03 0.0 0.59 0.08 0.66 0.1 1.5 6.0
Copper (mg) н/д 0.007 0.005 0.001 0.005 0.001 0.179 0.006 0.006 0.059 0.269 1.076
Manganese (mg) н/д 0.023 0.009 н/д 0.017 0.004 0.218 0.018 0.002 н/д 0.291 1.164
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 1.2 0.1 2.9 0.2 4.5 18.0
Vitamin A, IU (IU) 0.0 0.36 28.254 н/д 6.668 0.194 0.0 27.511 212.299 325.311 600.597 2402.388
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 0.0 54.664 218.656
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.375 0.225 0.336 0.01 0.0 1.353 56.147 16.561 76.007 304.028
Beta Carotene (mcg) н/д 0.18 15.883 2.512 4.001 0.101 н/д 6.878 18.009 н/д 47.565 190.26
Vitamin E (mg) н/д 0.0 0.03 0.0 0.02 0.0 0.03 0.01 0.06 н/д 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.543 н/д 2.543 10.172
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.72 26.04 2.997 2.352 0.133 н/д 101.137 0.0 н/д 133.379 533.516
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.88 0.02 0.0 н/д 0.91 3.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.03 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 1.3 6.1 0.8 0.0 0.0 1.5 0.8 0.0 2.4 13.1 52.4
Thiamin (mg) н/д 0.009 0.005 0.0 0.003 0.0 0.154 0.011 0.006 0.03 0.218 0.872
Riboflavin (mg) н/д 0.005 0.002 0.0 0.002 0.0 0.064 0.01 0.081 0.018 0.182 0.728
Niacin (mg) н/д 0.022 0.037 0.005 0.024 0.001 0.525 0.189 0.017 0.639 1.458 5.832
Pantothenic acid (mg) н/д 0.022 0.008 н/д н/д н/д 0.179 0.033 0.087 н/д 0.328 1.312
Vitamin B-6 (mg) н/д 0.022 0.017 0.002 0.002 0.0 0.09 0.02 0.015 0.089 0.256 1.024
Folate (mcg) н/д 3.42 0.764 0.11 0.053 0.007 46.08 4.51 3.814 11.238 69.994 279.976
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) н/д 1.1 0.4 0.1 0.1 0.0 44.7 н/д 3.5 н/д 49.9 199.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 н/д н/д н/д 0.077 0.002 0.068 н/д 0.149 0.596
Threonine (g) н/д 0.004 0.003 н/д н/д н/д 0.243 0.015 0.189 н/д 0.453 1.812
Isoleucine (g) н/д 0.002 0.002 н/д н/д н/д 0.32 0.015 0.328 н/д 0.666 2.664
Leucine (g) н/д 0.005 0.003 н/д н/д н/д 0.576 0.039 0.506 н/д 1.13 4.52
Lysine (g) н/д 0.007 0.003 н/д н/д н/д 0.474 0.016 0.439 н/д 0.938 3.752
Methionine (g) н/д 0.0 0.001 н/д н/д н/д 0.09 0.008 0.138 н/д 0.236 0.944
Cystine (g) н/д 0.0 0.001 н/д н/д н/д 0.064 0.003 0.028 н/д 0.096 0.384
Phenylalanine (g) н/д 0.005 0.007 н/д н/д н/д 0.397 0.017 0.278 н/д 0.704 2.816
Tyrosine (g) н/д 0.002 0.001 н/д н/д н/д 0.154 0.015 0.254 н/д 0.425 1.7
Valine (g) н/д 0.004 0.003 н/д н/д н/д 0.384 0.021 0.352 н/д 0.764 3.056
Arginine (g) н/д 0.018 0.002 н/д н/д н/д 0.371 0.015 0.199 н/д 0.605 2.42
Histidine (g) н/д 0.002 0.001 н/д н/д н/д 0.179 0.01 0.184 н/д 0.376 1.504
Alanine (g) н/д 0.004 0.003 н/д н/д н/д 0.307 0.034 0.148 н/д 0.496 1.984
Aspartic acid (g) н/д 0.016 0.016 н/д н/д н/д 0.845 0.028 0.339 н/д 1.244 4.976
Glutamic acid (g) н/д 0.047 0.015 н/д н/д н/д 1.075 0.073 1.29 н/д 2.5 10.0
Glycine (g) н/д 0.005 0.002 н/д н/д н/д 0.269 0.015 0.091 н/д 0.382 1.528
Proline (g) н/д 0.002 0.002 н/д н/д н/д 0.384 0.034 0.595 н/д 1.017 4.068
Serine (g) н/д 0.004 0.004 н/д н/д н/д 0.422 0.018 0.309 н/д 0.757 3.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 0.0 22.247 88.988
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.005 0.0 0.008 0.001 0.179 0.014 4.468 0.018 4.708 18.832
Phytosterols (mg) н/д 2.7 0.687 н/д 0.357 0.06 н/д н/д н/д н/д 3.804 15.216
Monounsaturated Fat (g) 0.042 0.002 0.001 0.0 0.074 0.001 0.486 0.026 1.99 0.012 2.632 10.528
Polyunsaturated (g) 0.007 0.004 0.005 0.001 0.017 0.001 0.333 0.042 0.199 0.065 0.673 2.692