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Ингредиенты
- 1 (16 ounce.) can refried beans
- 1 med. tomato, coarsely minced
- 1 teaspoon chili pwdr
- 1 (4 ounce.) pkg. shredded sharp cheddar cheese
- 8 (7") flour tortillas
- 1 (12 ounce.) jar mild thick & chunky salsa
- Lowfat sour cream (opt.)
Инструкции
- About 30 min before serving:
- 1. Preheat oven to 400 degrees. In 2 qt saucepan over medium heat, cook refried beans, tomato and chili pwdr till heated through; remove from heat. Reserve 1/4 c. cheese for topping; stir remaining cheese into bean mix.
- 2. Spread scant 1/2 c. bean mix onto center of one tortilla, roll up and place burrito in 13"x19" baking dish. Repeat with remaining bean mix on tortillas. Spoon salsa over burritos; sprinkle with reserved cheese. Cover dish with foil and bake 10 min. Remove foil, bake 5 min, uncovered. Serve with lowfat sour cream if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 191 | 43% |
| Total Fat 21.71g | 27% |
| Saturated Fat 12.88g | 52% |
| Trans Fat 0.07g | |
| Cholesterol 60mg | 20% |
| Sodium 1363mg | 57% |
| Potassium 957mg | 27% |
| Total Carbs 37.43g | 10% |
| Dietary Fiber 12.4g | 41% |
| Sugars 2.88g | 2% |
| Protein 26.75g | 43% |
