Рецепт Bean And Cheese Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	refried beans 221.5g	tomato 55.97g	chili 1.3g	cheddar cheese 56.7g	flour tortillas 0.0g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.98	0.49	0.16	14.12	н/д	н/д	26.75	53.5
Total Fat (g)	2.59	0.11	0.22	18.79	н/д	н/д	21.71	43.42
Carbohydrates (g)	33.8	2.19	0.71	0.73	н/д	н/д	37.43	74.86
Ash (g)	4.45	0.28	0.11	2.23	н/д	н/д	7.07	14.14
Calories (kcal)	201.565	10.074	4.082	228.501	н/д	н/д	444.222	888.444
Starch (g)	19.82	0.0	н/д	н/д	н/д	н/д	19.82	39.64
Sucrose (g)	1.02	0.0	0.01	0.14	н/д	н/д	1.16	2.32
Glucose (dextrose) (g)	0.0	0.7	0.03	н/д	н/д	н/д	0.73	1.46
Fructose (g)	0.0	0.77	0.06	н/д	н/д	н/д	0.82	1.64
Lactose (g)	0.0	0.0	0.0	0.13	н/д	н/д	0.13	0.26
Maltose (g)	0.0	0.0	0.0	0.09	н/д	н/д	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	168.67	52.89	0.1	20.84	н/д	н/д	242.5	485.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.02	1.47	0.09	0.29	н/д	н/д	2.88	5.76
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.7	0.4	0.0	н/д	н/д	12.4	24.8
Calcium (mg)	73.095	5.597	3.614	408.807	н/д	н/д	491.113	982.226
Iron (mg)	3.7	0.15	0.19	0.39	н/д	н/д	4.42	8.84
Magnesium (mg)	84.17	6.156	2.21	15.876	н/д	н/д	108.412	216.824
Phosphorus (mg)	245.865	13.432	3.939	290.304	н/д	н/д	553.54	1107.08
Potassium (mg)	744.24	132.637	24.908	55.566	н/д	н/д	957.351	1914.702
Sodium (mg)	994.535	2.798	13.13	352.107	н/д	н/д	1362.57	2725.14
Zinc (mg)	1.44	0.1	0.04	1.76	н/д	н/д	3.33	6.66
Copper (mg)	0.377	0.034	0.006	0.017	н/д	н/д	0.433	0.866
Manganese (mg)	0.731	0.062	0.028	0.006	н/д	н/д	0.826	1.652
Selenium (mcg)	14.4	0.0	0.1	7.9	н/д	н/д	22.4	44.8
Vitamin A, IU (IU)	0.0	466.188	385.45	568.134	н/д	н/д	1419.772	2839.544
Retinol (mcg)	0.0	0.0	0.0	146.286	н/д	н/д	146.286	292.572
Vitamin A, RAE (mcg_RAE)	0.0	23.505	19.279	150.255	н/д	н/д	193.039	386.078
Beta Carotene (mcg)	0.0	251.283	195.0	48.195	н/д	н/д	494.478	988.956
Vitamin E (mg)	0.11	0.3	0.38	0.16	н/д	н/д	0.96	1.92
Vitamin D (IU)	н/д	н/д	н/д	6.804	н/д	н/д	6.804	13.608
Lycopene (mcg)	0.0	1439.979	0.273	0.0	н/д	н/д	1440.252	2880.504
Lutein + zeaxanthin (mcg)	0.0	68.837	4.03	0.0	н/д	н/д	72.867	145.734
Tocopherol, beta (mg)	0.02	0.01	0.01	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	2.28	0.07	0.04	0.0	н/д	н/д	2.39	4.78
Tocopherol, delta (mg)	0.18	0.0	0.0	0.0	н/д	н/д	0.18	0.36
Vitamin C (mg)	13.3	7.1	0.8	0.0	н/д	н/д	21.2	42.4
Thiamin (mg)	0.089	0.022	0.005	0.017	н/д	н/д	0.133	0.266
Riboflavin (mg)	0.044	0.011	0.01	0.215	н/д	н/д	0.281	0.562
Niacin (mg)	0.93	0.33	0.103	0.045	н/д	н/д	1.408	2.816
Pantothenic acid (mg)	0.487	0.05	н/д	0.232	н/д	н/д	0.77	1.54
Vitamin B-6 (mg)	0.244	0.045	0.048	0.04	н/д	н/д	0.376	0.752
Folate (mcg)	24.365	8.395	1.3	10.206	н/д	н/д	44.266	88.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	н/д	н/д	0.47	0.94
Choline (mg)	50.7	3.7	0.9	9.4	н/д	н/д	64.7	129.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.155	0.006	н/д	0.181	н/д	н/д	0.342	0.684
Threonine (g)	0.509	0.017	н/д	0.505	н/д	н/д	1.031	2.062
Isoleucine (g)	0.532	0.011	н/д	0.879	н/д	н/д	1.422	2.844
Leucine (g)	0.975	0.017	н/д	1.355	н/д	н/д	2.347	4.694
Lysine (g)	0.842	0.017	н/д	1.174	н/д	н/д	2.032	4.064
Methionine (g)	0.177	0.006	н/д	0.369	н/д	н/д	0.551	1.102
Cystine (g)	0.133	0.006	н/д	0.074	н/д	н/д	0.212	0.424
Phenylalanine (g)	0.665	0.039	н/д	0.743	н/д	н/д	1.446	2.892
Tyrosine (g)	0.354	0.006	н/д	0.68	н/д	н/д	1.04	2.08
Valine (g)	0.642	0.011	н/д	0.941	н/д	н/д	1.595	3.19
Arginine (g)	0.753	0.011	н/д	0.533	н/д	н/д	1.297	2.594
Histidine (g)	0.332	0.006	н/д	0.493	н/д	н/д	0.831	1.662
Alanine (g)	0.509	0.017	н/д	0.397	н/д	н/д	0.923	1.846
Aspartic acid (g)	1.462	0.078	н/д	0.907	н/д	н/д	2.447	4.894
Glutamic acid (g)	1.861	0.241	н/д	3.453	н/д	н/д	5.554	11.108
Glycine (g)	0.465	0.011	н/д	0.244	н/д	н/д	0.72	1.44
Proline (g)	0.509	0.011	н/д	1.593	н/д	н/д	2.114	4.228
Serine (g)	0.665	0.017	н/д	0.828	н/д	н/д	1.509	3.018
Cholesterol (mg)	0.0	0.0	0.0	59.535	н/д	н/д	59.535	119.07
Trans Fat (g)	0.066	н/д	н/д	н/д	н/д	н/д	0.066	0.132
Saturated Fat (g)	0.864	0.017	0.038	11.958	н/д	н/д	12.877	25.754
Phytosterols (mg)	н/д	3.918	1.079	н/д	н/д	н/д	4.997	9.994
Monounsaturated Fat (g)	0.842	0.017	0.046	5.324	н/д	н/д	6.229	12.458
Polyunsaturated (g)	0.731	0.045	0.097	0.533	н/д	н/д	1.406	2.812