Рецепт Bean And Brown Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pinto beans
180.0g |
rice
115.63g |
cottage cheese
52.5g |
tomatoes paste
42.53g |
olive oil
5.06g |
onion
9.0g |
garlic
1.31g |
milk
61.0g |
germ
7.19g |
soy sauce
1.33g |
nutmeg
0.56g |
basil
0.07g |
parsley
0.9g |
sesame
9.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.75 | 9.18 | 5.84 | 1.84 | 0.0 | 0.1 | 0.08 | 2.06 | 1.66 | 0.08 | 0.0 | 0.0 | 0.03 | 1.92 | 31.53 | 126.12 |
| Total Fat (g) | 1.46 | 3.38 | 2.26 | 0.2 | 5.06 | 0.01 | 0.01 | 0.59 | 0.7 | 0.0 | 0.56 | 0.0 | 0.01 | 5.74 | 19.97 | 79.88 |
| Carbohydrates (g) | 27.45 | 89.31 | 1.77 | 8.04 | 0.0 | 0.84 | 0.43 | 3.04 | 3.72 | 0.1 | 0.0 | 0.0 | 0.06 | 1.1 | 135.87 | 543.48 |
| Ash (g) | 2.77 | 1.77 | 0.74 | 1.19 | 0.0 | 0.03 | 0.02 | 0.46 | 0.3 | 0.2 | 0.0 | 0.0 | 0.02 | 0.27 | 7.78 | 31.12 |
| Calories (kcal) | 154.8 | 427.813 | 51.45 | 34.871 | 44.753 | 3.6 | 1.944 | 25.62 | 25.875 | 0.702 | 4.973 | 0.016 | 0.325 | 59.156 | 835.897 | 3343.588 |
| Starch (g) | н/д | н/д | н/д | 0.09 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Sucrose (g) | н/д | 0.98 | 0.0 | 0.13 | н/д | 0.09 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 1.23 | 4.92 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 2.45 | н/д | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 2.63 | 10.52 |
| Fructose (g) | н/д | н/д | 0.0 | 2.49 | н/д | 0.12 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 2.61 | 10.44 |
| Lactose (g) | н/д | н/д | 1.4 | 0.0 | н/д | 0.0 | н/д | 3.17 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 4.57 | 18.28 |
| Maltose (g) | н/д | н/д | 0.0 | 0.12 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.57 | 11.99 | 41.89 | 31.26 | 0.0 | 8.02 | 0.76 | 54.85 | 0.8 | 0.94 | 0.0 | 0.06 | 0.79 | 0.35 | 291.29 | 1165.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.98 | 1.4 | 5.18 | 0.0 | 0.38 | 0.01 | 3.17 | н/д | 0.02 | 0.0 | 0.0 | 0.01 | 0.05 | 11.58 | 46.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.3 | 4.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 16.3 | 65.2 |
| Calcium (mg) | 77.4 | 26.594 | 43.575 | 15.309 | 0.051 | 2.07 | 2.362 | 72.59 | 2.803 | 0.252 | 0.0 | 0.125 | 1.245 | 5.625 | 250.0 | 1000.0 |
| Iron (mg) | 2.63 | 1.7 | 0.04 | 1.27 | 0.03 | 0.02 | 0.02 | 0.02 | 0.45 | 0.03 | 0.0 | 0.0 | 0.06 | 0.6 | 6.85 | 27.4 |
| Magnesium (mg) | 48.6 | 165.344 | 4.2 | 17.861 | 0.0 | 0.9 | 0.326 | 6.71 | 17.178 | 0.57 | 0.0 | 0.045 | 0.451 | 32.344 | 294.528 | 1178.112 |
| Phosphorus (mg) | 165.6 | 385.031 | 83.475 | 35.296 | 0.0 | 2.61 | 1.997 | 57.95 | 60.519 | 1.656 | 0.0 | 0.039 | 0.523 | 62.531 | 857.228 | 3428.912 |
| Potassium (mg) | 437.4 | 257.844 | 54.6 | 431.204 | 0.051 | 13.14 | 5.233 | 91.5 | 64.113 | 2.875 | 0.0 | 0.208 | 5.0 | 34.688 | 1397.854 | 5591.416 |
| Sodium (mg) | 529.2 | 8.094 | 191.1 | 335.948 | 0.101 | 0.36 | 0.222 | 26.84 | 0.863 | 74.69 | 0.0 | 0.003 | 0.505 | 4.406 | 1172.332 | 4689.328 |
| Zinc (mg) | 1.24 | 2.34 | 0.21 | 0.27 | 0.0 | 0.02 | 0.02 | 0.26 | 0.88 | 0.01 | 0.0 | 0.0 | 0.01 | 0.63 | 5.87 | 23.48 |
| Copper (mg) | 0.252 | 0.324 | 0.016 | 0.157 | 0.0 | 0.004 | 0.004 | 0.006 | 0.058 | 0.001 | н/д | 0.0 | 0.001 | 0.131 | 0.954 | 3.816 |
| Manganese (mg) | 0.414 | 4.324 | 0.0 | 0.128 | 0.0 | 0.012 | 0.022 | 0.0 | 0.956 | 0.006 | н/д | 0.001 | 0.001 | 0.135 | 5.998 | 23.992 |
| Selenium (mcg) | 12.8 | 27.1 | 5.1 | 2.3 | 0.0 | 0.0 | 0.2 | 2.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 64.3 | 257.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 73.5 | 648.506 | 0.0 | 0.18 | 0.117 | 119.56 | 0.0 | 0.0 | 0.0 | 3.714 | 76.027 | 6.188 | 927.791 | 3711.164 |
| Retinol (mcg) | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.28 | 217.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.425 | 32.319 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.186 | 3.8 | 0.281 | 91.391 | 365.564 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.3 | 383.15 | 0.0 | 0.09 | 0.065 | 1.22 | н/д | 0.0 | 0.0 | 2.212 | 45.612 | 3.75 | 442.4 | 1769.6 |
| Vitamin E (mg) | 1.03 | 1.39 | 0.04 | 1.83 | 0.73 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 5.19 | 20.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 12231.891 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12231.891 | 48927.564 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.209 | 0.0 | н/д | 0.0 | 0.0 | 3.978 | 50.188 | 0.0 | 54.734 | 218.936 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.22 | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 9.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 13.2 | 52.8 |
| Thiamin (mg) | 0.18 | 0.463 | 0.016 | 0.026 | 0.0 | 0.005 | 0.003 | 0.012 | 0.135 | 0.0 | 0.0 | 0.0 | 0.001 | 0.066 | 0.905 | 3.62 |
| Riboflavin (mg) | 0.108 | 0.104 | 0.084 | 0.064 | 0.0 | 0.003 | 0.001 | 0.116 | 0.036 | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.527 | 2.108 |
| Niacin (mg) | 0.522 | 5.885 | 0.053 | 1.31 | 0.0 | 0.011 | 0.009 | 0.055 | 0.489 | 0.029 | 0.0 | 0.001 | 0.012 | 0.544 | 8.919 | 35.676 |
| Pantothenic acid (mg) | 0.252 | 1.723 | 0.294 | 0.06 | 0.0 | 0.011 | 0.008 | 0.22 | 0.162 | 0.004 | 0.0 | 0.0 | 0.004 | 0.027 | 2.764 | 11.056 |
| Vitamin B-6 (mg) | 0.126 | 0.59 | 0.026 | 0.094 | 0.0 | 0.011 | 0.016 | 0.024 | 0.093 | 0.002 | 0.0 | 0.0 | 0.001 | 0.038 | 1.021 | 4.084 |
| Folate (mcg) | 108.0 | 23.125 | 6.3 | 5.103 | 0.0 | 1.71 | 0.039 | 3.05 | 20.197 | 0.186 | 0.0 | 0.048 | 1.372 | 10.781 | 179.91 | 719.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Choline (mg) | 38.5 | 35.5 | 9.7 | 16.4 | 0.0 | 0.5 | 0.3 | 10.8 | н/д | 0.2 | н/д | 0.0 | 0.1 | 2.4 | 114.5 | 458.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.116 | 0.079 | 0.013 | 0.0 | 0.001 | 0.001 | 0.024 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.031 | 0.397 | 1.588 |
| Threonine (g) | 0.378 | 0.335 | 0.263 | 0.043 | 0.0 | 0.002 | 0.002 | 0.055 | 0.07 | 0.003 | 0.0 | 0.0 | 0.001 | 0.068 | 1.22 | 4.88 |
| Isoleucine (g) | 0.378 | 0.393 | 0.31 | 0.03 | 0.0 | 0.001 | 0.003 | 0.116 | 0.061 | 0.004 | 0.0 | 0.0 | 0.001 | 0.07 | 1.367 | 5.468 |
| Leucine (g) | 0.702 | 0.763 | 0.588 | 0.047 | 0.0 | 0.003 | 0.004 | 0.232 | 0.113 | 0.007 | 0.0 | 0.0 | 0.002 | 0.141 | 2.6 | 10.4 |
| Lysine (g) | 0.594 | 0.347 | 0.488 | 0.051 | 0.0 | 0.004 | 0.004 | 0.177 | 0.106 | 0.005 | 0.0 | 0.0 | 0.002 | 0.061 | 1.837 | 7.348 |
| Methionine (g) | 0.126 | 0.208 | 0.142 | 0.009 | 0.0 | 0.0 | 0.001 | 0.049 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.083 | 0.651 | 2.604 |
| Cystine (g) | 0.09 | 0.116 | 0.037 | 0.009 | 0.0 | 0.0 | 0.001 | 0.073 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.041 | 0.401 | 1.604 |
| Phenylalanine (g) | 0.468 | 0.474 | 0.305 | 0.051 | 0.0 | 0.003 | 0.002 | 0.104 | 0.067 | 0.004 | 0.0 | 0.0 | 0.001 | 0.088 | 1.567 | 6.268 |
| Tyrosine (g) | 0.252 | 0.347 | 0.315 | 0.021 | 0.0 | 0.001 | 0.001 | 0.085 | 0.05 | 0.003 | 0.0 | 0.0 | 0.001 | 0.074 | 1.151 | 4.604 |
| Valine (g) | 0.468 | 0.543 | 0.394 | 0.034 | 0.0 | 0.002 | 0.004 | 0.134 | 0.086 | 0.004 | 0.0 | 0.0 | 0.002 | 0.092 | 1.763 | 7.052 |
| Arginine (g) | 0.54 | 0.694 | 0.263 | 0.03 | 0.0 | 0.009 | 0.008 | 0.061 | 0.134 | 0.006 | 0.0 | 0.0 | 0.001 | 0.305 | 2.05 | 8.2 |
| Histidine (g) | 0.252 | 0.231 | 0.173 | 0.026 | 0.0 | 0.001 | 0.001 | 0.049 | 0.046 | 0.002 | 0.0 | 0.0 | 0.001 | 0.052 | 0.833 | 3.332 |
| Alanine (g) | 0.36 | 0.532 | 0.2 | 0.085 | 0.0 | 0.002 | 0.002 | 0.067 | 0.106 | 0.004 | 0.0 | 0.0 | 0.002 | 0.093 | 1.452 | 5.808 |
| Aspartic acid (g) | 1.062 | 0.856 | 0.478 | 0.298 | 0.0 | 0.008 | 0.006 | 0.189 | 0.149 | 0.009 | 0.0 | 0.0 | 0.003 | 0.194 | 3.251 | 13.004 |
| Glutamic acid (g) | 1.332 | 1.873 | 1.365 | 0.808 | 0.0 | 0.023 | 0.011 | 0.476 | 0.288 | 0.02 | 0.0 | 0.0 | 0.002 | 0.431 | 6.629 | 26.516 |
| Glycine (g) | 0.342 | 0.451 | 0.116 | 0.026 | 0.0 | 0.003 | 0.003 | 0.037 | 0.102 | 0.004 | 0.0 | 0.0 | 0.001 | 0.102 | 1.185 | 4.74 |
| Proline (g) | 0.378 | 0.428 | 0.646 | 0.034 | 0.0 | 0.001 | 0.001 | 0.22 | 0.088 | 0.006 | 0.0 | 0.0 | 0.002 | 0.098 | 1.901 | 7.604 |
| Serine (g) | 0.468 | 0.474 | 0.336 | 0.047 | 0.0 | 0.002 | 0.002 | 0.128 | 0.079 | 0.005 | 0.0 | 0.0 | 0.001 | 0.113 | 1.655 | 6.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.925 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.975 | 47.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.306 | 0.671 | 0.903 | 0.043 | 0.699 | 0.004 | 0.001 | 0.384 | 0.12 | 0.0 | 0.506 | 0.0 | 0.001 | 0.849 | 4.487 | 17.948 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.188 | 1.35 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.045 | н/д | 12.583 | 50.332 |
| Monounsaturated Fat (g) | 0.288 | 1.226 | 0.41 | 0.03 | 3.694 | 0.001 | 0.0 | 0.171 | 0.098 | 0.0 | 0.027 | 0.0 | 0.003 | 2.243 | 8.189 | 32.756 |
| Polyunsaturated (g) | 0.522 | 1.203 | 0.063 | 0.068 | 0.533 | 0.002 | 0.003 | 0.024 | 0.432 | 0.0 | 0.0 | 0.0 | 0.001 | 2.39 | 5.241 | 20.964 |