Рецепт Bean And Broccoli Soup
Порций: 12
Ингредиенты
- 1 pkg. minced broccoli
- 1 sm. onion, minced fine
- 1 can Great Northern beans
- 1 chicken or possibly beef bouillon cube
- 2 tbsp. flour
Инструкции
- Saute/fry onions in a little butter till limp in a large pan. Add in broccoli with a little water. Cook till broccoli is done. Add in bouillon cube to soup. Add in beans and approximately 3 to 4 c. and cook till things are good and warm. Thicken with flour and continue cooking till desired consistency.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 12 servings | |
Calories 335 | |
Calories from Fat 143 | 43% |
Total Fat 15.94g | 20% |
Saturated Fat 4.55g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 86mg | 4% |
Potassium 698mg | 20% |
Total Carbs 21.37g | 6% |
Dietary Fiber 6.7g | 22% |
Sugars 1.4g | 1% |
Protein 26.43g | 42% |