Рецепт Bean And Broccoli Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
30.91g |
onion
5.25g |
great northern beans
28.59g |
chicken
102.79g |
flour
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.06 | 6.25 | 19.12 | 0.13 | 26.43 | 317.16 |
| Total Fat (g) | 0.11 | 0.01 | 0.33 | 15.48 | 0.01 | 15.94 | 191.28 |
| Carbohydrates (g) | 2.05 | 0.49 | 17.83 | 0.0 | 0.99 | 21.37 | 256.44 |
| Ash (g) | 0.27 | 0.02 | 1.12 | 0.81 | 0.01 | 2.23 | 26.76 |
| Calories (kcal) | 10.508 | 2.1 | 96.934 | 221.006 | 4.741 | 335.289 | 4023.468 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.05 | н/д | н/д | н/д | 0.08 | 0.96 |
| Glucose (dextrose) (g) | 0.15 | 0.1 | н/д | н/д | н/д | 0.25 | 3.0 |
| Fructose (g) | 0.21 | 0.07 | н/д | н/д | н/д | 0.28 | 3.36 |
| Lactose (g) | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
| Maltose (g) | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 4.68 | 3.06 | 67.83 | 0.16 | 103.33 | 1239.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.22 | 0.65 | 0.0 | 0.0 | 1.4 | 16.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 5.8 | 0.0 | 0.0 | 6.7 | 80.4 |
| Calcium (mg) | 14.526 | 1.207 | 50.04 | 11.307 | 0.195 | 77.276 | 927.312 |
| Iron (mg) | 0.23 | 0.01 | 1.56 | 0.93 | 0.06 | 2.79 | 33.48 |
| Magnesium (mg) | 6.49 | 0.525 | 54.043 | 20.559 | 0.287 | 81.904 | 982.848 |
| Phosphorus (mg) | 20.398 | 1.522 | 127.816 | 151.106 | 1.407 | 302.25 | 3627.0 |
| Potassium (mg) | 97.665 | 7.665 | 396.601 | 194.279 | 1.394 | 697.604 | 8371.248 |
| Sodium (mg) | 10.199 | 0.21 | 4.003 | 71.955 | 0.026 | 86.394 | 1036.728 |
| Zinc (mg) | 0.13 | 0.01 | 0.66 | 1.35 | 0.01 | 2.15 | 25.8 |
| Copper (mg) | 0.015 | 0.002 | 0.24 | 0.051 | 0.002 | 0.311 | 3.732 |
| Manganese (mg) | 0.065 | 0.007 | 0.406 | 0.021 | 0.009 | 0.507 | 6.084 |
| Selenium (mcg) | 0.8 | 0.0 | 3.7 | 14.8 | 0.4 | 19.7 | 236.4 |
| Vitamin A, IU (IU) | 192.549 | 0.105 | 0.0 | 143.911 | 0.0 | 336.564 | 4038.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.145 | 0.0 | 42.145 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 9.581 | 0.0 | 0.0 | 43.173 | 0.0 | 52.754 | 633.048 |
| Beta Carotene (mcg) | 111.573 | 0.052 | 0.0 | 0.0 | 0.0 | 111.626 | 1339.512 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.06 | 0.31 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 433.621 | 0.21 | 0.0 | 0.0 | 0.234 | 434.065 | 5208.78 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.6 | 0.4 | 1.5 | 1.6 | 0.0 | 31.1 | 373.2 |
| Thiamin (mg) | 0.022 | 0.003 | 0.186 | 0.062 | 0.01 | 0.282 | 3.384 |
| Riboflavin (mg) | 0.037 | 0.002 | 0.069 | 0.123 | 0.006 | 0.237 | 2.844 |
| Niacin (mg) | 0.198 | 0.006 | 0.56 | 6.99 | 0.077 | 7.831 | 93.972 |
| Pantothenic acid (mg) | 0.176 | 0.006 | 0.315 | 0.935 | 0.006 | 1.438 | 17.256 |
| Vitamin B-6 (mg) | 0.056 | 0.006 | 0.129 | 0.36 | 0.001 | 0.551 | 6.612 |
| Folate (mcg) | 19.471 | 0.997 | 137.824 | 6.168 | 2.384 | 166.844 | 2002.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 5.8 | 0.3 | н/д | 61.4 | 0.1 | 67.6 | 811.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 2.006 | 24.072 |
| Tryptophan (g) | 0.009 | 0.001 | 0.074 | 0.216 | 0.002 | 0.302 | 3.624 |
| Threonine (g) | 0.028 | 0.001 | 0.263 | 0.792 | 0.004 | 1.087 | 13.044 |
| Isoleucine (g) | 0.025 | 0.001 | 0.277 | 0.946 | 0.005 | 1.253 | 15.036 |
| Leucine (g) | 0.04 | 0.002 | 0.5 | 1.388 | 0.009 | 1.939 | 23.268 |
| Lysine (g) | 0.043 | 0.002 | 0.429 | 1.552 | 0.003 | 2.029 | 24.348 |
| Methionine (g) | 0.012 | 0.0 | 0.094 | 0.504 | 0.002 | 0.613 | 7.356 |
| Cystine (g) | 0.009 | 0.0 | 0.069 | 0.257 | 0.003 | 0.338 | 4.056 |
| Phenylalanine (g) | 0.037 | 0.002 | 0.337 | 0.74 | 0.007 | 1.123 | 13.476 |
| Tyrosine (g) | 0.015 | 0.001 | 0.177 | 0.617 | 0.004 | 0.814 | 9.768 |
| Valine (g) | 0.04 | 0.001 | 0.326 | 0.925 | 0.005 | 1.298 | 15.576 |
| Arginine (g) | 0.059 | 0.005 | 0.386 | 1.203 | 0.005 | 1.658 | 19.896 |
| Histidine (g) | 0.019 | 0.001 | 0.174 | 0.555 | 0.003 | 0.752 | 9.024 |
| Alanine (g) | 0.031 | 0.001 | 0.263 | 1.12 | 0.004 | 1.42 | 17.04 |
| Aspartic acid (g) | 0.102 | 0.005 | 0.755 | 1.706 | 0.006 | 2.574 | 30.888 |
| Glutamic acid (g) | 0.167 | 0.014 | 0.952 | 2.786 | 0.045 | 3.964 | 47.568 |
| Glycine (g) | 0.028 | 0.002 | 0.243 | 1.254 | 0.005 | 1.531 | 18.372 |
| Proline (g) | 0.034 | 0.001 | 0.266 | 0.935 | 0.016 | 1.251 | 15.012 |
| Serine (g) | 0.037 | 0.001 | 0.34 | 0.678 | 0.007 | 1.064 | 12.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 77.095 | 0.0 | 77.095 | 925.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.002 | 0.103 | 4.43 | 0.002 | 4.55 | 54.6 |
| Phytosterols (mg) | н/д | 0.787 | н/д | н/д | н/д | 0.787 | 9.444 |
| Monounsaturated Fat (g) | 0.003 | 0.001 | 0.014 | 6.414 | 0.001 | 6.433 | 77.196 |
| Polyunsaturated (g) | 0.012 | 0.001 | 0.137 | 3.32 | 0.005 | 3.476 | 41.712 |