Рецепт Bean And Barley Soup (Minestra Di Fagioli) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
26.63g |
onion
16.5g |
celery
5.93g |
carrot
7.42g |
bay leaf
0.67g |
sage
0.0g |
rosemary
0.0g |
parsley
2.41g |
garlic
0.44g |
pearl barley
16.67g |
pancetta
18.9g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.18 | 0.04 | 0.07 | 0.05 | н/д | н/д | 0.07 | 0.03 | 1.65 | 3.9 | 0.0 | 6.53 | 39.18 |
Total Fat (g) | 0.02 | 0.02 | 0.01 | 0.02 | 0.06 | н/д | н/д | 0.02 | 0.0 | 0.19 | 1.32 | 6.75 | 8.41 | 50.46 |
Carbohydrates (g) | 4.65 | 1.54 | 0.18 | 0.71 | 0.5 | н/д | н/д | 0.15 | 0.14 | 12.95 | 0.32 | 0.0 | 21.15 | 126.9 |
Ash (g) | 0.29 | 0.06 | 0.04 | 0.07 | 0.02 | н/д | н/д | 0.05 | 0.01 | 0.19 | 0.72 | 0.0 | 1.45 | 8.7 |
Calories (kcal) | 20.501 | 6.6 | 0.949 | 3.041 | 2.087 | н/д | н/д | 0.866 | 0.648 | 58.667 | 29.673 | 59.67 | 182.702 | 1096.212 |
Starch (g) | 4.11 | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.22 | 25.32 |
Sucrose (g) | 0.05 | 0.16 | 0.01 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 2.88 |
Glucose (dextrose) (g) | 0.09 | 0.33 | 0.03 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 2.94 |
Fructose (g) | 0.07 | 0.21 | 0.03 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | 2.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.12 | 14.7 | 5.66 | 6.55 | 0.04 | н/д | н/д | 2.11 | 0.25 | 1.68 | 12.65 | 0.0 | 64.77 | 388.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.7 | 0.11 | 0.35 | н/д | н/д | н/д | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 1.53 | 9.18 |
Galactose (g) | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.1 | 0.2 | 0.2 | н/д | н/д | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 4.0 | 24.0 |
Calcium (mg) | 3.195 | 3.795 | 2.373 | 2.448 | 5.56 | н/д | н/д | 3.321 | 0.787 | 4.833 | 1.512 | 0.068 | 27.892 | 167.352 |
Iron (mg) | 0.21 | 0.03 | 0.01 | 0.02 | 0.29 | н/д | н/д | 0.15 | 0.01 | 0.42 | 0.13 | 0.04 | 1.3 | 7.8 |
Magnesium (mg) | 6.124 | 1.65 | 0.653 | 0.89 | 0.8 | н/д | н/д | 1.203 | 0.109 | 13.167 | 3.213 | 0.0 | 27.808 | 166.848 |
Phosphorus (mg) | 15.176 | 4.785 | 1.424 | 2.596 | 0.753 | н/д | н/д | 1.396 | 0.666 | 36.833 | 45.927 | 0.0 | 109.556 | 657.336 |
Potassium (mg) | 112.091 | 24.09 | 15.427 | 23.733 | 3.527 | н/д | н/д | 13.333 | 1.744 | 46.667 | 65.016 | 0.068 | 305.695 | 1834.17 |
Sodium (mg) | 1.598 | 0.66 | 4.747 | 5.118 | 0.153 | н/д | н/д | 1.348 | 0.074 | 1.5 | 266.301 | 0.135 | 281.633 | 1689.798 |
Zinc (mg) | 0.08 | 0.03 | 0.01 | 0.02 | 0.02 | н/д | н/д | 0.03 | 0.01 | 0.36 | 0.26 | 0.0 | 0.8 | 4.8 |
Copper (mg) | 0.029 | 0.007 | 0.002 | 0.004 | 0.003 | н/д | н/д | 0.004 | 0.001 | 0.07 | 0.009 | 0.0 | 0.129 | 0.774 |
Manganese (mg) | 0.04 | 0.021 | 0.006 | 0.01 | 0.054 | н/д | н/д | 0.004 | 0.007 | 0.22 | 0.004 | 0.0 | 0.367 | 2.202 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | 6.3 | 4.7 | 0.0 | 11.3 | 67.8 |
Vitamin A, IU (IU) | 0.533 | 0.33 | 26.641 | 1239.028 | 41.233 | н/д | н/д | 202.738 | 0.039 | 3.667 | 0.0 | 0.0 | 1514.208 | 9085.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.305 | 61.929 | 2.06 | н/д | н/д | 10.132 | 0.0 | 0.167 | 0.0 | 0.0 | 75.593 | 453.558 |
Beta Carotene (mcg) | 0.266 | 0.165 | 16.02 | 614.471 | н/д | н/д | н/д | 121.633 | 0.022 | 2.167 | 0.0 | 0.0 | 754.743 | 4528.458 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.05 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.04 | 0.97 | 1.1 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.074 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.444 |
Lutein + zeaxanthin (mcg) | 2.13 | 0.66 | 16.791 | 18.987 | н/д | н/д | н/д | 133.835 | 0.07 | 26.667 | 0.0 | 0.0 | 199.139 | 1194.834 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.2 | 1.2 | 0.2 | 0.4 | 0.3 | н/д | н/д | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 64.2 |
Thiamin (mg) | 0.021 | 0.008 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.032 | 0.142 | 0.0 | 0.212 | 1.272 |
Riboflavin (mg) | 0.008 | 0.005 | 0.004 | 0.004 | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.018 | 0.032 | 0.0 | 0.077 | 0.462 |
Niacin (mg) | 0.28 | 0.02 | 0.019 | 0.073 | 0.013 | н/д | н/д | 0.032 | 0.003 | 0.767 | 1.177 | 0.0 | 2.383 | 14.298 |
Pantothenic acid (mg) | 0.08 | 0.02 | 0.015 | 0.02 | н/д | н/д | н/д | 0.01 | 0.003 | 0.047 | 0.098 | 0.0 | 0.292 | 1.752 |
Vitamin B-6 (mg) | 0.08 | 0.02 | 0.004 | 0.01 | 0.012 | н/д | н/д | 0.002 | 0.005 | 0.043 | 0.074 | 0.0 | 0.25 | 1.5 |
Folate (mcg) | 4.26 | 3.135 | 2.136 | 1.409 | 1.2 | н/д | н/д | 3.658 | 0.013 | 3.833 | 0.756 | 0.0 | 20.401 | 122.406 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 0.78 |
Choline (mg) | 3.2 | 1.0 | 0.4 | 0.7 | н/д | н/д | н/д | 0.3 | 0.1 | 6.3 | 13.0 | 0.0 | 24.9 | 149.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.028 | 0.04 | 0.0 | 0.081 | 0.486 |
Threonine (g) | 0.021 | 0.003 | 0.001 | 0.014 | н/д | н/д | н/д | 0.003 | 0.001 | 0.057 | 0.157 | 0.0 | 0.257 | 1.542 |
Isoleucine (g) | 0.021 | 0.002 | 0.001 | 0.006 | н/д | н/д | н/д | 0.003 | 0.001 | 0.06 | 0.147 | 0.0 | 0.241 | 1.446 |
Leucine (g) | 0.032 | 0.005 | 0.002 | 0.007 | н/д | н/д | н/д | 0.005 | 0.001 | 0.112 | 0.274 | 0.0 | 0.438 | 2.628 |
Lysine (g) | 0.035 | 0.007 | 0.002 | 0.007 | н/д | н/д | н/д | 0.004 | 0.001 | 0.062 | 0.308 | 0.0 | 0.426 | 2.556 |
Methionine (g) | 0.008 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | 0.032 | 0.106 | 0.0 | 0.149 | 0.894 |
Cystine (g) | 0.008 | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.037 | 0.049 | 0.0 | 0.1 | 0.6 |
Phenylalanine (g) | 0.024 | 0.005 | 0.001 | 0.004 | н/д | н/д | н/д | 0.004 | 0.001 | 0.093 | 0.127 | 0.0 | 0.259 | 1.554 |
Tyrosine (g) | 0.021 | 0.002 | 0.001 | 0.003 | н/д | н/д | н/д | 0.002 | 0.0 | 0.047 | 0.117 | 0.0 | 0.193 | 1.158 |
Valine (g) | 0.032 | 0.003 | 0.002 | 0.005 | н/д | н/д | н/д | 0.004 | 0.001 | 0.082 | 0.155 | 0.0 | 0.284 | 1.704 |
Arginine (g) | 0.027 | 0.017 | 0.001 | 0.007 | н/д | н/д | н/д | 0.003 | 0.003 | 0.083 | 0.214 | 0.0 | 0.354 | 2.124 |
Histidine (g) | 0.013 | 0.002 | 0.001 | 0.003 | н/д | н/д | н/д | 0.001 | 0.0 | 0.037 | 0.142 | 0.0 | 0.199 | 1.194 |
Alanine (g) | 0.016 | 0.003 | 0.001 | 0.008 | н/д | н/д | н/д | 0.005 | 0.001 | 0.065 | 0.198 | 0.0 | 0.297 | 1.782 |
Aspartic acid (g) | 0.136 | 0.015 | 0.007 | 0.014 | н/д | н/д | н/д | 0.007 | 0.002 | 0.103 | 0.325 | 0.0 | 0.609 | 3.654 |
Glutamic acid (g) | 0.093 | 0.043 | 0.005 | 0.027 | н/д | н/д | н/д | 0.006 | 0.004 | 0.432 | 0.541 | 0.0 | 1.151 | 6.906 |
Glycine (g) | 0.016 | 0.005 | 0.001 | 0.004 | н/д | н/д | н/д | 0.004 | 0.001 | 0.06 | 0.168 | 0.0 | 0.259 | 1.554 |
Proline (g) | 0.019 | 0.002 | 0.001 | 0.004 | н/д | н/д | н/д | 0.005 | 0.0 | 0.197 | 0.146 | 0.0 | 0.373 | 2.238 |
Serine (g) | 0.024 | 0.003 | 0.001 | 0.004 | н/д | н/д | н/д | 0.003 | 0.001 | 0.07 | 0.147 | 0.0 | 0.254 | 1.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 9.45 | 0.0 | 9.45 | 56.7 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.007 | 0.002 | 0.003 | 0.015 | н/д | н/д | 0.003 | 0.0 | 0.04 | 0.42 | 0.932 | 1.43 | 8.58 |
Phytosterols (mg) | 1.331 | 2.475 | 0.356 | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 14.918 | 19.2 | 115.2 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.007 | 0.0 | 0.025 | 0.595 | 4.925 | 5.568 | 33.408 |
Polyunsaturated (g) | 0.011 | 0.003 | 0.005 | 0.009 | 0.015 | н/д | н/д | 0.003 | 0.001 | 0.093 | 0.119 | 0.71 | 0.969 | 5.814 |