| 2 c. barley cooked |
1/4 cup |
n/a
|
|
| 2 c. black beans cooked |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 2 c. garbanzo beans cooked |
1/4 cup |
$0.89 per 15 ounces
|
$0.13 |
| 4 med plum tomatoes minced |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 3 stalk green onions sliced with tops |
3/8 stalk |
$1.09 per cup
|
$0.06 |
| 4 whl roasted red peppers minced |
1/2 peppers |
$3.29 per pound
|
$0.43 |
| 1/2 c. white corn or possibly to taste |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 3/4 c. fresh parsley minced |
1 tablespoon |
$1.09 per cup
|
$0.10 |
| 2 tsp sesame oil |
1/4 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.03 |
| 2 1/2 Tbsp. extra virgin olive oil |
7/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 2 1/2 Tbsp. balsamic vinegar or possibly to taste |
7/8 teaspoon |
$6.59 per 17 fluid ounces
|
$0.06 |
| Total per Serving |
$1.24 |
| Total Recipe |
$9.92 |
Suggestions?