Рецепт Bean And Bacon Soup With Cheese Lid - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. black eyed beans
1 x bacon hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pinto beans
24.13g 		onion
12.38g 		leeks
9.79g 		carrot
6.79g 		garlic
0.65g 		oil
3.4g 		cumin
0.53g 		coriander
0.23g 		chicken stock
312.5g 		bread
30.0g 		butter
1.78g 		cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.14 0.15 0.06 0.04 0.0 0.09 0.03 3.13 2.85 0.02 2.05 13.72 109.76
Total Fat (g) 0.3 0.01 0.03 0.02 0.0 3.4 0.12 0.04 0.31 1.8 1.44 2.73 10.2 81.6
Carbohydrates (g) 15.09 1.16 1.39 0.65 0.22 0.0 0.23 0.12 1.25 14.34 0.0 0.11 34.55 276.4
Ash (g) 0.83 0.04 0.1 0.07 0.01 0.0 0.04 0.01 2.19 0.54 0.04 0.32 4.2 33.6
Calories (kcal) 83.714 4.95 5.972 2.782 0.972 30.056 1.969 0.671 21.875 84.9 12.727 33.248 283.835 2270.68
Starch (g) 8.24 0.0 н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 8.34 66.72
Sucrose (g) 0.48 0.12 н/д 0.24 н/д н/д н/д н/д н/д н/д н/д 0.02 0.86 6.88
Glucose (dextrose) (g) 0.03 0.24 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 2.56
Fructose (g) 0.0 0.16 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.2 1.6
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.16
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.73 11.03 8.13 5.99 0.38 0.0 0.04 0.02 305.63 10.41 0.28 3.03 347.67 2781.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.52 0.38 0.32 0.01 0.0 0.01 н/д 0.0 0.53 0.0 0.04 2.33 18.64
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.2 0.2 0.0 0.0 0.1 0.1 1.3 0.7 0.0 0.0 6.4 51.2
Calcium (mg) 27.261 2.846 5.776 2.239 1.181 0.0 4.888 1.595 18.75 27.9 0.426 59.483 152.346 1218.768
Iron (mg) 1.22 0.03 0.21 0.02 0.01 0.0 0.35 0.04 0.63 0.91 0.0 0.06 3.47 27.76
Magnesium (mg) 42.46 1.238 2.741 0.814 0.163 0.0 1.922 0.743 3.125 5.7 0.036 2.31 61.251 490.008
Phosphorus (mg) 99.154 3.589 3.427 2.375 0.998 0.0 2.62 0.92 40.625 31.8 0.426 42.24 228.174 1825.392
Potassium (mg) 336.061 18.068 17.622 21.716 2.617 0.0 9.387 2.851 250.0 34.5 0.426 8.085 701.332 5610.656
Sodium (mg) 2.895 0.495 1.958 4.683 0.111 0.0 0.882 0.079 493.75 147.6 10.224 51.233 713.909 5711.272
Zinc (mg) 0.55 0.02 0.01 0.02 0.01 0.0 0.03 0.01 0.22 0.24 0.0 0.26 1.36 10.88
Copper (mg) 0.215 0.005 0.012 0.003 0.002 0.0 0.005 0.002 0.094 0.048 0.0 0.002 0.388 3.104
Manganese (mg) 0.277 0.016 0.047 0.01 0.011 н/д 0.017 0.004 0.156 0.15 0.0 0.001 0.69 5.52
Selenium (mcg) 6.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 9.0 0.0 1.1 17.3 138.4
Vitamin A, IU (IU) 0.0 0.248 163.199 1133.711 0.059 0.0 6.668 0.0 0.0 63.3 44.357 82.665 1494.206 11953.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 11.91 21.285 52.095 416.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 56.665 0.0 0.0 0.336 0.0 0.0 18.9 12.141 21.863 118.03 944.24
Beta Carotene (mcg) 0.0 0.124 97.9 562.241 0.033 0.0 4.001 н/д 0.0 0.0 2.805 7.013 674.115 5392.92
Vitamin E (mg) 0.05 0.0 0.09 0.04 0.0 0.31 0.02 н/д 0.0 0.08 0.04 0.02 0.66 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.8 0.994 0.99 6.784 54.272
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.495 186.01 17.373 0.104 0.0 2.352 н/д 0.0 13.5 0.0 0.0 219.834 1758.672
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.9 1.2 0.4 0.2 0.0 0.0 0.0 21.9 0.0 0.0 0.0 26.2 209.6
Thiamin (mg) 0.171 0.006 0.006 0.005 0.001 0.0 0.003 0.001 0.0 0.132 0.0 0.002 0.328 2.624
Riboflavin (mg) 0.051 0.004 0.003 0.004 0.001 0.0 0.002 0.001 0.031 0.132 0.001 0.031 0.26 2.08
Niacin (mg) 0.282 0.015 0.039 0.067 0.005 0.0 0.024 0.005 1.594 1.455 0.001 0.007 3.492 27.936
Pantothenic acid (mg) 0.191 0.015 0.014 0.018 0.004 0.0 н/д н/д 0.031 0.084 0.002 0.034 0.392 3.136
Vitamin B-6 (mg) 0.113 0.015 0.023 0.01 0.008 0.0 0.002 н/д 0.031 0.018 0.0 0.006 0.226 1.808
Folate (mcg) 126.656 2.351 6.266 1.289 0.02 0.0 0.053 0.0 0.0 31.5 0.053 1.485 169.673 1357.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.03 0.0 0.07 0.23 1.84
Choline (mg) 16.0 0.8 0.9 0.6 0.2 н/д 0.1 н/д н/д 25.2 0.3 1.4 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 10.5 84.0
Tryptophan (g) 0.058 0.001 0.001 0.001 0.0 0.0 н/д н/д н/д 0.033 0.0 0.026 0.121 0.968
Threonine (g) 0.195 0.002 0.006 0.013 0.001 0.0 н/д н/д н/д 0.093 0.001 0.073 0.385 3.08
Isoleucine (g) 0.21 0.001 0.005 0.005 0.001 0.0 н/д н/д н/д 0.117 0.001 0.128 0.469 3.752
Leucine (g) 0.376 0.004 0.01 0.007 0.002 0.0 н/д н/д н/д 0.207 0.001 0.197 0.804 6.432
Lysine (g) 0.328 0.005 0.008 0.007 0.002 0.0 н/д н/д н/д 0.093 0.001 0.171 0.614 4.912
Methionine (g) 0.063 0.0 0.002 0.001 0.001 0.0 н/д н/д н/д 0.057 0.0 0.054 0.178 1.424
Cystine (g) 0.046 0.0 0.003 0.005 0.0 0.0 н/д н/д н/д 0.063 0.0 0.011 0.129 1.032
Phenylalanine (g) 0.265 0.004 0.006 0.004 0.001 0.0 н/д н/д н/д 0.144 0.001 0.108 0.533 4.264
Tyrosine (g) 0.104 0.001 0.004 0.003 0.001 0.0 н/д н/д н/д 0.087 0.001 0.099 0.299 2.392
Valine (g) 0.241 0.002 0.006 0.005 0.002 0.0 н/д н/д н/д 0.132 0.001 0.137 0.526 4.208
Arginine (g) 0.265 0.012 0.008 0.006 0.004 0.0 н/д н/д н/д 0.117 0.001 0.078 0.491 3.928
Histidine (g) 0.135 0.001 0.003 0.003 0.001 0.0 н/д н/д н/д 0.063 0.0 0.072 0.278 2.224
Alanine (g) 0.21 0.002 0.007 0.007 0.001 0.0 н/д н/д н/д 0.108 0.001 0.058 0.394 3.152
Aspartic acid (g) 0.548 0.011 0.014 0.013 0.003 0.0 н/д н/д н/д 0.156 0.001 0.132 0.878 7.024
Glutamic acid (g) 0.731 0.032 0.023 0.025 0.005 0.0 н/д н/д н/д 0.858 0.003 0.502 2.18 17.44
Glycine (g) 0.193 0.004 0.007 0.003 0.001 0.0 н/д н/д н/д 0.102 0.0 0.035 0.346 2.768
Proline (g) 0.258 0.001 0.007 0.003 0.001 0.0 н/д н/д н/д 0.285 0.001 0.232 0.789 6.312
Serine (g) 0.282 0.002 0.009 0.003 0.001 0.0 н/д н/д н/д 0.15 0.001 0.12 0.57 4.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 3.816 8.663 27.779 222.232
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.058 0.005 0.004 0.003 0.001 0.253 0.008 0.002 0.094 0.477 0.912 1.74 3.555 28.44
Phytosterols (mg) н/д 1.856 н/д н/д н/д 8.5 0.357 0.104 н/д 2.1 н/д н/д 12.917 103.336
Monounsaturated Fat (g) 0.055 0.001 0.0 0.001 0.0 0.773 0.074 0.031 0.156 0.69 0.373 0.775 2.929 23.432
Polyunsaturated (g) 0.099 0.002 0.017 0.008 0.002 2.215 0.017 0.004 0.063 0.333 0.054 0.078 2.891 23.128