Рецепт Bean And Bacon Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beans
70.8g |
onion
7.2g |
salad oil
7.2g |
vinegar
6.0g |
salt
0.3g |
pepper
0.05g |
eggs
19.71g |
mayonnaise
5.98g |
mustard
0.5g |
vinegar
1.0g |
salt
0.15g |
bacon
11.6g |
greens
2.0g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.99 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 2.48 | 0.0 | 0.02 | 0.0 | 0.0 | 1.35 | 0.02 | н/д | 8.94 | 89.4 |
Total Fat (g) | 0.54 | 0.01 | 7.2 | 0.0 | 0.0 | 0.0 | 1.96 | 4.65 | 0.02 | 0.0 | 0.0 | 5.22 | 0.31 | н/д | 19.91 | 199.1 |
Carbohydrates (g) | 17.01 | 0.67 | 0.0 | 0.06 | 0.0 | 0.03 | 0.15 | 0.02 | 0.03 | 0.01 | 0.0 | 0.08 | 0.08 | н/д | 18.13 | 181.3 |
Ash (g) | 1.14 | 0.03 | 0.0 | н/д | 0.3 | 0.0 | 0.17 | 0.02 | 0.02 | н/д | 0.15 | 0.29 | н/д | н/д | 2.12 | 21.2 |
Calories (kcal) | 91.332 | 2.88 | 63.648 | 1.26 | 0.0 | 0.135 | 28.188 | 41.108 | 0.335 | 0.21 | 0.0 | 53.128 | 2.9 | н/д | 285.124 | 2851.24 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Glucose (dextrose) (g) | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.9 |
Fructose (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 47.13 | 6.42 | 0.0 | 5.63 | 0.0 | 0.01 | 14.95 | 1.3 | 0.41 | 0.94 | 0.0 | 4.66 | 1.51 | н/д | 82.95 | 829.5 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.31 | 0.0 | 0.02 | 0.0 | 0.0 | 0.15 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.52 | 5.2 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 6.9 | 69.0 |
Calcium (mg) | 44.604 | 1.656 | 0.0 | 0.42 | 0.072 | 0.232 | 10.447 | 0.418 | 0.29 | 0.07 | 0.036 | 0.696 | 1.04 | н/д | 59.981 | 599.81 |
Iron (mg) | 0.76 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.36 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | н/д | 1.26 | 12.6 |
Magnesium (mg) | 39.648 | 0.72 | 0.0 | 0.3 | 0.003 | 0.103 | 2.365 | 0.06 | 0.245 | 0.05 | 0.002 | 1.392 | 0.22 | н/д | 45.108 | 451.08 |
Phosphorus (mg) | 72.216 | 2.088 | 0.0 | 0.48 | 0.0 | 0.092 | 37.65 | 1.494 | 0.53 | 0.08 | 0.0 | 21.808 | 0.08 | н/д | 136.517 | 1365.17 |
Potassium (mg) | 261.96 | 10.512 | 0.0 | 4.38 | 0.024 | 0.667 | 26.414 | 0.837 | 0.69 | 0.73 | 0.012 | 24.128 | 0.84 | н/д | 331.194 | 3311.94 |
Sodium (mg) | 4.248 | 0.288 | 0.0 | 0.3 | 116.274 | 0.023 | 27.597 | 29.039 | 5.675 | 0.05 | 58.137 | 96.628 | 31.12 | н/д | 369.379 | 3693.79 |
Zinc (mg) | 0.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | н/д | 0.84 | 8.4 |
Copper (mg) | 0.085 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | н/д | 0.12 | 1.2 |
Manganese (mg) | 0.269 | 0.009 | н/д | н/д | 0.0 | 0.003 | 0.008 | н/д | 0.002 | н/д | 0.0 | 0.002 | н/д | н/д | 0.294 | 2.94 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | н/д | 9.8 | 98.0 |
Vitamin A, IU (IU) | 2.124 | 0.144 | 0.0 | н/д | 0.0 | 0.158 | 95.997 | 0.0 | 0.355 | н/д | 0.0 | 4.292 | н/д | н/д | 103.071 | 1030.71 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.276 | 0.0 | н/д | 28.676 | 286.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 27.597 | 0.0 | 0.02 | 0.0 | 0.0 | 1.276 | 0.4 | н/д | 29.301 | 293.01 |
Beta Carotene (mcg) | н/д | 0.072 | 0.0 | 0.0 | 0.0 | 0.083 | 1.971 | 0.0 | 0.145 | 0.0 | 0.0 | 0.0 | 4.62 | н/д | 6.891 | 68.91 |
Vitamin E (mg) | н/д | 0.0 | 1.13 | 0.0 | 0.0 | 0.0 | 0.19 | 0.7 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | н/д | 2.14 | 21.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 6.899 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.899 | 68.99 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | н/д | 0.288 | 0.0 | 0.0 | 0.0 | 0.109 | 65.247 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 10.2 | н/д | 75.933 | 759.33 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.4 |
Tocopherol, gamma (mg) | н/д | 0.0 | 1.15 | н/д | н/д | 0.0 | 0.1 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 1.27 | 12.7 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 1.0 |
Vitamin C (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.4 | 14.0 |
Thiamin (mg) | 0.092 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.002 | 0.0 | 0.0 | 0.032 | 0.0 | н/д | 0.145 | 1.45 |
Riboflavin (mg) | 0.042 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.004 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | н/д | 0.156 | 1.56 |
Niacin (mg) | 0.389 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.001 | 0.003 | 0.0 | 0.0 | 0.444 | 0.005 | н/д | 0.865 | 8.65 |
Pantothenic acid (mg) | 0.156 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.284 | н/д | 0.002 | н/д | 0.0 | 0.06 | н/д | н/д | 0.51 | 5.1 |
Vitamin B-6 (mg) | 0.078 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | 0.001 | н/д | 0.14 | 1.4 |
Folate (mcg) | 53.1 | 1.368 | 0.0 | 0.0 | 0.0 | 0.005 | 9.265 | 0.0 | 0.035 | 0.0 | 0.0 | 0.232 | 0.06 | н/д | 64.065 | 640.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.33 | 3.3 |
Choline (mg) | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.3 | н/д | 55.8 | 558.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.034 | н/д | 0.0 | н/д | 0.0 | 0.012 | н/д | н/д | 0.103 | 1.03 |
Threonine (g) | 0.212 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | 0.001 | н/д | 0.0 | 0.052 | н/д | н/д | 0.377 | 3.77 |
Isoleucine (g) | 0.219 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.132 | н/д | 0.001 | н/д | 0.0 | 0.063 | н/д | н/д | 0.416 | 4.16 |
Leucine (g) | 0.396 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.215 | н/д | 0.002 | н/д | 0.0 | 0.104 | н/д | н/д | 0.719 | 7.19 |
Lysine (g) | 0.34 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.179 | н/д | 0.001 | н/д | 0.0 | 0.111 | н/д | н/д | 0.635 | 6.35 |
Methionine (g) | 0.078 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.075 | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | 0.183 | 1.83 |
Cystine (g) | 0.057 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.053 | н/д | 0.0 | н/д | 0.0 | 0.015 | н/д | н/д | 0.125 | 1.25 |
Phenylalanine (g) | 0.269 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.134 | н/д | 0.001 | н/д | 0.0 | 0.053 | н/д | н/д | 0.459 | 4.59 |
Tyrosine (g) | 0.142 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.099 | н/д | 0.001 | н/д | 0.0 | 0.042 | н/д | н/д | 0.283 | 2.83 |
Valine (g) | 0.262 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.17 | н/д | 0.001 | н/д | 0.0 | 0.072 | н/д | н/д | 0.506 | 5.06 |
Arginine (g) | 0.312 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.162 | н/д | 0.001 | н/д | 0.0 | 0.087 | н/д | н/д | 0.569 | 5.69 |
Histidine (g) | 0.142 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.061 | н/д | 0.001 | н/д | 0.0 | 0.051 | н/д | н/д | 0.255 | 2.55 |
Alanine (g) | 0.212 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.146 | н/д | 0.001 | н/д | 0.0 | 0.086 | н/д | н/д | 0.446 | 4.46 |
Aspartic acid (g) | 0.602 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.262 | н/д | 0.002 | н/д | 0.0 | 0.126 | н/д | н/д | 0.999 | 9.99 |
Glutamic acid (g) | 0.765 | 0.019 | 0.0 | н/д | 0.0 | н/д | 0.331 | н/д | 0.004 | н/д | 0.0 | 0.198 | н/д | н/д | 1.317 | 13.17 |
Glycine (g) | 0.198 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.085 | н/д | 0.001 | н/д | 0.0 | 0.094 | н/д | н/д | 0.38 | 3.8 |
Proline (g) | 0.212 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.101 | н/д | 0.002 | н/д | 0.0 | 0.074 | н/д | н/д | 0.39 | 3.9 |
Serine (g) | 0.269 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.191 | н/д | 0.001 | н/д | 0.0 | 0.051 | н/д | н/д | 0.514 | 5.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 0.0 | 0.0 | 0.0 | 0.0 | 7.888 | 0.0 | н/д | 91.27 | 912.7 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.003 | 1.217 | 0.0 | 0.0 | 0.001 | 0.611 | 0.644 | 0.001 | 0.0 | 0.0 | 1.739 | 0.041 | н/д | 4.313 | 43.13 |
Phytosterols (mg) | н/д | 1.08 | 14.904 | н/д | 0.0 | 0.049 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 16.033 | 160.33 |
Monounsaturated Fat (g) | 0.035 | 0.001 | 3.326 | 0.0 | 0.0 | 0.001 | 0.751 | 1.077 | 0.013 | 0.0 | 0.0 | 2.326 | 0.226 | н/д | 7.757 | 77.57 |
Polyunsaturated (g) | 0.319 | 0.001 | 2.304 | 0.0 | 0.0 | 0.001 | 0.268 | 2.721 | 0.005 | 0.0 | 0.0 | 0.583 | 0.026 | н/д | 6.228 | 62.28 |