Рецепт Bean And Bacon Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
92.25g 		butter
9.46g 		onion
8.25g 		tomatoes
22.45g 		kidney beans
40.0g 		pepper
0.0g 		salt
0.0g 		cheddar
9.42g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 1.86 0.08 0.09 0.2 2.09 н/д н/д 2.34 3.36 10.03 120.36
Total Fat (g) 0.08 7.67 0.01 0.04 0.24 н/д н/д 3.12 13.06 24.23 290.76
Carbohydrates (g) 16.12 0.01 0.77 0.88 5.8 н/д н/д 0.12 0.19 23.88 286.56
Ash (g) 1.0 0.2 0.03 0.11 0.66 н/д н/д 0.37 0.73 3.09 37.08
Calories (kcal) 71.033 67.816 3.3 4.04 33.6 н/д н/д 37.949 132.82 350.558 4206.696
Starch (g) 14.24 н/д 0.0 0.0 3.56 н/д н/д н/д н/д 17.8 213.6
Sucrose (g) 0.16 н/д 0.08 0.0 0.74 н/д н/д 0.02 н/д 1.0 12.0
Glucose (dextrose) (g) 0.3 н/д 0.16 0.28 0.0 н/д н/д н/д н/д 0.75 9.0
Fructose (g) 0.25 н/д 0.11 0.31 0.0 н/д н/д н/д н/д 0.66 7.92
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.24
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 73.19 1.5 7.35 21.21 31.22 н/д н/д 3.46 11.66 149.59 1795.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.01 0.35 0.59 0.74 н/д н/д 0.05 0.0 2.45 29.4
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.3 2.1 н/д н/д 0.0 0.0 4.6 55.2
Calcium (mg) 11.07 2.27 1.898 2.245 13.6 н/д н/д 67.894 1.74 100.716 1208.592
Iron (mg) 0.72 0.0 0.02 0.06 0.47 н/д н/д 0.06 0.14 1.47 17.64
Magnesium (mg) 21.218 0.189 0.825 2.469 10.8 н/д н/д 2.637 3.48 41.617 499.404
Phosphorus (mg) 52.583 2.27 2.393 5.387 36.0 н/д н/д 48.213 54.52 201.366 2416.392
Potassium (mg) 388.373 2.27 12.045 53.199 94.8 н/д н/д 9.228 60.32 620.234 7442.808
Sodium (mg) 5.535 54.48 0.33 1.122 118.4 н/д н/д 58.478 241.57 479.915 5758.98
Zinc (mg) 0.27 0.01 0.01 0.04 0.18 н/д н/д 0.29 0.34 1.14 13.68
Copper (mg) 0.101 0.0 0.003 0.013 0.056 н/д н/д 0.003 0.02 0.197 2.364
Manganese (mg) 0.138 0.0 0.011 0.025 0.068 н/д н/д 0.001 0.006 0.249 2.988
Selenium (mcg) 0.3 0.1 0.0 0.0 0.4 н/д н/д 1.3 5.9 7.9 94.8
Vitamin A, IU (IU) 1.845 236.364 0.165 186.981 0.0 н/д н/д 94.355 10.73 530.439 6365.268
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 н/д н/д 24.295 3.19 90.95 1091.4
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 9.428 0.0 н/д н/д 24.954 3.19 102.267 1227.204
Beta Carotene (mcg) 0.923 14.944 0.083 100.786 н/д н/д н/д 8.004 0.0 124.739 1496.868
Vitamin E (mg) 0.01 0.22 0.0 0.12 0.01 н/д н/д 0.03 0.08 0.47 5.64
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д 1.13 н/д 6.427 77.124
Lycopene (mcg) 0.0 0.0 0.0 577.553 н/д н/д н/д 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 7.38 0.0 0.33 27.609 н/д н/д н/д 0.0 0.0 35.319 423.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.28 н/д н/д 0.0 0.02 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 18.2 0.0 0.6 2.9 0.5 н/д н/д 0.0 0.0 22.1 265.2
Thiamin (mg) 0.074 0.001 0.004 0.009 0.048 н/д н/д 0.003 0.081 0.22 2.64
Riboflavin (mg) 0.028 0.003 0.002 0.004 0.02 н/д н/д 0.036 0.032 0.125 1.5
Niacin (mg) 0.969 0.004 0.01 0.132 0.164 н/д н/д 0.008 1.111 2.397 28.764
Pantothenic acid (mg) 0.277 0.01 0.01 0.02 0.056 н/д н/д 0.039 0.151 0.563 6.756
Vitamin B-6 (mg) 0.277 0.0 0.01 0.018 0.028 н/д н/д 0.007 0.061 0.4 4.8
Folate (mcg) 14.76 0.284 1.568 3.367 14.4 н/д н/д 1.695 0.58 36.653 439.836
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.08 0.2 0.29 3.48
Choline (mg) 11.2 1.8 0.5 1.5 14.0 н/д н/д 1.6 13.5 44.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.001 0.002 0.024 н/д н/д 0.03 0.029 0.115 1.38
Threonine (g) 0.074 0.004 0.002 0.007 0.076 н/д н/д 0.084 0.131 0.376 4.512
Isoleucine (g) 0.074 0.005 0.001 0.004 0.1 н/д н/д 0.146 0.157 0.486 5.832
Leucine (g) 0.111 0.008 0.002 0.007 0.18 н/д н/д 0.225 0.261 0.794 9.528
Lysine (g) 0.12 0.007 0.003 0.007 0.148 н/д н/д 0.195 0.278 0.758 9.096
Methionine (g) 0.028 0.002 0.0 0.002 0.028 н/д н/д 0.061 0.075 0.196 2.352
Cystine (g) 0.028 0.001 0.0 0.002 0.02 н/д н/д 0.012 0.038 0.101 1.212
Phenylalanine (g) 0.083 0.004 0.002 0.016 0.124 н/д н/д 0.123 0.133 0.486 5.832
Tyrosine (g) 0.074 0.004 0.001 0.002 0.048 н/д н/д 0.113 0.104 0.346 4.152
Valine (g) 0.111 0.006 0.002 0.004 0.12 н/д н/д 0.156 0.18 0.579 6.948
Arginine (g) 0.092 0.003 0.008 0.004 0.116 н/д н/д 0.089 0.218 0.53 6.36
Histidine (g) 0.046 0.002 0.001 0.002 0.056 н/д н/д 0.082 0.128 0.317 3.804
Alanine (g) 0.055 0.003 0.002 0.007 0.096 н/д н/д 0.066 0.215 0.443 5.316
Aspartic acid (g) 0.47 0.006 0.007 0.031 0.264 н/д н/д 0.151 0.316 1.246 14.952
Glutamic acid (g) 0.323 0.017 0.021 0.097 0.336 н/д н/д 0.573 0.496 1.863 22.356
Glycine (g) 0.055 0.002 0.002 0.004 0.084 н/д н/д 0.04 0.235 0.424 5.088
Proline (g) 0.065 0.008 0.001 0.004 0.12 н/д н/д 0.265 0.186 0.648 7.776
Serine (g) 0.083 0.005 0.002 0.007 0.132 н/д н/д 0.137 0.128 0.493 5.916
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 н/д н/д 9.888 19.72 49.943 599.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.028 4.859 0.003 0.007 0.056 н/д н/д 1.986 4.347 11.286 135.432
Phytosterols (mg) 4.613 н/д 1.238 1.571 н/д н/д н/д н/д н/д 7.421 89.052
Monounsaturated Fat (g) 0.0 1.988 0.001 0.007 0.152 н/д н/д 0.884 5.815 8.846 106.152
Polyunsaturated (g) 0.037 0.288 0.002 0.018 0.104 н/д н/д 0.089 1.459 1.995 23.94