Рецепт Bean And Almond Soup (Morocco) And Lt;T And Gt; - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	navy beans 17.33g	water 237.0g	almonds 12.08g	onions 33.0g	cilantro 0.57g	garlic 1.31g	grape juice 21.08g	almonds 1.58g	Всего в порции	Всего в рецепте
Protein (g)	3.87	0.0	2.65	0.36	0.01	0.08	0.08	0.34	7.39	44.34
Total Fat (g)	0.26	0.0	6.12	0.03	0.0	0.01	0.03	0.78	7.23	43.38
Carbohydrates (g)	10.53	0.0	2.41	3.08	0.02	0.43	3.11	0.34	19.93	119.58
Ash (g)	0.58	0.24	0.36	0.12	0.01	0.02	0.05	0.05	1.41	8.46
Calories (kcal)	58.413	0.0	70.204	13.2	0.13	1.944	12.65	9.104	165.646	993.876
Starch (g)	5.7	н/д	0.12	0.0	н/д	н/д	н/д	0.01	5.84	35.04
Sucrose (g)	0.58	н/д	0.58	0.33	н/д	н/д	0.01	0.06	1.55	9.3
Glucose (dextrose) (g)	0.04	н/д	0.0	0.65	н/д	н/д	1.44	0.0	2.13	12.78
Fructose (g)	0.0	н/д	0.0	0.43	н/д	н/д	1.55	0.0	1.98	11.88
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	236.76	0.54	29.41	0.52	0.76	17.82	0.07	287.99	1727.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	0.6	1.4	0.0	0.01	2.99	0.06	5.74	34.44
Galactose (g)	0.06	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.06	0.36
Dietary Fiber (g)	4.2	0.0	1.3	0.6	0.0	0.0	0.0	0.2	6.3	37.8
Calcium (mg)	25.48	7.11	26.1	7.59	0.38	2.362	2.319	4.18	75.521	453.126
Iron (mg)	0.95	0.0	0.45	0.07	0.01	0.02	0.05	0.06	1.61	9.66
Magnesium (mg)	30.333	2.37	33.229	3.3	0.147	0.326	2.108	4.243	76.058	456.348
Phosphorus (mg)	70.547	0.0	58.0	9.57	0.272	1.997	2.952	7.663	151.0	906.0
Potassium (mg)	205.4	0.0	83.013	48.18	2.952	5.233	21.927	11.163	377.867	2267.202
Sodium (mg)	0.867	9.48	3.383	1.32	0.261	0.222	1.054	0.016	16.603	99.618
Zinc (mg)	0.63	0.02	0.38	0.06	0.0	0.02	0.01	0.05	1.17	7.02
Copper (mg)	0.144	0.024	0.141	0.013	0.001	0.004	0.004	0.016	0.347	2.082
Manganese (mg)	0.246	0.0	0.271	0.043	0.002	0.022	0.051	0.036	0.671	4.026
Selenium (mcg)	1.9	0.0	0.3	0.2	0.0	0.2	0.0	0.0	2.6	15.6
Vitamin A, IU (IU)	0.0	0.0	0.846	0.66	38.239	0.117	1.687	0.016	41.564	249.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.91	0.0	0.0	0.0	1.91	11.46
Beta Carotene (mcg)	0.0	0.0	0.483	0.33	22.27	0.065	1.054	0.016	24.219	145.314
Vitamin E (mg)	0.0	0.0	2.99	0.01	0.01	0.0	0.0	0.42	3.43	20.58
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.121	1.32	4.902	0.209	7.379	0.016	13.946	83.676
Tocopherol, beta (mg)	0.0	н/д	0.05	0.0	н/д	н/д	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.35	н/д	0.1	0.0	н/д	н/д	0.0	0.01	0.46	2.76
Tocopherol, delta (mg)	0.03	н/д	0.03	0.0	н/д	н/д	0.0	0.0	0.06	0.36
Vitamin C (mg)	н/д	0.0	0.0	2.4	0.2	0.4	0.0	0.0	3.0	18.0
Thiamin (mg)	0.135	0.0	0.024	0.017	0.0	0.003	0.004	0.003	0.186	1.116
Riboflavin (mg)	0.028	0.0	0.068	0.01	0.001	0.001	0.004	0.016	0.128	0.768
Niacin (mg)	0.38	0.0	0.442	0.04	0.006	0.009	0.027	0.054	0.958	5.748
Pantothenic acid (mg)	0.128	0.0	0.037	0.04	0.003	0.008	0.011	0.007	0.234	1.404
Vitamin B-6 (mg)	0.075	0.0	0.015	0.04	0.001	0.016	0.006	0.002	0.154	0.924
Folate (mcg)	63.093	0.0	3.625	6.27	0.351	0.039	0.0	0.792	74.17	445.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.1	0.0	6.3	2.0	0.1	0.3	0.7	0.8	25.3	151.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.024	0.003	н/д	0.001	н/д	0.003	0.075	0.45
Threonine (g)	0.123	н/д	0.085	0.007	н/д	0.002	0.004	0.01	0.23	1.38
Isoleucine (g)	0.165	н/д	0.086	0.003	н/д	0.003	0.002	0.011	0.27	1.62
Leucine (g)	0.298	н/д	0.184	0.01	н/д	0.004	0.002	0.024	0.521	3.126
Lysine (g)	0.222	н/д	0.075	0.013	н/д	0.004	0.002	0.009	0.325	1.95
Methionine (g)	0.047	н/д	0.023	0.0	н/д	0.001	0.0	0.002	0.073	0.438
Cystine (g)	0.033	н/д	0.035	0.0	н/д	0.001	н/д	0.003	0.072	0.432
Phenylalanine (g)	0.201	н/д	0.144	0.01	н/д	0.002	0.002	0.018	0.377	2.262
Tyrosine (g)	0.083	н/д	0.066	0.003	н/д	0.001	0.0	0.007	0.161	0.966
Valine (g)	0.215	н/д	0.1	0.007	н/д	0.004	0.002	0.013	0.341	2.046
Arginine (g)	0.177	н/д	0.308	0.033	н/д	0.008	0.011	0.039	0.575	3.45
Histidine (g)	0.088	н/д	0.074	0.003	н/д	0.001	0.002	0.009	0.178	1.068
Alanine (g)	0.158	н/д	0.124	0.007	н/д	0.002	0.019	0.016	0.326	1.956
Aspartic acid (g)	0.451	н/д	0.341	0.03	н/д	0.006	0.004	0.046	0.878	5.268
Glutamic acid (g)	0.537	н/д	0.645	0.086	н/д	0.011	0.023	0.108	1.41	8.46
Glycine (g)	0.139	н/д	0.184	0.01	н/д	0.003	0.002	0.023	0.36	2.16
Proline (g)	0.194	н/д	0.121	0.003	н/д	0.001	0.004	0.016	0.34	2.04
Serine (g)	0.205	н/д	0.126	0.007	н/д	0.002	0.002	0.015	0.356	2.136
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.47	0.013	0.0	0.001	0.006	0.059	0.579	3.474
Phytosterols (mg)	н/д	н/д	14.017	4.95	0.028	н/д	н/д	н/д	18.995	113.97
Monounsaturated Fat (g)	0.043	0.0	3.902	0.003	0.002	0.0	0.0	0.489	4.439	26.634
Polyunsaturated (g)	0.244	0.0	1.456	0.007	0.0	0.003	0.004	0.191	1.906	11.436