Рецепт Beachside Bbq - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dressing
58.75g |
chicken breast
139.2g |
corn
32.4g |
tomatoes
82.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 29.02 | 1.04 | 0.73 | 31.02 | 124.08 |
| Total Fat (g) | 16.67 | 12.88 | 0.38 | 0.17 | 30.09 | 120.36 |
| Carbohydrates (g) | 6.13 | 0.0 | 6.16 | 3.25 | 15.54 | 62.16 |
| Ash (g) | 2.6 | 1.41 | 0.2 | 0.41 | 4.62 | 18.48 |
| Calories (kcal) | 170.963 | 239.424 | 27.864 | 14.906 | 453.156 | 1812.624 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.67 | 0.0 | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 2.75 | н/д | 0.16 | 1.04 | 3.95 | 15.8 |
| Fructose (g) | 2.14 | н/д | 0.16 | 1.13 | 3.43 | 13.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.14 | 96.69 | 24.61 | 78.26 | 232.69 | 930.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.89 | 0.0 | 1.04 | 2.18 | 8.11 | 32.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.113 | 15.312 | 0.648 | 8.281 | 28.354 | 113.416 |
| Iron (mg) | 0.37 | 1.03 | 0.17 | 0.22 | 1.79 | 7.16 |
| Magnesium (mg) | 1.763 | 34.8 | 11.988 | 9.109 | 57.66 | 230.64 |
| Phosphorus (mg) | 5.288 | 242.208 | 28.836 | 19.874 | 296.206 | 1184.824 |
| Potassium (mg) | 28.2 | 306.24 | 87.48 | 196.26 | 618.18 | 2472.72 |
| Sodium (mg) | 971.725 | 87.696 | 4.86 | 4.141 | 1068.422 | 4273.688 |
| Zinc (mg) | 0.08 | 1.11 | 0.15 | 0.14 | 1.48 | 5.92 |
| Copper (mg) | 0.0 | 0.056 | 0.016 | 0.05 | 0.122 | 0.488 |
| Manganese (mg) | 0.012 | 0.028 | 0.052 | 0.091 | 0.183 | 0.732 |
| Selenium (mcg) | 1.2 | 23.1 | 0.2 | 0.0 | 24.5 | 98.0 |
| Vitamin A, IU (IU) | 21.15 | 115.536 | 60.588 | 689.807 | 887.081 | 3548.324 |
| Retinol (mcg) | 0.0 | 33.408 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 1.175 | 34.8 | 2.916 | 34.78 | 73.671 | 294.684 |
| Beta Carotene (mcg) | 12.338 | 0.0 | 15.228 | 371.817 | 399.382 | 1597.528 |
| Vitamin E (mg) | 2.94 | 0.43 | 0.02 | 0.45 | 3.84 | 15.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 9.4 | 0.0 | 0.0 | 2130.701 | 2140.101 | 8560.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 208.656 | 101.856 | 310.512 | 1242.048 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.05 | 0.1 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 10.5 | 12.7 | 50.8 |
| Thiamin (mg) | 0.006 | 0.084 | 0.065 | 0.033 | 0.187 | 0.748 |
| Riboflavin (mg) | 0.012 | 0.125 | 0.019 | 0.017 | 0.173 | 0.692 |
| Niacin (mg) | 0.0 | 13.795 | 0.551 | 0.489 | 14.834 | 59.336 |
| Pantothenic acid (mg) | 0.0 | 1.114 | 0.246 | 0.075 | 1.434 | 5.736 |
| Vitamin B-6 (mg) | 0.035 | 0.738 | 0.019 | 0.066 | 0.859 | 3.436 |
| Folate (mcg) | 0.0 | 5.568 | 14.904 | 12.422 | 32.894 | 131.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 1.5 | 93.4 | 7.5 | 5.5 | 107.9 | 431.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.334 | 0.006 | 0.008 | 0.349 | 1.396 |
| Threonine (g) | 0.0 | 1.211 | 0.042 | 0.025 | 1.278 | 5.112 |
| Isoleucine (g) | 0.0 | 1.476 | 0.042 | 0.017 | 1.534 | 6.136 |
| Leucine (g) | 0.0 | 2.13 | 0.113 | 0.025 | 2.268 | 9.072 |
| Lysine (g) | 0.0 | 2.408 | 0.045 | 0.025 | 2.478 | 9.912 |
| Methionine (g) | 0.0 | 0.78 | 0.023 | 0.008 | 0.81 | 3.24 |
| Cystine (g) | 0.0 | 0.376 | 0.01 | 0.008 | 0.394 | 1.576 |
| Phenylalanine (g) | 0.0 | 1.141 | 0.049 | 0.058 | 1.248 | 4.992 |
| Tyrosine (g) | 0.0 | 0.947 | 0.039 | 0.008 | 0.994 | 3.976 |
| Valine (g) | 0.0 | 1.42 | 0.062 | 0.017 | 1.498 | 5.992 |
| Arginine (g) | 0.0 | 1.796 | 0.042 | 0.017 | 1.854 | 7.416 |
| Histidine (g) | 0.0 | 0.877 | 0.029 | 0.008 | 0.914 | 3.656 |
| Alanine (g) | 0.0 | 1.656 | 0.097 | 0.025 | 1.779 | 7.116 |
| Aspartic acid (g) | 0.0 | 2.589 | 0.078 | 0.116 | 2.783 | 11.132 |
| Glutamic acid (g) | 0.035 | 4.287 | 0.207 | 0.356 | 4.886 | 19.544 |
| Glycine (g) | 0.0 | 1.712 | 0.042 | 0.017 | 1.771 | 7.084 |
| Proline (g) | 0.0 | 1.322 | 0.094 | 0.017 | 1.433 | 5.732 |
| Serine (g) | 0.0 | 1.016 | 0.049 | 0.025 | 1.09 | 4.36 |
| Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | н/д | 0.167 | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 2.626 | 3.703 | 0.058 | 0.025 | 6.412 | 25.648 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.797 | 5.797 | 23.188 |
| Monounsaturated Fat (g) | 3.713 | 5.317 | 0.113 | 0.025 | 9.169 | 36.676 |
| Polyunsaturated (g) | 7.602 | 2.728 | 0.181 | 0.066 | 10.578 | 42.312 |