Рецепт Beach Blanket Clambake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 106.5g	corn 21.6g	oysters 112.0g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.7	5.85	8.69	104.28
Total Fat (g)	0.1	0.25	1.74	2.09	25.08
Carbohydrates (g)	18.61	4.11	6.19	28.91	346.92
Ash (g)	1.15	0.13	1.68	2.96	35.52
Calories (kcal)	82.005	18.576	66.08	166.661	1999.932
Starch (g)	16.44	н/д	н/д	16.44	197.28
Sucrose (g)	0.18	0.44	н/д	0.63	7.56
Glucose (dextrose) (g)	0.35	0.11	н/д	0.46	5.52
Fructose (g)	0.29	0.1	н/д	0.39	4.68
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.04	н/д	0.04	0.48
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	84.5	16.41	96.54	197.45	2369.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.83	0.7	н/д	1.53	18.36
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.6	0.0	2.9	34.8
Calcium (mg)	12.78	0.432	49.28	62.492	749.904
Iron (mg)	0.83	0.11	6.47	7.42	89.04
Magnesium (mg)	24.495	7.992	36.96	69.447	833.364
Phosphorus (mg)	60.705	19.224	104.16	184.089	2209.068
Potassium (mg)	448.365	58.32	138.88	645.565	7746.78
Sodium (mg)	6.39	3.24	199.36	208.99	2507.88
Zinc (mg)	0.31	0.1	42.47	42.88	514.56
Copper (mg)	0.117	0.011	0.829	0.957	11.484
Manganese (mg)	0.16	0.035	0.437	0.631	7.572
Selenium (mcg)	0.3	0.1	71.3	71.8	861.6
Vitamin A, IU (IU)	2.13	40.392	28.0	70.522	846.264
Retinol (mcg)	0.0	0.0	8.96	8.96	107.52
Vitamin A, RAE (mcg_RAE)	0.0	1.944	8.96	10.904	130.848
Beta Carotene (mcg)	1.065	10.152	н/д	11.217	134.604
Vitamin E (mg)	0.01	0.02	н/д	0.03	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.52	139.104	н/д	147.624	1771.488
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	н/д	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	21.0	1.5	5.3	27.7	332.4
Thiamin (mg)	0.085	0.043	0.123	0.252	3.024
Riboflavin (mg)	0.032	0.013	0.078	0.123	1.476
Niacin (mg)	1.118	0.367	1.422	2.908	34.896
Pantothenic acid (mg)	0.32	0.164	0.179	0.663	7.956
Vitamin B-6 (mg)	0.32	0.013	0.067	0.4	4.8
Folate (mcg)	17.04	9.936	20.16	47.136	565.632
Vitamin B-12 (mcg)	0.0	0.0	18.14	18.14	217.68
Choline (mg)	12.9	5.0	н/д	17.9	214.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.004	0.067	0.103	1.236
Threonine (g)	0.085	0.028	0.258	0.371	4.452
Isoleucine (g)	0.085	0.028	0.258	0.371	4.452
Leucine (g)	0.128	0.076	0.414	0.618	7.416
Lysine (g)	0.138	0.03	0.437	0.605	7.26
Methionine (g)	0.032	0.015	0.134	0.181	2.172
Cystine (g)	0.032	0.006	0.078	0.117	1.404
Phenylalanine (g)	0.096	0.032	0.213	0.341	4.092
Tyrosine (g)	0.085	0.026	0.19	0.302	3.624
Valine (g)	0.128	0.041	0.258	0.426	5.112
Arginine (g)	0.107	0.028	0.426	0.56	6.72
Histidine (g)	0.053	0.019	0.112	0.185	2.22
Alanine (g)	0.064	0.065	0.358	0.487	5.844
Aspartic acid (g)	0.543	0.052	0.56	1.155	13.86
Glutamic acid (g)	0.373	0.138	0.795	1.306	15.672
Glycine (g)	0.064	0.028	0.37	0.462	5.544
Proline (g)	0.075	0.063	0.235	0.372	4.464
Serine (g)	0.096	0.032	0.258	0.386	4.632
Cholesterol (mg)	0.0	0.0	28.0	28.0	336.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.039	0.493	0.564	6.768
Phytosterols (mg)	5.325	н/д	н/д	5.325	63.9
Monounsaturated Fat (g)	0.0	0.076	0.168	0.244	2.928
Polyunsaturated (g)	0.043	0.121	0.661	0.824	9.888