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Рецепт Bea's Blueberry Gingerbread Treat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		blueberries
12.92g 		flour
27.78g 		baking soda
0.51g 		ginger
0.31g 		salt
0.33g 		butter
8.41g 		egg
4.89g 		sugar
12.22g 		molasses
37.44g 		cream
12.78g 		Всего в порции Всего в рецепте
Protein (g) 0.05 2.87 0.0 0.01 0.0 0.07 0.62 0.01 0.0 0.26 3.89 35.01
Total Fat (g) 0.08 0.27 0.0 0.0 0.0 6.82 0.49 0.0 0.04 2.52 10.22 91.98
Carbohydrates (g) 1.57 21.2 0.0 0.06 0.0 0.01 0.04 11.99 27.98 0.37 63.21 568.89
Ash (g) 0.02 0.13 0.19 0.0 0.33 0.18 0.04 0.06 1.24 0.11 2.3 20.7
Calories (kcal) 6.588 101.111 0.0 0.248 0.0 60.284 6.991 46.444 108.589 24.661 354.916 3194.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 11.56 11.01 0.0 22.57 203.13
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.17 4.46 0.0 4.64 41.76
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.14 4.79 0.0 4.93 44.37
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.45 0.45 4.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 3.31 0.0 0.24 0.0 1.33 3.71 0.16 8.19 9.51 37.65 338.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.08 0.0 0.01 0.0 0.01 0.04 11.86 20.78 0.45 34.3 308.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.09
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 1.033 4.167 0.0 0.05 0.08 2.018 2.591 10.144 76.761 14.056 110.9 998.1
Iron (mg) 0.02 1.29 0.0 0.0 0.0 0.0 0.09 0.09 1.77 0.02 3.28 29.52
Magnesium (mg) 0.646 6.111 0.0 0.133 0.003 0.168 0.587 1.1 90.616 1.278 100.642 905.778
Phosphorus (mg) 1.421 30.0 0.0 0.105 0.0 2.018 9.338 0.489 11.608 14.694 69.673 627.057
Potassium (mg) 6.975 29.722 0.0 1.287 0.027 2.018 6.551 16.256 548.187 18.017 629.038 5661.342
Sodium (mg) 0.129 0.556 139.84 0.04 129.193 48.429 6.844 3.422 13.854 10.222 352.53 3172.77
Zinc (mg) 0.01 0.19 0.0 0.0 0.0 0.01 0.05 0.0 0.11 0.05 0.43 3.87
Copper (mg) 0.004 0.039 0.0 0.001 0.0 0.0 0.005 0.006 0.183 0.003 0.241 2.169
Manganese (mg) 0.019 0.189 0.0 0.001 0.0 0.0 0.002 0.007 0.573 0.001 0.793 7.137
Selenium (mcg) 0.0 9.4 0.0 0.0 0.0 0.1 1.5 0.1 6.7 0.3 18.2 163.8
Vitamin A, IU (IU) 5.942 0.0 0.0 0.0 0.0 210.11 23.809 0.0 0.0 73.6 313.461 2821.149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.416 6.796 0.0 0.0 20.444 83.656 752.904
Vitamin A, RAE (mcg_RAE) 0.258 0.0 0.0 0.0 0.0 57.509 6.844 0.0 0.0 20.7 85.312 767.808
Beta Carotene (mcg) 3.617 0.0 0.0 0.0 0.0 13.284 0.489 0.0 0.0 3.322 20.712 186.408
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.2 0.05 0.0 0.0 0.06 0.38 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д 4.708 1.711 н/д 0.0 н/д 6.419 57.771
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.783 5.0 0.0 0.0 0.0 0.0 16.182 0.0 0.0 0.0 29.966 269.694
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.18
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.14 1.26
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.09
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4.5
Thiamin (mg) 0.004 0.219 0.0 0.0 0.0 0.001 0.003 0.0 0.015 0.005 0.248 2.232
Riboflavin (mg) 0.005 0.136 0.0 0.0 0.0 0.003 0.023 0.0 0.0 0.022 0.189 1.701
Niacin (mg) 0.067 1.639 0.0 0.002 0.0 0.003 0.003 0.013 0.348 0.014 2.091 18.819
Pantothenic acid (mg) 0.017 0.122 0.0 0.001 0.0 0.009 0.07 0.016 0.3 0.043 0.578 5.202
Vitamin B-6 (mg) 0.008 0.011 0.0 0.0 0.0 0.0 0.007 0.005 0.251 0.008 0.29 2.61
Folate (mcg) 0.904 50.833 0.0 0.034 0.0 0.252 2.298 0.122 0.0 0.894 55.338 498.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.04 0.11 0.99
Choline (mg) 0.7 2.9 0.0 0.1 0.0 1.6 12.3 0.3 5.0 2.5 25.2 226.8
Folic acid (mcg) 0.0 42.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.0 0.036 н/д 0.0 0.0 0.001 0.008 н/д н/д 0.005 0.05 0.45
Threonine (g) 0.001 0.078 н/д 0.0 0.0 0.003 0.027 н/д н/д 0.015 0.125 1.125
Isoleucine (g) 0.001 0.1 н/д 0.0 0.0 0.004 0.033 н/д н/д 0.018 0.156 1.404
Leucine (g) 0.004 0.197 н/д 0.0 0.0 0.007 0.053 н/д н/д 0.035 0.296 2.664
Lysine (g) 0.001 0.064 н/д 0.0 0.0 0.006 0.044 н/д н/д 0.029 0.145 1.305
Methionine (g) 0.001 0.05 н/д 0.0 0.0 0.002 0.019 н/д н/д 0.009 0.081 0.729
Cystine (g) 0.0 0.061 н/д 0.0 0.0 0.001 0.013 н/д н/д 0.004 0.079 0.711
Phenylalanine (g) 0.003 0.144 н/д 0.0 0.0 0.003 0.033 н/д н/д 0.017 0.2 1.8
Tyrosine (g) 0.001 0.086 н/д 0.0 0.0 0.003 0.024 н/д н/д 0.017 0.132 1.188
Valine (g) 0.003 0.117 н/д 0.0 0.0 0.005 0.042 н/д н/д 0.022 0.188 1.692
Arginine (g) 0.003 0.117 н/д 0.0 0.0 0.003 0.04 н/д н/д 0.013 0.175 1.575
Histidine (g) 0.001 0.064 н/д 0.0 0.0 0.002 0.015 н/д н/д 0.01 0.092 0.828
Alanine (g) 0.003 0.092 н/д 0.0 0.0 0.003 0.036 н/д н/д 0.013 0.146 1.314
Aspartic acid (g) 0.004 0.122 н/д 0.001 0.0 0.005 0.065 н/д н/д 0.028 0.225 2.025
Glutamic acid (g) 0.006 0.967 н/д 0.0 0.0 0.015 0.082 н/д н/д 0.073 1.144 10.296
Glycine (g) 0.003 0.103 н/д 0.0 0.0 0.002 0.021 н/д н/д 0.008 0.136 1.224
Proline (g) 0.003 0.333 н/д 0.0 0.0 0.007 0.025 н/д н/д 0.033 0.401 3.609
Serine (g) 0.001 0.144 н/д 0.0 0.0 0.004 0.047 н/д н/д 0.02 0.218 1.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.077 20.68 0.0 0.0 6.644 45.401 408.609
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.044 0.0 0.001 0.0 4.319 0.152 0.0 0.007 1.471 6.0 54.0
Phytosterols (mg) н/д н/д н/д 0.047 0.0 н/д н/д н/д н/д н/д 0.047 0.423
Monounsaturated Fat (g) 0.012 0.025 0.0 0.0 0.0 1.767 0.186 0.0 0.011 0.648 2.65 23.85
Polyunsaturated (g) 0.036 0.114 0.0 0.0 0.0 0.256 0.066 0.0 0.019 0.107 0.599 5.391