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Рецепт BE WELL (Pumpkinseed, Date & Sesame) Snack Bars and a College Care Box!
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Ингредиенты
- 1/3 cup tahini
- 1/4 cup honey
- 1 TBS olive oil
- 1 tsp. pure vanilla extract
- 1/2 tsp. kosher salt
- 2 cups 7 Grain Puffed Cereal or Puffed Rice/Wheat Cereal
- 1 cup old-fashioned rolled oats
- 2/3 cups chopped dried dates
- 1/3 cup pumpkin seed kernels (pepitas)
- 1 TBS sesame seeds
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 1787 | |
| Calories from Fat 856 | 48% |
| Total Fat 98.76g | 123% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1278mg | 53% |
| Potassium 2106mg | 60% |
| Total Carbs 217.64g | 58% |
| Dietary Fiber 24.0g | 80% |
| Sugars 176.38g | 118% |
| Protein 40.93g | 65% |
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