Рецепт Be My Valentine 3 Cheese Lasagna Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		cottage cheese
452.0g 		mozzarella cheese
113.0g 		parmesan cheese
25.0g 		oregano
1.0g 		broccoli
83.27g 		pasta sauce
128.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 53.47 29.33 9.62 0.11 2.35 2.28 102.69 102.69
Total Fat (g) 4.37 11.07 22.63 7.15 0.1 0.31 3.44 49.09 49.09
Carbohydrates (g) 0.34 16.54 4.33 1.02 0.64 5.53 17.61 46.01 46.01
Ash (g) 0.38 6.15 н/д 2.01 0.07 0.72 2.57 11.9 11.9
Calories (kcal) 62.92 388.72 341.26 107.75 3.06 28.31 111.36 1043.38 1043.38
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д 0.04 0.01 0.08 н/д 0.18 0.18
Glucose (dextrose) (g) 0.09 3.48 н/д 0.04 0.02 0.41 н/д 4.04 4.04
Fructose (g) 0.05 0.0 н/д 0.04 0.01 0.57 н/д 0.66 0.66
Lactose (g) 0.05 13.11 н/д 0.04 0.0 0.17 н/д 13.37 13.37
Maltose (g) 0.05 0.0 н/д 0.04 0.0 0.17 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 364.72 52.5 5.21 0.07 74.36 102.41 632.64 632.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 16.59 0.68 0.23 0.04 1.42 11.32 30.6 30.6
Galactose (g) 0.05 0.0 н/д 0.04 0.0 0.0 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 2.2 3.3 5.9 5.9
Calcium (mg) 23.32 411.32 826.03 277.25 15.76 39.135 28.16 1620.975 1620.975
Iron (mg) 0.81 0.68 0.28 0.23 0.44 0.61 0.92 3.96 3.96
Magnesium (mg) 5.28 31.64 29.38 9.5 2.7 17.486 26.88 122.866 122.866
Phosphorus (mg) 84.04 736.76 592.12 182.25 2.0 54.955 46.08 1698.205 1698.205
Potassium (mg) 58.96 379.68 107.35 31.25 16.69 263.117 404.48 1261.527 1261.527
Sodium (mg) 61.6 1491.6 596.64 382.25 0.15 27.477 524.8 3084.517 3084.517
Zinc (mg) 0.49 1.85 3.54 0.97 0.04 0.34 0.69 7.92 7.92
Copper (mg) 0.044 0.136 0.034 0.06 0.009 0.042 0.243 0.568 0.568
Manganese (mg) 0.018 0.045 н/д 0.023 0.047 0.175 0.205 0.512 0.512
Selenium (mcg) 13.9 44.7 18.4 4.4 0.1 2.1 1.8 85.5 85.5
Vitamin A, IU (IU) 214.28 334.48 н/д 110.5 69.03 518.741 962.56 2209.591 2209.591
Retinol (mcg) 61.16 85.88 176.28 29.25 0.0 0.0 0.0 352.57 352.57
Vitamin A, RAE (mcg_RAE) 61.6 90.4 180.8 30.0 3.45 25.812 48.64 440.702 440.702
Beta Carotene (mcg) 4.4 27.12 57.63 7.75 41.12 300.587 573.44 1012.047 1012.047
Vitamin E (mg) 0.43 0.18 0.42 0.07 0.19 0.65 3.07 5.0 5.0
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16198.4 16198.4 16198.4
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 8.62 1168.208 225.28 1547.748 1547.748
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.11 0.01 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д 0.2 0.14 н/д 0.56 0.56
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.04 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 74.3 2.6 77.3 77.3
Thiamin (mg) 0.031 0.181 0.113 0.008 0.003 0.058 0.026 0.419 0.419
Riboflavin (mg) 0.211 0.904 0.373 0.123 0.003 0.1 0.077 1.791 1.791
Niacin (mg) 0.031 0.497 0.136 0.028 0.062 0.533 5.018 6.304 6.304
Pantothenic acid (mg) 0.634 1.13 н/д 0.083 н/д 0.475 0.102 2.423 2.423
Vitamin B-6 (mg) 0.062 0.09 0.09 0.013 0.012 0.15 0.218 0.634 0.634
Folate (mcg) 20.68 45.2 11.3 2.5 2.74 52.457 16.64 151.517 151.517
Vitamin B-12 (mcg) 0.57 2.03 2.61 0.57 0.0 0.0 0.0 5.78 5.78
Choline (mg) 110.5 73.7 16.0 3.9 0.3 15.6 17.5 237.5 237.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.723 н/д 0.13 н/д 0.025 н/д 0.953 0.953
Threonine (g) 0.246 2.396 н/д 0.365 н/д 0.075 н/д 3.082 3.082
Isoleucine (g) 0.295 2.848 н/д 0.493 н/д 0.067 н/д 3.702 3.702
Leucine (g) 0.48 5.379 н/д 0.93 н/д 0.108 н/д 6.897 6.897
Lysine (g) 0.4 4.475 н/д 0.745 н/д 0.117 н/д 5.737 5.737
Methionine (g) 0.167 1.311 н/д 0.255 н/д 0.033 н/д 1.766 1.766
Cystine (g) 0.119 0.316 н/д 0.03 н/д 0.025 н/д 0.49 0.49
Phenylalanine (g) 0.299 2.757 н/д 0.52 н/д 0.1 н/д 3.676 3.676
Tyrosine (g) 0.22 2.893 н/д 0.583 н/д 0.042 н/д 3.737 3.737
Valine (g) 0.378 3.616 н/д 0.63 н/д 0.108 н/д 4.733 4.733
Arginine (g) 0.361 2.396 н/д 0.393 н/д 0.158 н/д 3.307 3.307
Histidine (g) 0.136 1.582 н/д 0.273 н/д 0.05 н/д 2.041 2.041
Alanine (g) 0.326 1.853 н/д 0.29 н/д 0.083 н/д 2.552 2.552
Aspartic acid (g) 0.585 4.339 н/д 0.668 н/д 0.275 н/д 5.867 5.867
Glutamic acid (g) 0.739 12.52 н/д 2.175 н/д 0.45 н/д 15.884 15.884
Glycine (g) 0.189 1.085 н/д 0.19 н/д 0.075 н/д 1.539 1.539
Proline (g) 0.224 5.921 н/д 1.155 н/д 0.092 н/д 7.392 7.392
Serine (g) 0.427 3.074 н/д 0.573 н/д 0.1 н/д 4.173 4.173
Cholesterol (mg) 186.12 45.2 61.02 22.0 0.0 0.0 2.56 316.9 316.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.364 4.43 12.294 4.325 0.027 0.033 0.896 23.369 23.369
Phytosterols (mg) н/д н/д н/д н/д 2.03 н/д н/д 2.03 2.03
Monounsaturated Fat (g) 1.676 1.989 5.481 2.095 0.007 0.008 0.755 12.011 12.011
Polyunsaturated (g) 0.598 0.316 0.576 0.293 0.052 0.033 1.51 3.38 3.38