Рецепт Bc's Peppery Teriyaki Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		water
29.6g 		lemon juice
15.25g 		oil
13.6g 		sugar
4.6g 		pepper
0.53g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.06 0.0 0.01 0.06 0.17 4.29 4.29
Total Fat (g) 0.03 0.0 0.0 13.6 0.0 0.02 0.01 13.66 13.66
Carbohydrates (g) 4.85 0.0 1.32 0.0 4.51 0.34 0.86 11.89 11.89
Ash (g) 9.76 0.03 0.04 0.0 0.02 0.02 0.04 9.91 9.91
Calories (kcal) 33.788 0.0 3.813 120.224 17.48 1.352 3.889 180.544 180.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 4.35 н/д н/д 4.35 4.35
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 29.57 13.84 0.0 0.06 0.06 1.53 90.17 90.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.37 0.0 4.46 0.0 0.03 5.94 5.94
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.8
Calcium (mg) 12.113 0.888 1.068 0.0 3.818 2.316 4.724 24.926 24.926
Iron (mg) 1.23 0.0 0.0 0.0 0.03 0.15 0.04 1.47 1.47
Magnesium (mg) 27.413 0.296 0.915 0.0 0.414 1.028 0.653 30.718 30.718
Phosphorus (mg) 79.688 0.0 0.915 0.0 0.184 0.917 3.993 85.697 85.697
Potassium (mg) 138.338 0.0 18.91 0.0 6.118 6.673 10.466 180.504 180.504
Sodium (mg) 3593.588 1.184 0.153 0.0 1.288 0.233 0.444 3596.889 3596.889
Zinc (mg) 0.33 0.0 0.01 0.0 0.0 0.01 0.03 0.38 0.38
Copper (mg) 0.064 0.003 0.005 0.0 0.002 0.006 0.008 0.087 0.087
Manganese (mg) 0.268 0.0 0.002 н/д 0.003 0.03 0.044 0.345 0.345
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 3.05 0.0 0.0 1.585 0.235 4.87 4.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.0 0.08 0.0 0.232 0.232
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.0 0.827 0.131 1.415 1.415
Vitamin E (mg) 0.0 0.0 0.02 1.25 0.0 0.0 0.0 1.28 1.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.0 1.087 0.418 2.877 2.877
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.1 0.8 7.9 7.9
Thiamin (mg) 0.019 0.0 0.005 0.0 0.0 0.001 0.005 0.03 0.03
Riboflavin (mg) 0.108 0.0 0.002 0.0 0.0 0.001 0.003 0.114 0.114
Niacin (mg) 1.403 0.0 0.015 0.0 0.005 0.006 0.018 1.447 1.447
Pantothenic acid (mg) 0.191 0.0 0.015 0.0 0.006 н/д 0.016 0.228 0.228
Vitamin B-6 (mg) 0.096 0.0 0.008 0.0 0.002 0.002 0.032 0.139 0.139
Folate (mcg) 8.925 0.0 1.983 0.0 0.046 0.053 0.078 11.085 11.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 0.8 н/д 0.1 0.1 0.6 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.0 н/д н/д 0.002 0.059 0.059
Threonine (g) 0.159 н/д н/д 0.0 н/д н/д 0.004 0.164 0.164
Isoleucine (g) 0.191 н/д н/д 0.0 н/д н/д 0.006 0.197 0.197
Leucine (g) 0.319 н/д н/д 0.0 н/д н/д 0.008 0.327 0.327
Lysine (g) 0.23 н/д н/д 0.0 н/д н/д 0.007 0.237 0.237
Methionine (g) 0.057 н/д н/д 0.0 н/д н/д 0.002 0.059 0.059
Cystine (g) 0.07 н/д н/д 0.0 н/д н/д 0.002 0.072 0.072
Phenylalanine (g) 0.21 н/д н/д 0.0 н/д н/д 0.005 0.215 0.215
Tyrosine (g) 0.147 н/д н/д 0.0 н/д н/д 0.002 0.149 0.149
Valine (g) 0.198 н/д н/д 0.0 н/д н/д 0.008 0.205 0.205
Arginine (g) 0.274 н/д н/д 0.0 н/д н/д 0.016 0.291 0.291
Histidine (g) 0.102 н/д н/д 0.0 н/д н/д 0.003 0.105 0.105
Alanine (g) 0.179 н/д н/д 0.0 н/д н/д 0.003 0.182 0.182
Aspartic acid (g) 0.427 н/д н/д 0.0 н/д н/д 0.013 0.44 0.44
Glutamic acid (g) 0.944 н/д н/д 0.0 н/д н/д 0.021 0.965 0.965
Glycine (g) 0.179 н/д н/д 0.0 н/д н/д 0.005 0.184 0.184
Proline (g) 0.293 н/д н/д 0.0 н/д н/д 0.003 0.296 0.296
Serine (g) 0.23 н/д н/д 0.0 н/д н/д 0.005 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.006 0.0 0.0 1.01 0.0 0.005 0.002 1.024 1.024
Phytosterols (mg) н/д н/д н/д 34.0 н/д 0.488 н/д 34.488 34.488
Monounsaturated Fat (g) 0.006 0.0 0.0 3.091 0.0 0.005 0.0 3.103 3.103
Polyunsaturated (g) 0.013 0.0 0.0 8.859 0.0 0.006 0.007 8.884 8.884