Рецепт Bc's Mexican Citrus Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange juice
62.0g |
lime juice
60.5g |
olive
54.0g |
cilantro
1.7g |
chili
5.2g |
cumin
2.1g |
salt
3.0g |
pepper sauce
1.25g |
onion
31.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.25 | 0.0 | 0.04 | 0.64 | 0.37 | 0.0 | 0.02 | 0.35 | 2.1 | 2.1 |
Total Fat (g) | 0.12 | 0.04 | 54.0 | 0.01 | 0.87 | 0.47 | 0.0 | 0.01 | 0.03 | 55.56 | 55.56 |
Carbohydrates (g) | 6.45 | 5.09 | 0.0 | 0.06 | 2.84 | 0.93 | 0.0 | 0.01 | 2.94 | 18.33 | 18.33 |
Ash (g) | 0.25 | 0.19 | н/д | 0.02 | 0.44 | 0.16 | 2.99 | н/д | 0.11 | 4.17 | 4.17 |
Calories (kcal) | 27.9 | 15.125 | 477.36 | 0.391 | 16.328 | 7.875 | 0.0 | 0.15 | 12.6 | 557.729 | 557.729 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.29 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.31 | 0.64 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.36 | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.62 | 1.09 | 1.09 |
Fructose (g) | н/д | 0.37 | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.41 | 1.0 | 1.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.75 | 54.93 | 0.0 | 1.57 | 0.41 | 0.17 | 0.01 | 1.19 | 28.07 | 141.08 | 141.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.21 | 1.02 | 0.0 | 0.01 | 0.37 | 0.05 | 0.0 | 0.0 | 1.34 | 8.0 | 8.0 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 3.0 | 3.0 |
Calcium (mg) | 6.82 | 8.47 | 0.54 | 1.139 | 14.456 | 19.551 | 0.72 | 0.15 | 7.245 | 59.091 | 59.091 |
Iron (mg) | 0.12 | 0.05 | 0.3 | 0.03 | 0.74 | 1.39 | 0.01 | 0.01 | 0.07 | 2.74 | 2.74 |
Magnesium (mg) | 6.82 | 4.84 | 0.0 | 0.442 | 8.84 | 7.686 | 0.03 | 0.15 | 3.15 | 31.958 | 31.958 |
Phosphorus (mg) | 10.54 | 8.47 | 0.0 | 0.816 | 15.756 | 10.479 | 0.0 | 0.288 | 9.135 | 55.484 | 55.484 |
Potassium (mg) | 124.0 | 70.785 | 0.54 | 8.857 | 99.632 | 37.548 | 0.24 | 1.6 | 45.99 | 389.192 | 389.192 |
Sodium (mg) | 0.62 | 1.21 | 1.08 | 0.782 | 52.52 | 3.528 | 1162.74 | 7.913 | 1.26 | 1231.653 | 1231.653 |
Zinc (mg) | 0.03 | 0.05 | 0.0 | 0.01 | 0.14 | 0.1 | 0.0 | 0.0 | 0.05 | 0.39 | 0.39 |
Copper (mg) | 0.025 | 0.018 | 0.0 | 0.004 | 0.022 | 0.018 | 0.001 | 0.001 | 0.013 | 0.102 | 0.102 |
Manganese (mg) | 0.006 | 0.012 | н/д | 0.007 | 0.113 | 0.07 | 0.003 | н/д | 0.041 | 0.252 | 0.252 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 |
Vitamin A, IU (IU) | 124.0 | 30.25 | н/д | 114.716 | 1541.8 | 26.67 | 0.0 | н/д | 0.63 | 1838.066 | 1838.066 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.2 | 1.21 | 0.0 | 5.729 | 77.116 | 1.344 | 0.0 | 1.025 | 0.0 | 92.624 | 92.624 |
Beta Carotene (mcg) | 20.46 | 18.15 | 0.0 | 66.81 | 780.0 | 16.002 | 0.0 | 11.488 | 0.315 | 913.225 | 913.225 |
Vitamin E (mg) | 0.02 | 0.13 | 7.75 | 0.04 | 1.51 | 0.07 | 0.0 | 0.0 | 0.01 | 9.54 | 9.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 1.092 |
Lutein + zeaxanthin (mcg) | 71.3 | 0.0 | 0.0 | 14.705 | 16.12 | 9.408 | 0.0 | 0.125 | 1.26 | 112.918 | 112.918 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 31.0 | 18.2 | 0.0 | 0.5 | 3.3 | 0.2 | 0.0 | 0.1 | 2.3 | 55.5 | 55.5 |
Thiamin (mg) | 0.056 | 0.018 | 0.0 | 0.001 | 0.018 | 0.013 | 0.0 | 0.0 | 0.016 | 0.123 | 0.123 |
Riboflavin (mg) | 0.019 | 0.012 | 0.0 | 0.003 | 0.041 | 0.007 | 0.0 | 0.001 | 0.009 | 0.092 | 0.092 |
Niacin (mg) | 0.248 | 0.085 | 0.0 | 0.019 | 0.41 | 0.096 | 0.0 | 0.002 | 0.038 | 0.898 | 0.898 |
Pantothenic acid (mg) | 0.118 | 0.073 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.038 | 0.238 | 0.238 |
Vitamin B-6 (mg) | 0.025 | 0.024 | 0.0 | 0.003 | 0.191 | 0.009 | 0.0 | 0.002 | 0.038 | 0.291 | 0.291 |
Folate (mcg) | 18.6 | 6.05 | 0.0 | 1.054 | 5.2 | 0.21 | 0.0 | 0.013 | 5.985 | 37.112 | 37.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.8 | 3.1 | 0.2 | 0.2 | 3.5 | 0.5 | 0.0 | 0.0 | 1.9 | 13.2 | 13.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.013 | 0.013 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.003 |
Threonine (g) | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.013 | 0.013 |
Isoleucine (g) | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.009 | 0.009 |
Leucine (g) | 0.006 | 0.012 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.028 | 0.028 |
Lysine (g) | 0.006 | 0.012 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.031 | 0.031 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.006 |
Phenylalanine (g) | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.022 | 0.022 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.003 |
Valine (g) | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.019 | 0.019 |
Arginine (g) | 0.031 | 0.012 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.032 | 0.075 | 0.075 |
Histidine (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.003 |
Alanine (g) | 0.012 | 0.012 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.031 | 0.031 |
Aspartic acid (g) | 0.05 | 0.067 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 0.145 | 0.145 |
Glutamic acid (g) | 0.019 | 0.042 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.082 | 0.143 | 0.143 |
Glycine (g) | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.022 | 0.022 |
Proline (g) | 0.025 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.046 | 0.046 |
Serine (g) | 0.006 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.037 | 0.037 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.006 | 7.457 | 0.0 | 0.153 | 0.032 | 0.0 | 0.001 | 0.013 | 7.676 | 7.676 |
Phytosterols (mg) | н/д | н/д | н/д | 0.085 | 4.316 | 1.428 | 0.0 | н/д | 4.725 | 10.554 | 10.554 |
Monounsaturated Fat (g) | 0.025 | 0.006 | 39.398 | 0.005 | 0.186 | 0.295 | 0.0 | 0.001 | 0.003 | 39.918 | 39.918 |
Polyunsaturated (g) | 0.025 | 0.012 | 5.681 | 0.001 | 0.388 | 0.069 | 0.0 | 0.005 | 0.006 | 6.186 | 6.186 |