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Рецепт Bbq Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 7-Up(TM)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.23g 		oil
18.17g 		soy sauce
10.63g 		oyster sauce
6.0g 		wine vinegar
4.98g 		sugar
18.33g 		horseradish
0.42g 		garlic salt
0.35g 		turkey breast
340.19g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.67 0.08 0.0 0.02 0.0 0.06 74.47 75.71 908.52
Total Fat (g) 0.32 18.17 0.0 0.02 0.0 0.0 0.0 0.0 23.88 42.39 508.68
Carbohydrates (g) 0.02 0.0 0.81 0.66 0.01 17.98 0.05 0.25 0.0 19.79 237.48
Ash (g) 0.03 0.0 1.63 0.45 0.01 0.08 0.01 0.01 3.1 5.31 63.72
Calories (kcal) 4.614 160.593 5.631 3.06 0.946 69.667 0.2 1.162 534.102 779.976 9359.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 17.34 н/д н/д н/д 17.34 208.08
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.25 н/д н/д н/д 0.25 3.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.2 н/д н/д н/д 0.21 2.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.45 0.0 7.52 4.8 4.7 0.25 0.35 0.02 238.3 258.4 3100.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 0.18 0.0 0.0 17.79 0.03 0.09 н/д 18.11 217.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.71 0.0 2.019 1.92 0.299 15.217 0.233 0.28 44.225 65.903 790.836
Iron (mg) 0.06 0.0 0.21 0.01 0.02 0.13 0.0 0.01 4.08 4.52 54.24
Magnesium (mg) 0.387 0.0 4.569 0.24 0.199 1.65 0.113 0.203 81.646 89.007 1068.084
Phosphorus (mg) 6.163 0.0 13.281 1.32 0.398 0.733 0.129 1.46 632.758 656.243 7874.916
Potassium (mg) 4.324 0.0 23.056 3.24 1.942 24.383 1.025 3.854 935.529 997.353 11968.236
Sodium (mg) 4.517 0.0 598.931 163.98 0.398 5.133 1.308 0.091 200.714 975.073 11700.876
Zinc (mg) 0.04 0.0 0.06 0.01 0.0 0.01 0.0 0.01 5.34 5.46 65.52
Copper (mg) 0.003 0.0 0.011 0.009 0.0 0.009 0.0 0.001 0.238 0.271 3.252
Manganese (mg) 0.001 н/д 0.045 0.003 0.002 0.011 0.001 0.002 0.068 0.133 1.596
Selenium (mcg) 1.0 0.0 0.1 0.3 н/д 0.2 0.0 0.1 76.2 77.9 934.8
Vitamin A, IU (IU) 15.714 0.0 0.0 0.0 0.0 0.0 0.008 0.0 20.412 36.134 433.608
Retinol (mcg) 4.485 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.804 11.289 135.468
Vitamin A, RAE (mcg_RAE) 4.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 11.321 135.852
Beta Carotene (mcg) 0.323 0.0 0.0 0.0 н/д 0.0 0.004 0.0 н/д 0.327 3.924
Vitamin E (mg) 0.03 1.67 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1.71 20.52
Vitamin D (IU) 1.129 н/д н/д н/д н/д н/д н/д н/д н/д 1.129 13.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.68 0.0 0.0 0.0 н/д 0.0 0.042 0.0 н/д 10.722 128.664
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) 0.002 0.0 0.003 0.001 н/д 0.0 0.0 0.002 0.204 0.212 2.544
Riboflavin (mg) 0.015 0.0 0.018 0.007 н/д 0.0 0.0 0.001 0.408 0.45 5.4
Niacin (mg) 0.002 0.0 0.234 0.088 н/д 0.02 0.002 0.002 17.69 18.038 216.456
Pantothenic acid (mg) 0.046 0.0 0.032 0.001 н/д 0.024 0.0 н/д 2.109 2.213 26.556
Vitamin B-6 (mg) 0.005 0.0 0.016 0.001 н/д 0.007 0.0 0.01 1.633 1.672 20.064
Folate (mcg) 1.517 0.0 1.488 0.9 н/д 0.183 0.238 0.007 23.813 28.145 337.74
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.02 н/д 0.0 0.0 0.0 1.43 1.5 18.0
Choline (mg) 8.1 н/д 1.9 0.2 н/д 0.4 0.0 0.2 н/д 10.9 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.01 н/д н/д н/д н/д 0.001 0.816 0.832 9.984
Threonine (g) 0.018 0.0 0.027 н/д н/д н/д н/д 0.002 3.266 3.312 39.744
Isoleucine (g) 0.022 0.0 0.032 н/д н/д н/д н/д 0.002 3.742 3.798 45.576
Leucine (g) 0.035 0.0 0.053 н/д н/д н/д н/д 0.004 5.783 5.875 70.5
Lysine (g) 0.029 0.0 0.038 н/д н/д н/д н/д 0.002 6.804 6.873 82.476
Methionine (g) 0.012 0.0 0.01 н/д н/д н/д н/д 0.001 2.109 2.132 25.584
Cystine (g) 0.009 0.0 0.012 н/д н/д н/д н/д 0.001 0.816 0.837 10.044
Phenylalanine (g) 0.022 0.0 0.035 н/д н/д н/д н/д 0.002 2.926 2.984 35.808
Tyrosine (g) 0.016 0.0 0.024 н/д н/д н/д н/д 0.001 2.824 2.865 34.38
Valine (g) 0.028 0.0 0.033 н/д н/д н/д н/д 0.002 3.878 3.941 47.292
Arginine (g) 0.026 0.0 0.046 н/д н/д н/д н/д 0.006 5.239 5.317 63.804
Histidine (g) 0.01 0.0 0.017 н/д н/д н/д н/д 0.001 2.245 2.273 27.276
Alanine (g) 0.024 0.0 0.03 н/д н/д н/д н/д 0.001 4.729 4.784 57.408
Aspartic acid (g) 0.043 0.0 0.071 н/д н/д н/д н/д 0.005 7.178 7.297 87.564
Glutamic acid (g) 0.054 0.0 0.157 н/д н/д н/д н/д 0.007 11.907 12.126 145.512
Glycine (g) 0.014 0.0 0.03 н/д н/д н/д н/д 0.002 4.423 4.468 53.616
Proline (g) 0.016 0.0 0.049 н/д н/д н/д н/д 0.001 3.436 3.502 42.024
Serine (g) 0.031 0.0 0.038 н/д н/д н/д н/д 0.002 3.3 3.371 40.452
Cholesterol (mg) 13.649 0.0 0.0 0.0 н/д 0.0 0.0 0.0 221.125 234.774 2817.288
Trans Fat (g) н/д 0.469 н/д н/д 0.0 н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.1 1.35 0.001 0.002 0.0 0.0 0.0 0.0 6.498 7.952 95.424
Phytosterols (mg) н/д 45.417 н/д н/д н/д н/д 0.038 0.028 н/д 45.482 545.784
Monounsaturated Fat (g) 0.123 4.129 0.001 0.004 н/д 0.0 0.001 0.0 9.049 13.307 159.684
Polyunsaturated (g) 0.044 11.834 0.002 0.004 н/д 0.0 0.001 0.001 5.647 17.534 210.408