Рецепт Bbq Turkey - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
turkey breast
262.8g |
sauce
125.0g |
onion
834.12g |
tomatoes
141.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 57.53 | 0.0 | 6.67 | 1.24 | 65.44 | 130.88 |
| Total Fat (g) | 18.45 | 0.36 | 0.67 | 0.28 | 19.76 | 39.52 |
| Carbohydrates (g) | 0.0 | 45.31 | 62.98 | 5.53 | 113.82 | 227.64 |
| Ash (g) | 2.39 | 3.89 | 2.84 | 0.71 | 9.82 | 19.64 |
| Calories (kcal) | 412.596 | 187.5 | 266.918 | 25.389 | 892.403 | 1784.806 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 6.01 | 0.0 | 6.01 | 12.02 |
| Glucose (dextrose) (g) | н/д | н/д | 18.85 | 1.76 | 20.61 | 41.22 |
| Fructose (g) | н/д | н/д | 16.85 | 1.93 | 18.78 | 37.56 |
| Lactose (g) | н/д | н/д | 0.17 | 0.0 | 0.17 | 0.34 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 184.09 | 75.43 | 761.05 | 133.29 | 1153.86 | 2307.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 32.58 | 41.87 | 3.71 | 78.16 | 156.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 7.5 | 1.7 | 9.9 | 19.8 |
| Calcium (mg) | 34.164 | 15.0 | 166.824 | 14.105 | 230.093 | 460.186 |
| Iron (mg) | 3.15 | 0.26 | 2.17 | 0.38 | 5.97 | 11.94 |
| Magnesium (mg) | 63.072 | 15.0 | 75.071 | 15.516 | 168.658 | 337.316 |
| Phosphorus (mg) | 488.808 | 21.25 | 225.212 | 33.852 | 769.122 | 1538.244 |
| Potassium (mg) | 722.7 | 260.0 | 992.603 | 334.289 | 2309.591 | 4619.182 |
| Sodium (mg) | 155.052 | 1398.75 | 66.73 | 7.053 | 1627.584 | 3255.168 |
| Zinc (mg) | 4.13 | 0.16 | 1.08 | 0.24 | 5.61 | 11.22 |
| Copper (mg) | 0.184 | 0.1 | 0.5 | 0.085 | 0.869 | 1.738 |
| Manganese (mg) | 0.053 | 0.288 | 0.667 | 0.155 | 1.163 | 2.326 |
| Selenium (mcg) | 58.9 | 1.6 | 4.2 | 0.0 | 64.7 | 129.4 |
| Vitamin A, IU (IU) | 15.768 | 293.75 | 8.341 | 1174.947 | 1492.806 | 2985.612 |
| Retinol (mcg) | 5.256 | 0.0 | н/д | 0.0 | 5.256 | 10.512 |
| Vitamin A, RAE (mcg_RAE) | 5.256 | 15.0 | 0.0 | 59.241 | 79.497 | 158.994 |
| Beta Carotene (mcg) | н/д | 173.75 | 8.341 | 633.315 | 815.406 | 1630.812 |
| Vitamin E (mg) | н/д | 0.83 | 0.17 | 0.76 | 1.75 | 3.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 5538.75 | 0.0 | 3629.217 | 9167.967 | 18335.934 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 50.047 | 173.492 | 223.539 | 447.078 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.17 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 40.0 | 17.9 | 58.8 | 117.6 |
| Thiamin (mg) | 0.158 | 0.013 | 0.334 | 0.056 | 0.56 | 1.12 |
| Riboflavin (mg) | 0.315 | 0.038 | 0.167 | 0.028 | 0.548 | 1.096 |
| Niacin (mg) | 13.666 | 0.613 | 1.084 | 0.832 | 16.195 | 32.39 |
| Pantothenic acid (mg) | 1.629 | 0.05 | 0.834 | 0.127 | 2.64 | 5.28 |
| Vitamin B-6 (mg) | 1.261 | 0.05 | 1.084 | 0.113 | 2.509 | 5.018 |
| Folate (mcg) | 18.396 | 2.5 | 191.848 | 21.158 | 233.901 | 467.802 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | н/д | 0.0 | 1.1 | 2.2 |
| Choline (mg) | н/д | 3.6 | 45.9 | 9.5 | 59.0 | 118.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.631 | н/д | 0.083 | 0.014 | 0.728 | 1.456 |
| Threonine (g) | 2.523 | н/д | 0.167 | 0.042 | 2.732 | 5.464 |
| Isoleucine (g) | 2.891 | н/д | 0.083 | 0.028 | 3.002 | 6.004 |
| Leucine (g) | 4.468 | н/д | 0.25 | 0.042 | 4.76 | 9.52 |
| Lysine (g) | 5.256 | н/д | 0.25 | 0.042 | 5.549 | 11.098 |
| Methionine (g) | 1.629 | н/д | 0.083 | 0.014 | 1.727 | 3.454 |
| Cystine (g) | 0.631 | н/д | 0.083 | 0.014 | 0.728 | 1.456 |
| Phenylalanine (g) | 2.26 | н/д | 0.167 | 0.099 | 2.526 | 5.052 |
| Tyrosine (g) | 2.181 | н/д | 0.083 | 0.014 | 2.279 | 4.558 |
| Valine (g) | 2.996 | н/д | 0.167 | 0.028 | 3.191 | 6.382 |
| Arginine (g) | 4.047 | н/д | 0.918 | 0.028 | 4.993 | 9.986 |
| Histidine (g) | 1.734 | н/д | 0.083 | 0.014 | 1.832 | 3.664 |
| Alanine (g) | 3.653 | н/д | 0.167 | 0.042 | 3.862 | 7.724 |
| Aspartic acid (g) | 5.545 | н/д | 0.584 | 0.197 | 6.326 | 12.652 |
| Glutamic acid (g) | 9.198 | н/д | 1.501 | 0.607 | 11.306 | 22.612 |
| Glycine (g) | 3.416 | н/д | 0.167 | 0.028 | 3.611 | 7.222 |
| Proline (g) | 2.654 | н/д | 0.167 | 0.028 | 2.849 | 5.698 |
| Serine (g) | 2.549 | н/д | 0.167 | 0.042 | 2.758 | 5.516 |
| Cholesterol (mg) | 170.82 | 0.0 | 0.0 | 0.0 | 170.82 | 341.64 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.019 | 0.0 | н/д | 0.042 | 5.062 | 10.124 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.874 | 9.874 | 19.748 |
| Monounsaturated Fat (g) | 6.99 | 0.088 | н/д | 0.042 | 7.12 | 14.24 |
| Polyunsaturated (g) | 4.362 | 0.213 | н/д | 0.113 | 4.688 | 9.376 |