Рецепт Bbq Style Pot Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck pot roast
77.96g 		butter
2.37g 		onions
16.5g 		garlic
0.44g 		sauce
15.63g 		mushrooms
11.0g 		mustard
1.25g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 22.56 0.02 0.18 0.03 0.0 0.21 0.05 0.03 23.08 276.96
Total Fat (g) 14.95 1.92 0.02 0.0 0.05 0.03 0.05 0.04 17.05 204.6
Carbohydrates (g) 0.0 0.0 1.54 0.14 5.66 0.56 0.07 0.12 8.1 97.2
Ash (g) 0.7 0.05 0.06 0.01 0.49 0.18 0.05 0.02 1.55 18.6
Calories (kcal) 231.543 16.969 6.6 0.648 23.438 2.75 0.838 0.68 283.466 3401.592
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.0 0.17 2.04
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.01 0.0 0.34 4.08
Fructose (g) н/д н/д 0.21 н/д н/д н/д 0.0 0.01 0.22 2.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.46 0.38 14.7 0.25 9.43 10.02 1.03 0.02 76.29 915.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 4.07 0.21 0.01 0.02 5.02 60.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.1 0.8 9.6
Calcium (mg) 12.474 0.568 3.795 0.787 1.875 1.21 0.725 0.602 22.036 264.432
Iron (mg) 1.89 0.0 0.03 0.01 0.03 0.09 0.02 0.03 2.1 25.2
Magnesium (mg) 14.813 0.047 1.65 0.109 1.875 1.65 0.613 0.368 21.124 253.488
Phosphorus (mg) 135.651 0.568 4.785 0.666 2.656 7.26 1.325 0.657 153.568 1842.816
Potassium (mg) 180.089 0.568 24.09 1.744 32.5 14.19 1.725 4.151 259.058 3108.696
Sodium (mg) 36.641 13.632 0.66 0.074 174.844 46.75 14.188 2.188 288.977 3467.724
Zinc (mg) 5.19 0.0 0.03 0.01 0.02 0.08 0.01 0.01 5.34 64.08
Copper (mg) 0.078 0.0 0.007 0.001 0.013 0.026 0.001 0.001 0.127 1.524
Manganese (mg) 0.008 0.0 0.021 0.007 0.036 0.01 0.005 0.005 0.092 1.104
Selenium (mcg) 21.0 0.0 0.1 0.1 0.2 0.5 0.4 0.0 22.3 267.6
Vitamin A, IU (IU) 0.0 59.143 0.33 0.039 36.719 0.0 0.888 64.242 161.36 1936.32
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 1.875 0.0 0.05 3.213 21.326 255.912
Beta Carotene (mcg) 0.0 3.739 0.165 0.022 21.719 0.0 0.363 32.5 58.507 702.084
Vitamin E (mg) 0.4 0.05 0.0 0.0 0.1 0.0 0.0 0.06 0.63 7.56
Vitamin D (IU) н/д 1.325 н/д н/д н/д 2.31 н/д н/д 3.635 43.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 692.344 0.0 0.0 0.046 692.389 8308.668
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 0.0 0.0 0.225 0.672 1.626 19.512
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.03 0.01 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.1 1.6 19.2
Thiamin (mg) 0.047 0.0 0.008 0.001 0.002 0.01 0.004 0.001 0.073 0.876
Riboflavin (mg) 0.133 0.001 0.005 0.0 0.005 0.002 0.0 0.002 0.148 1.776
Niacin (mg) 3.204 0.001 0.02 0.003 0.077 0.175 0.007 0.017 3.503 42.036
Pantothenic acid (mg) 0.444 0.003 0.02 0.003 0.006 0.089 0.004 н/д 0.568 6.816
Vitamin B-6 (mg) 0.218 0.0 0.02 0.005 0.006 0.007 0.001 0.008 0.265 3.18
Folate (mcg) 7.016 0.071 3.135 0.013 0.313 1.32 0.088 0.217 12.172 146.064
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 19.92
Choline (mg) 85.9 0.4 1.0 0.1 0.5 2.2 0.3 0.1 90.5 1086.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.0 0.002 0.0 н/д 0.002 0.0 н/д 0.153 1.836
Threonine (g) 0.904 0.001 0.003 0.001 н/д 0.008 0.002 н/д 0.919 11.028
Isoleucine (g) 1.029 0.001 0.002 0.001 н/д 0.006 0.002 н/д 1.04 12.48
Leucine (g) 1.793 0.002 0.005 0.001 н/д 0.008 0.004 н/д 1.813 21.756
Lysine (g) 1.91 0.002 0.007 0.001 н/д 0.008 0.003 н/д 1.931 23.172
Methionine (g) 0.585 0.0 0.0 0.0 н/д 0.002 0.001 н/д 0.589 7.068
Cystine (g) 0.288 0.0 0.0 0.0 н/д 0.001 0.001 н/д 0.291 3.492
Phenylalanine (g) 0.889 0.001 0.005 0.001 н/д 0.006 0.002 н/д 0.903 10.836
Tyrosine (g) 0.717 0.001 0.002 0.0 н/д 0.003 0.002 н/д 0.725 8.7
Valine (g) 1.123 0.001 0.003 0.001 н/д 0.015 0.003 н/д 1.147 13.764
Arginine (g) 1.458 0.001 0.017 0.003 н/д 0.006 0.003 н/д 1.487 17.844
Histidine (g) 0.717 0.0 0.002 0.0 н/д 0.003 0.002 н/д 0.725 8.7
Alanine (g) 1.372 0.001 0.003 0.001 н/д 0.013 0.002 н/д 1.392 16.704
Aspartic acid (g) 2.058 0.001 0.015 0.002 н/д 0.013 0.005 н/д 2.095 25.14
Glutamic acid (g) 3.391 0.004 0.043 0.004 н/д 0.023 0.009 н/д 3.474 41.688
Glycine (g) 1.372 0.0 0.005 0.001 н/д 0.007 0.003 н/д 1.388 16.656
Proline (g) 1.076 0.002 0.002 0.0 н/д 0.006 0.005 н/д 1.09 13.08
Serine (g) 0.889 0.001 0.003 0.001 н/д 0.007 0.003 н/д 0.903 10.836
Cholesterol (mg) 74.063 5.088 0.0 0.0 0.0 0.0 0.0 0.0 79.151 949.812
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.886 1.216 0.007 0.0 0.0 0.003 0.003 0.006 7.122 85.464
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д н/д 0.18 2.655 31.86
Monounsaturated Fat (g) 6.377 0.497 0.002 0.0 0.011 0.001 0.033 0.008 6.929 83.148
Polyunsaturated (g) 0.554 0.072 0.003 0.001 0.027 0.013 0.012 0.016 0.698 8.376