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Рецепт Bbq Snook - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl snook, cleaned (or possibly oily fish, such as mackerel, tailor, or possibly mullet)
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		lemon
92.22g 		lemon
30.74g 		tomatoes
223.86g 		onion
99.0g 		olive oil
27.0g 		basil
0.32g 		mustard
10.0g 		lemon juice
15.25g 		rosemary
2.4g 		orange
5.48g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.01 0.34 1.97 1.09 0.0 0.01 0.44 0.06 0.12 0.05 0.11 5.37 5.37
Total Fat (g) 0.01 0.28 0.09 0.45 0.1 27.0 0.0 0.4 0.0 0.37 0.01 0.03 28.74 28.74
Carbohydrates (g) 0.86 8.59 2.86 8.78 9.25 0.0 0.01 0.53 1.32 1.54 0.64 0.68 35.06 35.06
Ash (g) 0.04 0.28 0.09 1.12 0.35 0.0 0.0 0.36 0.04 0.16 0.02 0.05 2.51 2.51
Calories (kcal) 3.889 26.744 8.915 40.295 39.6 238.68 0.074 6.7 3.813 7.944 2.573 2.678 381.903 381.903
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д н/д 0.0 0.98 н/д 0.0 0.02 н/д н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) н/д н/д н/д 2.8 1.95 н/д 0.0 0.05 н/д н/д н/д н/д 4.79 4.79
Fructose (g) н/д н/д н/д 3.07 1.28 н/д 0.0 0.02 н/д н/д н/д н/д 4.36 4.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 82.06 27.35 211.55 88.22 0.0 0.29 8.27 13.84 0.22 4.75 0.11 438.18 438.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.31 0.77 5.89 4.2 0.0 0.0 0.09 0.37 н/д 0.51 0.01 14.16 14.16
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.6 0.9 2.7 1.7 0.0 0.0 0.3 0.1 1.0 0.1 0.3 9.7 9.7
Calcium (mg) 4.724 23.977 7.992 22.386 22.77 0.27 0.566 5.8 1.068 30.72 2.19 4.589 127.052 127.052
Iron (mg) 0.04 0.55 0.18 0.6 0.21 0.15 0.01 0.15 0.0 0.7 0.01 0.3 2.92 2.92
Magnesium (mg) 0.653 7.378 2.459 24.625 9.9 0.0 0.205 4.9 0.915 5.28 0.548 2.037 58.898 58.898
Phosphorus (mg) 3.993 14.755 4.918 53.726 28.71 0.0 0.179 10.6 0.915 1.68 0.767 1.817 122.061 122.061
Potassium (mg) 10.466 127.264 42.421 530.548 144.54 0.27 0.944 13.8 18.91 22.92 9.91 13.22 935.212 935.212
Sodium (mg) 0.444 1.844 0.615 11.193 3.96 0.54 0.013 113.5 0.153 1.2 0.0 0.462 133.923 133.923
Zinc (mg) 0.03 0.06 0.02 0.38 0.17 0.0 0.0 0.06 0.01 0.08 0.0 0.01 0.82 0.82
Copper (mg) 0.008 0.037 0.012 0.134 0.04 0.0 0.001 0.009 0.005 0.013 0.003 0.012 0.274 0.274
Manganese (mg) 0.044 0.028 0.009 0.246 0.129 0.0 0.004 0.042 0.002 0.045 0.002 0.059 0.608 0.608
Selenium (mcg) 0.4 0.4 0.1 0.0 0.5 0.0 0.0 3.3 0.0 0.1 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.235 20.288 6.763 1864.754 1.98 0.0 16.88 7.1 3.05 75.072 12.319 3.14 2011.58 2011.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.922 0.307 94.021 0.0 0.0 0.845 0.4 0.153 3.744 0.602 0.158 101.152 101.152
Beta Carotene (mcg) 0.131 2.767 0.922 1005.131 0.99 0.0 10.054 2.9 0.458 н/д 3.887 1.638 1028.878 1028.878
Vitamin E (mg) 0.0 0.14 0.05 1.21 0.02 3.87 0.0 0.04 0.02 н/д 0.01 0.01 5.37 5.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.063 5759.981 5759.981
Lutein + zeaxanthin (mcg) 0.418 10.144 3.381 275.348 3.96 0.0 18.08 1.8 1.373 н/д 7.063 2.153 323.719 323.719
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.03 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.27 0.0 0.22 0.0 0.21 н/д н/д н/д 0.05 0.75 0.75
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.8 48.9 16.3 28.4 7.3 0.0 0.1 0.2 7.0 1.5 2.9 0.2 113.6 113.6
Thiamin (mg) 0.005 0.037 0.012 0.09 0.05 0.0 0.0 0.034 0.005 0.012 0.005 0.001 0.25 0.25
Riboflavin (mg) 0.003 0.018 0.006 0.045 0.03 0.0 0.0 0.003 0.002 0.01 0.002 0.003 0.122 0.122
Niacin (mg) 0.018 0.092 0.031 1.321 0.119 0.0 0.003 0.052 0.015 0.024 0.015 0.012 1.702 1.702
Pantothenic acid (mg) 0.016 0.175 0.058 0.201 0.119 0.0 0.001 0.03 0.015 н/д 0.014 н/д 0.629 0.629
Vitamin B-6 (mg) 0.032 0.074 0.025 0.179 0.119 0.0 0.001 0.006 0.008 0.042 0.003 0.004 0.491 0.491
Folate (mcg) 0.078 10.144 3.381 33.579 18.81 0.0 0.218 0.7 1.983 7.368 1.643 0.105 78.009 78.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 4.7 1.6 15.0 6.0 0.1 0.0 2.2 0.8 н/д 0.5 0.1 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.022 0.01 0.0 0.0 0.001 н/д н/д 0.001 н/д 0.036 0.036
Threonine (g) 0.004 н/д н/д 0.067 0.02 0.0 0.0 0.017 н/д н/д 0.001 н/д 0.11 0.11
Isoleucine (g) 0.006 н/д н/д 0.045 0.01 0.0 0.0 0.015 н/д н/д 0.002 н/д 0.077 0.077
Leucine (g) 0.008 н/д н/д 0.067 0.03 0.0 0.001 0.03 н/д н/д 0.001 н/д 0.137 0.137
Lysine (g) 0.007 н/д н/д 0.067 0.04 0.0 0.0 0.027 н/д н/д 0.003 н/д 0.144 0.144
Methionine (g) 0.002 н/д н/д 0.022 0.0 0.0 0.0 0.008 н/д н/д 0.001 н/д 0.034 0.034
Cystine (g) 0.002 н/д н/д 0.022 0.0 0.0 0.0 0.008 н/д н/д 0.001 н/д 0.033 0.033
Phenylalanine (g) 0.005 н/д н/д 0.157 0.03 0.0 0.0 0.017 н/д н/д 0.002 н/д 0.21 0.21
Tyrosine (g) 0.002 н/д н/д 0.022 0.01 0.0 0.0 0.014 н/д н/д 0.001 н/д 0.05 0.05
Valine (g) 0.008 н/д н/д 0.045 0.02 0.0 0.0 0.02 н/д н/д 0.002 н/д 0.095 0.095
Arginine (g) 0.016 н/д н/д 0.045 0.099 0.0 0.0 0.026 н/д н/д 0.004 н/д 0.19 0.19
Histidine (g) 0.003 н/д н/д 0.022 0.01 0.0 0.0 0.012 н/д н/д 0.001 н/д 0.048 0.048
Alanine (g) 0.003 н/д н/д 0.067 0.02 0.0 0.0 0.017 н/д н/д 0.003 н/д 0.111 0.111
Aspartic acid (g) 0.013 н/д н/д 0.313 0.089 0.0 0.001 0.04 н/д н/д 0.006 н/д 0.462 0.462
Glutamic acid (g) 0.021 н/д н/д 0.963 0.257 0.0 0.001 0.075 н/д н/д 0.005 н/д 1.322 1.322
Glycine (g) 0.005 н/д н/д 0.045 0.03 0.0 0.0 0.024 н/д н/д 0.005 н/д 0.109 0.109
Proline (g) 0.003 н/д н/д 0.045 0.01 0.0 0.0 0.037 н/д н/д 0.003 н/д 0.097 0.097
Serine (g) 0.005 н/д н/д 0.067 0.02 0.0 0.0 0.021 н/д н/д 0.002 н/д 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.002 0.037 0.012 0.067 0.04 3.729 0.0 0.025 0.0 0.177 0.001 0.01 4.1 4.1
Phytosterols (mg) н/д н/д н/д 15.67 14.85 59.67 н/д н/д н/д 1.392 н/д 0.966 92.548 92.548
Monounsaturated Fat (g) 0.0 0.009 0.003 0.067 0.01 19.699 0.0 0.263 0.0 0.072 0.001 0.011 20.136 20.136
Polyunsaturated (g) 0.007 0.083 0.028 0.179 0.02 2.84 0.001 0.095 0.0 0.056 0.002 0.012 3.322 3.322