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Рецепт Bbq Smoke Grilled Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, 1-inch thick [1-1/2 lb]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime rind
0.5g 		lime juice
15.13g 		oil
3.4g 		mustard
1.25g 		pepper
0.03g 		salmon steaks
0.0g 		sesame
10.67g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.06 0.0 0.05 0.0 н/д 1.81 1.94 7.76
Total Fat (g) 0.0 0.01 3.4 0.05 0.0 н/д 5.12 8.58 34.32
Carbohydrates (g) 0.08 1.27 0.0 0.07 0.02 н/д 2.78 4.21 16.84
Ash (g) 0.0 0.05 0.0 0.05 0.0 н/д 0.43 0.52 2.08
Calories (kcal) 0.235 3.781 30.056 0.838 0.064 н/д 60.485 95.458 381.832
Starch (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.07 н/д 0.0 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.09 н/д 0.01 н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.09 н/д 0.0 н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.41 13.73 0.0 1.03 0.0 н/д 0.53 15.71 62.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.26 0.0 0.01 0.0 н/д 0.05 0.34 1.36
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 н/д 1.8 2.0 8.0
Calcium (mg) 0.67 2.118 0.0 0.725 0.109 н/д 13.974 17.596 70.384
Iron (mg) 0.0 0.01 0.0 0.02 0.01 н/д 0.83 0.87 3.48
Magnesium (mg) 0.075 1.21 0.0 0.613 0.049 н/д 36.91 38.856 155.424
Phosphorus (mg) 0.06 2.118 0.0 1.325 0.043 н/д 82.566 86.112 344.448
Potassium (mg) 0.8 17.696 0.0 1.725 0.315 н/д 43.31 63.846 255.384
Sodium (mg) 0.03 0.303 0.0 14.188 0.011 н/д 4.16 18.691 74.764
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 н/д 1.09 1.11 4.44
Copper (mg) 0.0 0.005 0.0 0.001 0.0 н/д 0.156 0.162 0.648
Manganese (mg) н/д 0.003 н/д 0.005 0.001 н/д 0.153 0.162 0.648
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 н/д 0.2 0.6 2.4
Vitamin A, IU (IU) 0.25 7.563 0.0 0.888 0.075 н/д 7.041 15.815 63.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 0.303 0.0 0.05 0.004 н/д 0.32 0.691 2.764
Beta Carotene (mcg) 0.035 4.538 0.0 0.363 0.039 н/д 4.267 9.241 36.964
Vitamin E (mg) 0.0 0.03 0.31 0.0 0.0 н/д 0.03 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 н/д 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.225 0.051 н/д 0.0 0.366 1.464
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 4.5 0.0 0.0 0.0 н/д 0.0 5.2 20.8
Thiamin (mg) 0.0 0.005 0.0 0.004 0.0 н/д 0.129 0.138 0.552
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 н/д 0.05 0.054 0.216
Niacin (mg) 0.002 0.021 0.0 0.007 0.0 н/д 0.58 0.61 2.44
Pantothenic acid (mg) 0.002 0.018 0.0 0.004 н/д н/д 0.073 0.096 0.384
Vitamin B-6 (mg) 0.001 0.006 0.0 0.001 0.0 н/д 0.016 0.024 0.096
Folate (mcg) 0.065 1.513 0.0 0.088 0.003 н/д 10.241 11.908 47.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.8 н/д 0.3 0.0 н/д 2.7 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д н/д 0.039 0.04 0.16
Threonine (g) н/д 0.0 0.0 0.002 н/д н/д 0.075 0.077 0.308
Isoleucine (g) н/д 0.0 0.0 0.002 н/д н/д 0.078 0.08 0.32
Leucine (g) н/д 0.003 0.0 0.004 н/д н/д 0.139 0.145 0.58
Lysine (g) н/д 0.003 0.0 0.003 н/д н/д 0.058 0.064 0.256
Methionine (g) н/д 0.0 0.0 0.001 н/д н/д 0.06 0.061 0.244
Cystine (g) н/д 0.0 0.0 0.001 н/д н/д 0.036 0.037 0.148
Phenylalanine (g) н/д 0.002 0.0 0.002 н/д н/д 0.096 0.1 0.4
Tyrosine (g) н/д 0.0 0.0 0.002 н/д н/д 0.076 0.077 0.308
Valine (g) н/д 0.002 0.0 0.003 н/д н/д 0.101 0.105 0.42
Arginine (g) н/д 0.003 0.0 0.003 н/д н/д 0.269 0.275 1.1
Histidine (g) н/д 0.0 0.0 0.002 н/д н/д 0.053 0.055 0.22
Alanine (g) н/д 0.003 0.0 0.002 н/д н/д 0.095 0.1 0.4
Aspartic acid (g) н/д 0.017 0.0 0.005 н/д н/д 0.167 0.189 0.756
Glutamic acid (g) н/д 0.011 0.0 0.009 н/д н/д 0.403 0.423 1.692
Glycine (g) н/д 0.002 0.0 0.003 н/д н/д 0.124 0.128 0.512
Proline (g) н/д 0.005 0.0 0.005 н/д н/д 0.082 0.091 0.364
Serine (g) н/д 0.006 0.0 0.003 н/д н/д 0.099 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.088 0.0 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.0 0.002 0.253 0.003 0.0 н/д 0.717 0.975 3.9
Phytosterols (mg) 0.175 н/д 8.5 н/д 0.023 н/д н/д 8.698 34.792
Monounsaturated Fat (g) 0.0 0.002 0.773 0.033 0.0 н/д 1.934 2.742 10.968
Polyunsaturated (g) 0.0 0.003 2.215 0.012 0.0 н/д 2.244 4.475 17.9