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Рецепт Bbq Salmon Gravlox With Warm Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fresh skin-on salmon fillet pin bones removed, and rinsed under cool water
16 x toasted cornbread crouton rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kosher salt
18.25g 		sauce
62.5g 		olive oil
1.69g 		andouille sausage
28.35g 		onions
9.0g 		potatoes
42.52g 		garlic
0.3g 		onions
1.44g 		eggs
18.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 4.04 0.1 0.86 0.02 0.03 2.32 7.37 58.96
Total Fat (g) 0.0 0.18 1.69 8.88 0.01 0.04 0.0 0.0 1.84 12.64 101.12
Carbohydrates (g) 0.0 22.66 0.0 0.18 0.84 7.43 0.1 0.11 0.14 31.46 251.68
Ash (g) 18.21 1.94 0.0 0.77 0.03 0.46 0.0 0.01 0.16 21.59 172.72
Calories (kcal) 0.0 93.75 14.918 98.091 3.6 32.744 0.454 0.461 26.426 270.443 2163.544
Starch (g) н/д н/д н/д н/д 0.0 6.57 н/д н/д н/д 6.57 52.56
Sucrose (g) н/д н/д н/д н/д 0.09 0.07 н/д н/д 0.02 0.18 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 0.14 н/д н/д 0.04 0.36 2.88
Fructose (g) н/д н/д н/д н/д 0.12 0.11 н/д н/д 0.02 0.25 2.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.16
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 37.71 0.0 14.48 8.02 33.74 0.18 1.29 14.02 109.48 875.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.29 0.0 н/д 0.38 0.33 0.0 0.03 0.14 17.18 137.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 4.38 7.5 0.017 5.103 2.07 5.103 0.551 1.037 9.794 35.555 284.44
Iron (mg) 0.06 0.13 0.01 0.33 0.02 0.33 0.01 0.02 0.34 1.25 10.0
Magnesium (mg) 0.183 7.5 0.0 3.969 0.9 9.781 0.076 0.288 2.218 24.914 199.312
Phosphorus (mg) 0.0 10.625 0.0 40.257 2.61 24.239 0.466 0.533 35.297 114.026 912.208
Potassium (mg) 1.46 130.0 0.017 71.726 13.14 179.026 1.221 3.974 24.763 425.327 3402.616
Sodium (mg) 7073.335 699.375 0.034 207.239 0.36 2.551 0.052 0.23 25.872 8009.048 64072.384
Zinc (mg) 0.02 0.08 0.0 0.51 0.02 0.12 0.0 0.01 0.21 0.96 7.68
Copper (mg) 0.005 0.05 0.0 0.023 0.004 0.047 0.001 0.001 0.018 0.149 1.192
Manganese (mg) 0.018 0.144 0.0 0.017 0.012 0.064 0.005 0.002 0.007 0.269 2.152
Selenium (mcg) 0.0 0.8 0.0 7.0 0.0 0.1 0.0 0.0 5.9 13.9 111.2
Vitamin A, IU (IU) 0.0 146.875 0.0 0.0 0.18 0.85 0.027 14.357 89.998 252.287 2018.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.72 25.872 34.092 272.736
Beta Carotene (mcg) 0.0 86.875 0.0 н/д 0.09 0.425 0.015 8.611 1.848 97.865 782.92
Vitamin E (mg) 0.0 0.41 0.24 н/д 0.0 0.0 0.0 0.01 0.18 0.85 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.468 6.468 51.744
Lycopene (mcg) 0.0 2769.375 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2769.375 22155.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.36 3.402 0.049 16.373 61.169 81.352 650.816
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.09 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.6 0.7 8.4 0.1 0.3 0.0 10.4 83.2
Thiamin (mg) 0.0 0.006 0.0 0.162 0.005 0.034 0.001 0.001 0.013 0.221 1.768
Riboflavin (mg) 0.0 0.019 0.0 0.048 0.003 0.013 0.0 0.001 0.089 0.173 1.384
Niacin (mg) 0.0 0.306 0.0 0.921 0.011 0.447 0.002 0.008 0.013 1.708 13.664
Pantothenic acid (mg) 0.0 0.025 0.0 0.145 0.011 0.128 0.002 0.001 0.266 0.577 4.616
Vitamin B-6 (mg) 0.0 0.025 0.0 0.085 0.011 0.128 0.004 0.001 0.026 0.279 2.232
Folate (mcg) 0.0 1.25 0.0 2.268 1.71 6.804 0.009 0.922 8.686 21.648 173.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.24 0.5 4.0
Choline (mg) 0.0 1.8 0.0 н/д 0.5 5.1 0.1 0.1 46.4 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.031 0.001 0.013 0.0 0.0 0.031 0.077 0.616
Threonine (g) 0.0 н/д 0.0 0.159 0.002 0.034 0.0 0.001 0.103 0.3 2.4
Isoleucine (g) 0.0 н/д 0.0 0.147 0.001 0.034 0.001 0.001 0.124 0.308 2.464
Leucine (g) 0.0 н/д 0.0 0.272 0.003 0.051 0.001 0.002 0.201 0.53 4.24
Lysine (g) 0.0 н/д 0.0 0.306 0.004 0.055 0.001 0.001 0.168 0.535 4.28
Methionine (g) 0.0 н/д 0.0 0.099 0.0 0.013 0.0 0.0 0.07 0.183 1.464
Cystine (g) 0.0 н/д 0.0 0.04 0.0 0.013 0.0 н/д 0.05 0.103 0.824
Phenylalanine (g) 0.0 н/д 0.0 0.136 0.003 0.038 0.001 0.001 0.126 0.304 2.432
Tyrosine (g) 0.0 н/д 0.0 0.116 0.001 0.034 0.0 0.001 0.092 0.245 1.96
Valine (g) 0.0 н/д 0.0 0.162 0.002 0.051 0.001 0.001 0.159 0.375 3.0
Arginine (g) 0.0 н/д 0.0 0.238 0.009 0.043 0.002 0.002 0.152 0.445 3.56
Histidine (g) 0.0 н/д 0.0 0.116 0.001 0.021 0.0 0.0 0.057 0.196 1.568
Alanine (g) 0.0 н/д 0.0 0.227 0.002 0.026 0.0 0.001 0.137 0.392 3.136
Aspartic acid (g) 0.0 н/д 0.0 0.337 0.008 0.217 0.001 0.002 0.246 0.812 6.496
Glutamic acid (g) 0.0 н/д 0.0 0.558 0.023 0.149 0.002 0.005 0.31 1.049 8.392
Glycine (g) 0.0 н/д 0.0 0.247 0.003 0.026 0.001 0.001 0.079 0.356 2.848
Proline (g) 0.0 н/д 0.0 0.187 0.001 0.03 0.0 0.002 0.094 0.314 2.512
Serine (g) 0.0 н/д 0.0 0.156 0.002 0.038 0.001 0.001 0.179 0.377 3.016
Cholesterol (mg) 0.0 0.0 0.0 21.546 0.0 0.0 0.0 0.0 78.17 99.716 797.728
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.233 3.195 0.004 0.013 0.0 0.0 0.573 4.018 32.144
Phytosterols (mg) 0.0 н/д 3.729 0.0 1.35 2.126 н/д н/д н/д 7.206 57.648
Monounsaturated Fat (g) 0.0 0.044 1.231 4.065 0.001 0.0 0.0 0.0 0.704 6.046 48.368
Polyunsaturated (g) 0.0 0.106 0.178 1.143 0.002 0.017 0.001 0.001 0.251 1.698 13.584