Рецепт Bbq Rub, Matt Fisher's - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
15.0g |
oregano
2.0g |
sugar
2.1g |
mustard
2.5g |
celery
1.0g |
garlic
1.4g |
cayenne
0.9g |
pepper
1.05g |
thyme
0.25g |
tarragon
0.15g |
salt
1.5g |
msg
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.84 | 0.22 | 0.0 | 0.11 | 0.18 | 0.24 | 0.11 | 0.11 | 0.02 | 0.03 | 0.0 | 0.0 | 2.86 | 2.86 |
Total Fat (g) | 2.51 | 0.21 | 0.0 | 0.1 | 0.25 | 0.01 | 0.16 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 3.3 | 3.3 |
Carbohydrates (g) | 8.2 | 1.29 | 2.1 | 0.13 | 0.41 | 1.02 | 0.51 | 0.68 | 0.16 | 0.08 | 0.0 | 0.0 | 14.58 | 14.58 |
Ash (g) | 1.28 | 0.14 | 0.0 | 0.09 | 0.09 | 0.05 | 0.05 | 0.05 | 0.03 | 0.02 | 1.5 | 1.5 | 4.79 | 4.79 |
Calories (kcal) | 47.1 | 6.12 | 8.127 | 1.675 | 3.92 | 4.648 | 2.862 | 2.678 | 0.69 | 0.443 | 0.0 | 0.0 | 78.262 | 78.262 |
Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Sucrose (g) | 0.11 | 0.02 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
Glucose (dextrose) (g) | 0.32 | 0.04 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
Fructose (g) | 0.64 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.67 | 0.67 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.17 | 0.14 | 0.0 | 2.07 | 0.06 | 0.09 | 0.07 | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 3.75 | 3.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.08 | 0.08 | 2.1 | 0.02 | 0.01 | 0.34 | 0.09 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 3.73 | 3.73 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 7.0 |
Calcium (mg) | 41.7 | 31.52 | 0.021 | 1.45 | 17.67 | 1.12 | 1.332 | 4.589 | 4.725 | 1.709 | 0.36 | 0.36 | 106.555 | 106.555 |
Iron (mg) | 2.14 | 0.88 | 0.0 | 0.04 | 0.45 | 0.04 | 0.07 | 0.3 | 0.31 | 0.05 | 0.0 | 0.0 | 4.28 | 4.28 |
Magnesium (mg) | 25.5 | 5.4 | 0.0 | 1.225 | 4.4 | 0.812 | 1.368 | 2.037 | 0.55 | 0.521 | 0.015 | 0.015 | 41.843 | 41.843 |
Phosphorus (mg) | 45.45 | 4.0 | 0.0 | 2.65 | 5.47 | 5.838 | 2.637 | 1.817 | 0.503 | 0.47 | 0.0 | 0.0 | 68.834 | 68.834 |
Potassium (mg) | 287.4 | 33.38 | 0.042 | 3.45 | 14.0 | 15.414 | 18.126 | 13.22 | 2.035 | 4.53 | 0.12 | 0.12 | 391.837 | 391.837 |
Sodium (mg) | 151.5 | 0.3 | 0.0 | 28.375 | 1.6 | 0.364 | 0.27 | 0.462 | 0.138 | 0.093 | 581.37 | 581.37 | 1345.842 | 1345.842 |
Zinc (mg) | 0.41 | 0.09 | 0.0 | 0.02 | 0.07 | 0.04 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.68 | 0.68 |
Copper (mg) | 0.065 | 0.019 | 0.0 | 0.002 | 0.014 | 0.002 | 0.003 | 0.012 | 0.002 | 0.001 | 0.0 | 0.0 | 0.121 | 0.121 |
Manganese (mg) | 0.326 | 0.093 | 0.0 | 0.011 | 0.076 | 0.008 | 0.018 | 0.059 | 0.02 | 0.012 | 0.002 | 0.002 | 0.625 | 0.625 |
Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 |
Vitamin A, IU (IU) | 4447.5 | 138.06 | 0.0 | 1.775 | 0.52 | 0.0 | 374.49 | 3.14 | 9.5 | 6.3 | 0.0 | 0.0 | 4981.285 | 4981.285 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 222.45 | 6.9 | 0.0 | 0.1 | 0.03 | 0.0 | 18.729 | 0.158 | 0.475 | 0.315 | 0.0 | 0.0 | 249.157 | 249.157 |
Beta Carotene (mcg) | 2250.0 | 82.24 | 0.0 | 0.725 | 0.31 | 0.0 | 196.56 | 1.638 | 5.66 | н/д | 0.0 | 0.0 | 2537.133 | 2537.133 |
Vitamin E (mg) | 4.36 | 0.38 | 0.0 | 0.01 | 0.01 | 0.01 | 0.27 | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 5.06 | 5.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.0 | 0.0 | 3.213 | 3.213 |
Lutein + zeaxanthin (mcg) | 46.5 | 17.24 | 0.0 | 0.45 | 0.0 | 0.0 | 118.413 | 2.153 | 2.155 | н/д | 0.0 | 0.0 | 186.911 | 186.911 |
Tocopherol, beta (mg) | 0.06 | 0.22 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
Tocopherol, gamma (mg) | 0.47 | 0.4 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.96 | 0.96 |
Tocopherol, delta (mg) | 0.04 | 0.08 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
Vitamin C (mg) | 9.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12.2 | 12.2 |
Thiamin (mg) | 0.053 | 0.007 | 0.0 | 0.009 | 0.003 | 0.007 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.084 | 0.084 |
Riboflavin (mg) | 0.119 | 0.006 | 0.0 | 0.001 | 0.003 | 0.002 | 0.008 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.145 | 0.145 |
Niacin (mg) | 1.184 | 0.124 | 0.0 | 0.013 | 0.031 | 0.01 | 0.078 | 0.012 | 0.012 | 0.013 | 0.0 | 0.0 | 1.477 | 1.477 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.008 |
Vitamin B-6 (mg) | 0.551 | 0.024 | 0.0 | 0.002 | 0.009 | 0.041 | 0.022 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.657 | 0.657 |
Folate (mcg) | 15.0 | 5.48 | 0.0 | 0.175 | 0.1 | 0.028 | 0.954 | 0.105 | 0.685 | 0.411 | 0.0 | 0.0 | 22.938 | 22.938 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.9 | 0.5 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 13.1 | 13.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.004 |
Threonine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.007 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.011 | 0.011 |
Isoleucine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.009 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.014 | 0.014 |
Leucine (g) | н/д | н/д | н/д | 0.008 | н/д | 0.014 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.023 | 0.023 |
Lysine (g) | н/д | н/д | н/д | 0.007 | н/д | 0.008 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.015 | 0.015 |
Methionine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.007 |
Cystine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.004 |
Phenylalanine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.011 |
Tyrosine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.007 |
Valine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.01 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.016 | 0.016 |
Arginine (g) | н/д | н/д | н/д | 0.007 | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 |
Histidine (g) | н/д | н/д | н/д | 0.003 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.007 |
Alanine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.009 |
Aspartic acid (g) | н/д | н/д | н/д | 0.01 | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.028 | 0.028 |
Glutamic acid (g) | н/д | н/д | н/д | 0.019 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.049 | 0.049 |
Glycine (g) | н/д | н/д | н/д | 0.006 | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.013 |
Proline (g) | н/д | н/д | н/д | 0.009 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.013 |
Serine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.443 | 0.053 | 0.0 | 0.006 | 0.022 | 0.002 | 0.029 | 0.01 | 0.007 | 0.003 | 0.0 | 0.0 | 0.575 | 0.575 |
Phytosterols (mg) | 12.45 | 4.06 | н/д | н/д | 0.6 | 0.112 | 0.747 | 0.966 | 0.408 | 0.122 | 0.0 | 0.0 | 19.464 | 19.464 |
Monounsaturated Fat (g) | 0.536 | 0.013 | 0.0 | 0.066 | 0.159 | 0.0 | 0.025 | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | 0.811 | 0.811 |
Polyunsaturated (g) | 1.119 | 0.105 | 0.0 | 0.024 | 0.037 | 0.005 | 0.075 | 0.012 | 0.003 | 0.006 | 0.0 | 0.0 | 1.386 | 1.386 |