Рецепт BBQ Pulled Seitan Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 278.04g	cajun seasoning 5.2g	sauce 35.0g	buns 84.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.22	0.64	0.0	4.79	7.65	7.65
Total Fat (g)	27.0	0.22	0.87	0.1	5.8	33.99	33.99
Carbohydrates (g)	0.0	20.99	2.84	12.69	69.72	106.24	106.24
Ash (g)	0.0	0.95	0.44	1.09	н/д	2.48	2.48
Calories (kcal)	238.68	88.973	16.328	52.5	341.04	737.521	737.521
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.0	0.04	н/д	н/д	2.04	2.04
Glucose (dextrose) (g)	н/д	6.28	0.11	н/д	н/д	6.39	6.39
Fructose (g)	н/д	5.62	0.22	н/д	н/д	5.84	5.84
Lactose (g)	н/д	0.06	0.0	н/д	н/д	0.06	0.06
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	253.68	0.41	21.12	1.51	276.72	276.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.96	0.37	9.12	9.24	32.69	32.69
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	1.8	0.2	2.9	7.3	7.3
Calcium (mg)	0.27	55.608	14.456	4.2	20.16	94.694	94.694
Iron (mg)	0.15	0.72	0.74	0.07	5.04	6.73	6.73
Magnesium (mg)	0.0	25.024	8.84	4.2	30.24	68.304	68.304
Phosphorus (mg)	0.0	75.071	15.756	5.95	111.72	208.497	208.497
Potassium (mg)	0.27	330.868	99.632	72.8	126.84	630.41	630.41
Sodium (mg)	0.54	22.243	52.52	391.65	324.24	791.193	791.193
Zinc (mg)	0.0	0.36	0.14	0.05	4.2	4.75	4.75
Copper (mg)	0.0	0.167	0.022	0.028	0.0	0.217	0.217
Manganese (mg)	0.0	0.222	0.113	0.081	н/д	0.416	0.416
Selenium (mcg)	0.0	1.4	0.3	0.5	12.0	14.2	14.2
Vitamin A, IU (IU)	0.0	2.78	1541.8	82.25	н/д	1626.83	1626.83
Retinol (mcg)	0.0	н/д	0.0	0.0	420.0	420.0	420.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	77.116	4.2	420.0	501.316	501.316
Beta Carotene (mcg)	0.0	2.78	780.0	48.65	0.84	832.27	832.27
Vitamin E (mg)	3.87	0.06	1.51	0.23	0.65	6.32	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.092	1550.85	0.0	1551.942	1551.942
Lutein + zeaxanthin (mcg)	0.0	16.682	16.12	0.0	2.52	35.322	35.322
Tocopherol, beta (mg)	0.03	0.0	0.02	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.22	0.0	0.16	н/д	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	13.3	3.3	0.2	42.0	58.9	58.9
Thiamin (mg)	0.0	0.111	0.018	0.004	1.092	1.225	1.225
Riboflavin (mg)	0.0	0.056	0.041	0.011	1.176	1.283	1.283
Niacin (mg)	0.0	0.361	0.41	0.172	14.028	14.971	14.971
Pantothenic acid (mg)	0.0	0.278	н/д	0.014	н/д	0.292	0.292
Vitamin B-6 (mg)	0.0	0.361	0.191	0.014	1.428	1.994	1.994
Folate (mcg)	0.0	63.949	5.2	0.7	279.72	349.569	349.569
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	4.2	4.2	4.2
Choline (mg)	0.1	15.3	3.5	1.0	10.2	30.0	30.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	263.76	263.76	263.76
Tryptophan (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Threonine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Isoleucine (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Leucine (g)	0.0	0.083	н/д	н/д	н/д	0.083	0.083
Lysine (g)	0.0	0.083	н/д	н/д	н/д	0.083	0.083
Methionine (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Cystine (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Phenylalanine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Tyrosine (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Valine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Arginine (g)	0.0	0.306	н/д	н/д	н/д	0.306	0.306
Histidine (g)	0.0	0.028	н/д	н/д	н/д	0.028	0.028
Alanine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Aspartic acid (g)	0.0	0.195	н/д	н/д	н/д	0.195	0.195
Glutamic acid (g)	0.0	0.5	н/д	н/д	н/д	0.5	0.5
Glycine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Proline (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Serine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	3.729	н/д	0.153	0.0	0.924	4.806	4.806
Phytosterols (mg)	59.67	н/д	4.316	н/д	н/д	63.986	63.986
Monounsaturated Fat (g)	19.699	н/д	0.186	0.025	2.184	22.093	22.093
Polyunsaturated (g)	2.84	н/д	0.388	0.06	1.596	4.884	4.884