Рецепт BBQ Pork Tortilla Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
roast pork
252.56g |
corn tortillas
114.0g |
cheddar cheese
28.0g |
sauce
35.0g |
onions
126.0g |
cilantro
1.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.38 | 6.5 | 6.97 | 0.0 | 1.39 | 0.04 | 64.27 | 64.27 |
| Total Fat (g) | 18.03 | 3.25 | 9.28 | 0.1 | 0.13 | 0.01 | 30.8 | 30.8 |
| Carbohydrates (g) | 0.0 | 50.89 | 0.36 | 12.69 | 11.77 | 0.07 | 75.77 | 75.77 |
| Ash (g) | 2.58 | 1.06 | 1.1 | 1.09 | 0.44 | 0.03 | 6.29 | 6.29 |
| Calories (kcal) | 373.786 | 248.52 | 112.84 | 52.5 | 50.4 | 0.434 | 838.48 | 838.48 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | н/д | 1.25 | н/д | 1.31 | 1.31 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 2.48 | н/д | 2.48 | 2.48 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.63 | н/д | 1.63 | 1.63 |
| Lactose (g) | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.06 |
| Maltose (g) | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.43 | 52.31 | 10.29 | 21.12 | 112.28 | 1.74 | 381.18 | 381.18 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.0 | 0.15 | 9.12 | 5.34 | 0.02 | 15.63 | 15.63 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 0.0 | 0.2 | 2.1 | 0.1 | 9.6 | 9.6 |
| Calcium (mg) | 35.358 | 92.34 | 201.88 | 4.2 | 28.98 | 1.264 | 364.022 | 364.022 |
| Iron (mg) | 3.08 | 1.4 | 0.19 | 0.07 | 0.26 | 0.03 | 5.05 | 5.05 |
| Magnesium (mg) | 53.037 | 82.08 | 7.84 | 4.2 | 12.6 | 0.491 | 160.248 | 160.248 |
| Phosphorus (mg) | 510.168 | 357.96 | 143.36 | 5.95 | 36.54 | 0.906 | 1054.884 | 1054.884 |
| Potassium (mg) | 861.224 | 212.04 | 27.44 | 72.8 | 183.96 | 9.831 | 1367.295 | 1367.295 |
| Sodium (mg) | 191.944 | 51.3 | 173.88 | 391.65 | 5.04 | 0.868 | 814.682 | 814.682 |
| Zinc (mg) | 7.93 | 1.49 | 0.87 | 0.05 | 0.21 | 0.01 | 10.56 | 10.56 |
| Copper (mg) | 0.253 | 0.171 | 0.008 | 0.028 | 0.05 | 0.004 | 0.515 | 0.515 |
| Manganese (mg) | 0.025 | 0.376 | 0.003 | 0.081 | 0.164 | 0.008 | 0.657 | 0.657 |
| Selenium (mcg) | 74.5 | 7.0 | 3.9 | 0.5 | 0.6 | 0.0 | 86.5 | 86.5 |
| Vitamin A, IU (IU) | 15.153 | 2.28 | 280.56 | 82.25 | 2.52 | 127.335 | 510.098 | 510.098 |
| Retinol (mcg) | 5.051 | 0.0 | 72.24 | 0.0 | 0.0 | 0.0 | 77.291 | 77.291 |
| Vitamin A, RAE (mcg_RAE) | 5.051 | 0.0 | 74.2 | 4.2 | 0.0 | 6.359 | 89.81 | 89.81 |
| Beta Carotene (mcg) | н/д | 1.14 | 23.8 | 48.65 | 1.26 | 74.159 | 149.009 | 149.009 |
| Vitamin E (mg) | н/д | 0.32 | 0.08 | 0.23 | 0.03 | 0.05 | 0.7 | 0.7 |
| Vitamin D (IU) | н/д | н/д | 3.36 | н/д | н/д | н/д | 3.36 | 3.36 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 1550.85 | 0.0 | 0.0 | 1550.85 | 1550.85 |
| Lutein + zeaxanthin (mcg) | н/д | 3.42 | 0.0 | 0.0 | 5.04 | 16.323 | 24.783 | 24.783 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 9.3 | 0.5 | 12.1 | 12.1 |
| Thiamin (mg) | 2.223 | 0.103 | 0.008 | 0.004 | 0.063 | 0.001 | 2.401 | 2.401 |
| Riboflavin (mg) | 0.783 | 0.08 | 0.106 | 0.011 | 0.038 | 0.003 | 1.02 | 1.02 |
| Niacin (mg) | 10.809 | 1.71 | 0.022 | 0.172 | 0.151 | 0.021 | 12.886 | 12.886 |
| Pantothenic acid (mg) | 2.071 | 0.125 | 0.115 | 0.014 | 0.151 | 0.011 | 2.487 | 2.487 |
| Vitamin B-6 (mg) | 1.061 | 0.251 | 0.02 | 0.014 | 0.151 | 0.003 | 1.499 | 1.499 |
| Folate (mcg) | 12.628 | 5.7 | 5.04 | 0.7 | 23.94 | 1.17 | 49.178 | 49.178 |
| Vitamin B-12 (mcg) | 2.12 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 2.35 | 2.35 |
| Choline (mg) | н/д | 15.2 | 4.6 | 1.0 | 7.7 | 0.2 | 28.7 | 28.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.631 | 0.046 | 0.09 | н/д | 0.013 | н/д | 0.779 | 0.779 |
| Threonine (g) | 2.248 | 0.251 | 0.249 | н/д | 0.025 | н/д | 2.773 | 2.773 |
| Isoleucine (g) | 2.324 | 0.239 | 0.434 | н/д | 0.013 | н/д | 3.01 | 3.01 |
| Leucine (g) | 3.965 | 0.809 | 0.669 | н/д | 0.038 | н/д | 5.482 | 5.482 |
| Lysine (g) | 4.445 | 0.182 | 0.58 | н/д | 0.05 | н/д | 5.257 | 5.257 |
| Methionine (g) | 1.313 | 0.137 | 0.182 | н/д | 0.0 | н/д | 1.632 | 1.632 |
| Cystine (g) | 0.631 | 0.125 | 0.036 | н/д | 0.0 | н/д | 0.793 | 0.793 |
| Phenylalanine (g) | 1.97 | 0.331 | 0.367 | н/д | 0.038 | н/д | 2.705 | 2.705 |
| Tyrosine (g) | 1.717 | 0.274 | 0.336 | н/д | 0.013 | н/д | 2.34 | 2.34 |
| Valine (g) | 2.677 | 0.331 | 0.465 | н/д | 0.025 | н/д | 3.498 | 3.498 |
| Arginine (g) | 3.081 | 0.331 | 0.263 | н/д | 0.126 | н/д | 3.801 | 3.801 |
| Histidine (g) | 1.97 | 0.205 | 0.244 | н/д | 0.013 | н/д | 2.431 | 2.431 |
| Alanine (g) | 2.879 | 0.49 | 0.196 | н/д | 0.025 | н/д | 3.591 | 3.591 |
| Aspartic acid (g) | 4.571 | 0.456 | 0.448 | н/д | 0.113 | н/д | 5.589 | 5.589 |
| Glutamic acid (g) | 7.728 | 1.243 | 1.705 | н/д | 0.328 | н/д | 11.004 | 11.004 |
| Glycine (g) | 2.349 | 0.274 | 0.12 | н/д | 0.038 | н/д | 2.781 | 2.781 |
| Proline (g) | 1.995 | 0.581 | 0.787 | н/д | 0.013 | н/д | 3.376 | 3.376 |
| Serine (g) | 2.046 | 0.319 | 0.409 | н/д | 0.025 | н/д | 2.799 | 2.799 |
| Cholesterol (mg) | 169.214 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 198.614 | 198.614 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.238 | 0.513 | 5.905 | 0.0 | 0.05 | 0.0 | 12.707 | 12.707 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 18.9 | 0.094 | 18.994 | 18.994 |
| Monounsaturated Fat (g) | 8.158 | 0.787 | 2.629 | 0.025 | 0.013 | 0.005 | 11.616 | 11.616 |
| Polyunsaturated (g) | 1.945 | 1.619 | 0.263 | 0.06 | 0.025 | 0.001 | 3.912 | 3.912 |