Рецепт Bbq Pork (Cha Siu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 353.8g	chicken stock 59.15g	soy sauce 63.75g	bean sauce 68.75g	wine 29.4g	garlic 14.79g	Всего в порции	Всего в рецепте
Protein (g)	77.13	0.59	4.0	1.55	0.15	0.94	84.36	84.36
Total Fat (g)	22.93	0.06	0.03	2.98	0.0	0.07	26.07	26.07
Carbohydrates (g)	0.0	0.24	4.85	7.48	1.85	4.89	19.31	19.31
Ash (g)	3.47	0.41	9.76	н/д	0.29	0.22	14.16	14.16
Calories (kcal)	537.776	4.141	33.788	67.375	14.7	22.037	679.816	679.816
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.3	1.0	0.0	1.3	1.3
Water (g)	254.67	57.85	45.12	54.16	26.14	8.66	446.59	446.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.08	1.76	0.46	0.15	3.45	3.45
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.5	1.0	0.0	0.3	2.0	2.0
Calcium (mg)	17.69	3.549	12.113	15.813	2.646	26.77	78.58	78.58
Iron (mg)	2.72	0.12	1.23	0.41	0.12	0.25	4.85	4.85
Magnesium (mg)	77.836	0.592	27.413	11.0	2.94	3.698	123.478	123.478
Phosphorus (mg)	732.366	7.69	79.688	24.75	4.41	22.629	871.532	871.532
Potassium (mg)	1489.499	47.32	138.338	92.125	25.872	59.308	1852.461	1852.461
Sodium (mg)	159.21	93.457	3593.588	515.625	184.044	2.514	4548.438	4548.438
Zinc (mg)	5.98	0.04	0.33	0.21	0.02	0.17	6.76	6.76
Copper (mg)	0.212	0.018	0.064	0.048	0.003	0.044	0.389	0.389
Manganese (mg)	0.035	0.03	0.268	н/д	н/д	0.247	0.58	0.58
Selenium (mcg)	125.2	0.0	0.3	0.7	0.1	2.1	128.4	128.4
Vitamin A, IU (IU)	24.766	0.0	0.0	н/д	0.0	1.331	26.097	26.097
Retinol (mcg)	7.076	0.0	0.0	0.0	0.0	0.0	7.076	7.076
Vitamin A, RAE (mcg_RAE)	7.076	0.0	0.0	2.75	0.0	0.0	9.826	9.826
Beta Carotene (mcg)	0.0	0.0	0.0	33.0	0.0	0.74	33.74	33.74
Vitamin E (mg)	0.64	0.0	0.0	0.39	0.0	0.01	1.04	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	62.563	0.0	2.366	64.929	64.929
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	4.1	0.0	1.2	0.0	4.6	11.0	11.0
Thiamin (mg)	3.043	0.0	0.019	0.034	0.0	0.03	3.126	3.126
Riboflavin (mg)	0.955	0.006	0.108	0.021	0.003	0.016	1.109	1.109
Niacin (mg)	17.832	0.302	1.403	0.193	0.029	0.104	19.861	19.861
Pantothenic acid (mg)	2.724	0.006	0.191	н/д	н/д	0.089	3.01	3.01
Vitamin B-6 (mg)	1.663	0.006	0.096	0.034	0.006	0.183	1.988	1.988
Folate (mcg)	24.766	0.0	8.925	17.188	0.294	0.444	51.616	51.616
Vitamin B-12 (mcg)	1.88	0.02	0.0	0.0	0.0	0.0	1.9	1.9
Choline (mg)	н/д	н/д	11.7	5.7	1.5	3.4	22.3	22.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.991	н/д	0.057	н/д	н/д	0.01	1.058	1.058
Threonine (g)	3.538	н/д	0.159	н/д	н/д	0.024	3.721	3.721
Isoleucine (g)	3.609	н/д	0.191	н/д	н/д	0.033	3.833	3.833
Leucine (g)	6.192	н/д	0.319	н/д	н/д	0.046	6.556	6.556
Lysine (g)	6.934	н/д	0.23	н/д	н/д	0.04	7.204	7.204
Methionine (g)	2.052	н/д	0.057	н/д	н/д	0.012	2.121	2.121
Cystine (g)	0.991	н/д	0.07	н/д	н/д	0.01	1.071	1.071
Phenylalanine (g)	3.078	н/д	0.21	н/д	н/д	0.027	3.315	3.315
Tyrosine (g)	2.689	н/д	0.147	н/д	н/д	0.012	2.847	2.847
Valine (g)	4.175	н/д	0.198	н/д	н/д	0.043	4.415	4.415
Arginine (g)	4.812	н/д	0.274	н/д	н/д	0.093	5.179	5.179
Histidine (g)	3.078	н/д	0.102	н/д	н/д	0.016	3.196	3.196
Alanine (g)	4.493	н/д	0.179	н/д	н/д	0.019	4.691	4.691
Aspartic acid (g)	7.147	н/д	0.427	н/д	н/д	0.072	7.646	7.646
Glutamic acid (g)	12.065	н/д	0.944	н/д	н/д	0.12	13.128	13.128
Glycine (g)	3.68	н/д	0.179	н/д	н/д	0.03	3.888	3.888
Proline (g)	3.113	н/д	0.293	н/д	н/д	0.015	3.421	3.421
Serine (g)	3.184	н/д	0.23	н/д	н/д	0.028	3.442	3.442
Cholesterol (mg)	194.59	0.0	0.0	0.0	0.0	0.0	194.59	194.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.925	0.018	0.006	0.413	0.0	0.013	8.375	8.375
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.366	0.03	0.006	1.176	0.0	0.001	11.579	11.579
Polyunsaturated (g)	2.477	0.012	0.013	1.279	0.0	0.037	3.817	3.817