Рецепт BBQ Pork Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Chinese Five Spice Powder*
2 teaspoons red food coloring (I forgot this)
1 pork tenderloin-cut lengthwise in quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
64.0g 		hoisin sauce
64.0g 		honey
42.0g 		sesame oil
4.5g 		garlic
2.8g 		ginger
1.8g 		Всего в порции Всего в рецепте
Protein (g) 4.02 2.12 0.13 0.0 0.47 0.16 6.9 6.9
Total Fat (g) 0.03 2.17 0.0 4.5 0.02 0.11 6.82 6.82
Carbohydrates (g) 4.87 28.21 34.61 0.0 2.04 1.27 71.0 71.0
Ash (g) 9.8 3.19 0.08 0.0 0.09 0.09 13.25 13.25
Calories (kcal) 33.92 140.8 127.68 39.78 9.296 6.246 357.722 357.722
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д 0.0 0.38 0.38
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д 0.02 15.04 15.04
Fructose (g) н/д н/д 17.19 н/д н/д 0.03 17.23 17.23
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.29 28.31 7.18 0.0 0.18 0.17 81.13 81.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 17.45 34.49 0.0 0.68 0.06 53.77 53.77
Galactose (g) н/д н/д 1.3 н/д н/д 0.0 1.31 1.31
Dietary Fiber (g) 0.5 1.8 0.1 0.0 0.3 0.2 2.9 2.9
Calcium (mg) 12.16 20.48 2.52 0.0 2.24 2.088 39.488 39.488
Iron (mg) 1.24 0.65 0.18 0.0 0.08 0.21 2.34 2.34
Magnesium (mg) 27.52 15.36 0.84 0.0 1.624 3.312 48.656 48.656
Phosphorus (mg) 80.0 24.32 1.68 0.0 11.676 2.664 120.34 120.34
Potassium (mg) 138.88 76.16 21.84 0.0 30.828 24.174 291.882 291.882
Sodium (mg) 3607.68 1033.6 1.68 0.0 0.728 0.576 4644.264 4644.264
Zinc (mg) 0.33 0.2 0.09 0.0 0.07 0.08 0.79 0.79
Copper (mg) 0.064 0.083 0.017 0.0 0.004 0.009 0.177 0.177
Manganese (mg) 0.269 0.16 0.034 н/д 0.015 0.477 0.955 0.955
Selenium (mcg) 0.3 1.2 0.3 0.0 1.1 0.7 3.6 3.6
Vitamin A, IU (IU) 0.0 3.84 0.0 0.0 0.0 2.646 6.486 6.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Beta Carotene (mcg) 0.0 2.56 0.0 0.0 0.0 1.584 4.144 4.144
Vitamin E (mg) 0.0 0.18 0.0 0.06 0.02 0.32 0.58 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.8 0.0 0.0 0.0 0.0 28.8 28.8
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 0.5 0.1 1.1 1.1
Thiamin (mg) 0.019 0.0 0.0 0.0 0.013 0.001 0.033 0.033
Riboflavin (mg) 0.109 0.141 0.017 0.0 0.004 0.003 0.274 0.274
Niacin (mg) 1.408 0.749 0.05 0.0 0.019 0.093 2.319 2.319
Pantothenic acid (mg) 0.192 0.045 0.029 0.0 н/д н/д 0.266 0.266
Vitamin B-6 (mg) 0.096 0.038 0.008 0.0 0.082 0.015 0.24 0.24
Folate (mcg) 8.96 14.72 0.84 0.0 0.056 0.702 25.278 25.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 5.1 0.9 0.0 1.9 0.7 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 н/д 0.0 0.0 0.006 0.001 0.065 0.065
Threonine (g) 0.16 н/д 0.0 0.0 0.013 0.003 0.177 0.177
Isoleucine (g) 0.192 н/д 0.004 0.0 0.018 0.005 0.219 0.219
Leucine (g) 0.32 н/д 0.004 0.0 0.029 0.007 0.36 0.36
Lysine (g) 0.23 н/д 0.004 0.0 0.016 0.005 0.256 0.256
Methionine (g) 0.058 н/д 0.0 0.0 0.01 0.001 0.068 0.068
Cystine (g) 0.07 н/д 0.0 0.0 0.005 0.001 0.076 0.076
Phenylalanine (g) 0.211 н/д 0.004 0.0 0.013 0.004 0.233 0.233
Tyrosine (g) 0.147 н/д 0.004 0.0 0.006 0.002 0.159 0.159
Valine (g) 0.198 н/д 0.004 0.0 0.02 0.007 0.229 0.229
Arginine (g) 0.275 н/д 0.004 0.0 0.047 0.004 0.33 0.33
Histidine (g) 0.102 н/д 0.0 0.0 0.009 0.003 0.114 0.114
Alanine (g) 0.179 н/д 0.004 0.0 0.01 0.003 0.196 0.196
Aspartic acid (g) 0.429 н/д 0.013 0.0 0.036 0.02 0.497 0.497
Glutamic acid (g) 0.947 н/д 0.008 0.0 0.06 0.015 1.031 1.031
Glycine (g) 0.179 н/д 0.004 0.0 0.015 0.004 0.202 0.202
Proline (g) 0.294 н/д 0.038 0.0 0.007 0.004 0.343 0.343
Serine (g) 0.23 н/д 0.004 0.0 0.014 0.004 0.253 0.253
Cholesterol (mg) 0.0 1.92 0.0 0.0 0.0 0.0 1.92 1.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.365 0.0 0.639 0.004 0.035 1.049 1.049
Phytosterols (mg) н/д н/д н/д 38.925 0.224 1.494 40.643 40.643
Monounsaturated Fat (g) 0.006 0.614 0.0 1.787 0.001 0.018 2.426 2.426
Polyunsaturated (g) 0.013 1.088 0.0 1.877 0.011 0.024 3.012 3.012