Рецепт BBQ Pork and Potato Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPINGS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
58.97g 		potatoes
35.44g 		taco shells
0.66g 		toppings
0.0g 		lettuce
5.67g 		tomatoes
11.22g 		cheese
2.33g 		Всего в порции Всего в рецепте
Protein (g) 12.85 0.72 0.05 н/д 0.08 0.1 0.58 14.37 172.44
Total Fat (g) 3.82 0.03 0.14 н/д 0.01 0.02 0.77 4.8 57.6
Carbohydrates (g) 0.0 6.19 0.41 н/д 0.13 0.44 0.03 7.2 86.4
Ash (g) 0.58 0.38 н/д н/д 0.03 0.06 0.09 1.14 13.68
Calories (kcal) 89.629 27.287 3.082 н/д 0.907 2.02 9.403 132.329 1587.948
Starch (g) н/д 5.47 н/д н/д 0.0 0.0 н/д 5.47 65.64
Sucrose (g) н/д 0.06 н/д н/д 0.0 0.0 0.01 0.07 0.84
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.01 0.14 н/д 0.27 3.24
Fructose (g) н/д 0.1 н/д н/д 0.02 0.15 н/д 0.27 3.24
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 42.44 28.12 0.05 н/д 5.42 10.61 0.86 87.49 1049.88
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.01 н/д 0.03 0.3 0.01 0.62 7.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 н/д 0.1 0.1 0.0 1.0 12.0
Calcium (mg) 2.948 4.253 0.667 н/д 1.87 1.122 16.823 27.683 332.196
Iron (mg) 0.45 0.28 0.01 н/д 0.07 0.03 0.02 0.86 10.32
Magnesium (mg) 12.973 8.151 0.561 н/д 0.68 1.235 0.653 24.252 291.024
Phosphorus (mg) 122.061 20.199 1.492 н/д 1.587 2.694 11.947 159.979 1919.748
Potassium (mg) 248.25 149.192 1.472 н/д 10.597 26.599 2.287 438.396 5260.752
Sodium (mg) 26.535 2.126 2.567 н/д 1.417 0.561 14.49 47.696 572.352
Zinc (mg) 1.0 0.1 0.01 н/д 0.01 0.02 0.07 1.21 14.52
Copper (mg) 0.035 0.039 0.001 н/д 0.002 0.007 0.001 0.084 1.008
Manganese (mg) 0.006 0.053 н/д н/д 0.011 0.012 0.0 0.083 0.996
Selenium (mcg) 20.9 0.1 0.0 н/д 0.1 0.0 0.3 21.4 256.8
Vitamin A, IU (IU) 4.128 0.709 н/д н/д 424.547 93.49 23.38 546.253 6555.036
Retinol (mcg) 1.179 0.0 0.0 н/д н/д 0.0 6.02 7.199 86.388
Vitamin A, RAE (mcg_RAE) 1.179 0.0 0.007 н/д 21.25 4.714 6.183 33.333 399.996
Beta Carotene (mcg) 0.0 0.354 0.02 н/д 254.717 50.393 1.983 307.467 3689.604
Vitamin E (mg) 0.11 0.0 0.0 н/д 0.01 0.06 0.01 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.02 н/д 0.0 288.776 0.0 288.796 3465.552
Lutein + zeaxanthin (mcg) 0.0 2.835 0.7 н/д 97.693 13.805 0.0 115.033 1380.396
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 7.0 0.0 н/д 0.2 1.4 0.0 8.8 105.6
Thiamin (mg) 0.507 0.028 0.001 н/д 0.003 0.004 0.001 0.546 6.552
Riboflavin (mg) 0.159 0.011 0.001 н/д 0.005 0.002 0.009 0.186 2.232
Niacin (mg) 2.972 0.372 0.012 н/д 0.018 0.066 0.002 3.443 41.316
Pantothenic acid (mg) 0.454 0.106 н/д н/д 0.008 0.01 0.01 0.588 7.056
Vitamin B-6 (mg) 0.277 0.106 0.001 н/д 0.006 0.009 0.002 0.401 4.812
Folate (mcg) 4.128 5.67 0.455 н/д 2.04 1.684 0.42 14.397 172.764
Vitamin B-12 (mcg) 0.31 0.0 0.0 н/д н/д 0.0 0.02 0.33 3.96
Choline (mg) н/д 4.3 0.2 н/д 0.7 0.8 0.4 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.158 н/д н/д 0.0 0.0 0.158 1.896
Tryptophan (g) 0.165 0.011 н/д н/д 0.001 0.001 0.007 0.185 2.22
Threonine (g) 0.59 0.028 н/д н/д 0.003 0.003 0.021 0.645 7.74
Isoleucine (g) 0.601 0.028 н/д н/д 0.002 0.002 0.036 0.67 8.04
Leucine (g) 1.032 0.043 н/д н/д 0.004 0.003 0.056 1.138 13.656
Lysine (g) 1.156 0.046 н/д н/д 0.003 0.003 0.048 1.256 15.072
Methionine (g) 0.342 0.011 н/д н/д 0.001 0.001 0.015 0.37 4.44
Cystine (g) 0.165 0.011 н/д н/д 0.001 0.001 0.003 0.18 2.16
Phenylalanine (g) 0.513 0.032 н/д н/д 0.004 0.008 0.031 0.587 7.044
Tyrosine (g) 0.448 0.028 н/д н/д 0.002 0.001 0.028 0.507 6.084
Valine (g) 0.696 0.043 н/д н/д 0.003 0.002 0.039 0.782 9.384
Arginine (g) 0.802 0.035 н/д н/д 0.002 0.002 0.022 0.864 10.368
Histidine (g) 0.513 0.018 н/д н/д 0.001 0.001 0.02 0.553 6.636
Alanine (g) 0.749 0.021 н/д н/д 0.003 0.003 0.016 0.793 9.516
Aspartic acid (g) 1.191 0.181 н/д н/д 0.008 0.016 0.037 1.433 17.196
Glutamic acid (g) 2.011 0.124 н/д н/д 0.009 0.048 0.142 2.334 28.008
Glycine (g) 0.613 0.021 н/д н/д 0.003 0.002 0.01 0.65 7.8
Proline (g) 0.519 0.025 н/д н/д 0.002 0.002 0.066 0.614 7.368
Serine (g) 0.531 0.032 н/д н/д 0.002 0.003 0.034 0.602 7.224
Cholesterol (mg) 32.432 0.0 0.0 н/д н/д 0.0 2.45 34.882 418.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.321 0.011 0.041 н/д н/д 0.003 0.492 1.868 22.416
Phytosterols (mg) н/д 1.772 н/д н/д н/д 0.786 н/д 2.558 30.696
Monounsaturated Fat (g) 1.728 0.0 0.042 н/д н/д 0.003 0.219 1.993 23.916
Polyunsaturated (g) 0.413 0.014 0.049 н/д н/д 0.009 0.022 0.507 6.084