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Рецепт BBQ Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
52.5g 		parmesan cheese
12.5g 		ketchup
30.0g 		sugar
0.8g 		parsley
7.13g 		milk
76.25g 		garlic
1.96g 		onion
24.75g 		cumin
0.4g 		salt
0.75g 		pepper
0.26g 		butter
8.88g 		cheddar cheese
33.0g 		breadcrumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.84 4.81 0.52 0.0 0.21 2.46 0.12 0.27 0.07 0.0 0.03 0.08 8.22 0.9 23.52 94.08
Total Fat (g) 2.26 3.58 0.09 0.0 0.06 2.48 0.01 0.02 0.09 0.0 0.01 7.2 10.94 0.36 27.08 108.32
Carbohydrates (g) 1.77 0.51 7.55 0.78 0.45 3.45 0.65 2.31 0.17 0.0 0.17 0.01 0.42 4.86 23.1 92.4
Ash (g) 0.74 1.0 1.1 0.0 0.16 0.53 0.03 0.09 0.03 0.75 0.01 0.19 1.3 0.19 6.11 24.44
Calories (kcal) 51.45 53.875 29.1 3.04 2.565 45.75 2.917 9.9 1.481 0.0 0.669 63.634 132.99 26.663 424.034 1696.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.03 4.03 16.12
Sucrose (g) 0.0 0.02 0.0 0.76 н/д 0.0 н/д 0.25 н/д н/д н/д н/д 0.08 0.0 1.1 4.4
Glucose (dextrose) (g) 0.0 0.02 3.53 0.01 н/д 0.0 н/д 0.49 н/д н/д н/д н/д н/д 0.12 4.16 16.64
Fructose (g) 0.0 0.02 2.79 0.01 н/д 0.0 н/д 0.32 н/д н/д н/д н/д н/д 0.17 3.3 13.2
Lactose (g) 1.4 0.02 0.0 0.0 н/д 4.01 н/д 0.0 н/д н/д н/д н/д 0.08 0.0 5.51 22.04
Maltose (g) 0.0 0.02 0.52 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.13 0.72 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 2.61 20.75 0.01 6.25 67.34 1.15 22.05 0.03 0.0 0.03 1.41 12.13 0.44 176.08 704.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.11 6.83 0.78 0.06 4.01 0.02 1.05 0.01 0.0 0.0 0.01 0.17 0.42 14.87 59.48
Galactose (g) 0.0 0.02 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1.2 4.8
Calcium (mg) 43.575 138.625 5.4 0.664 9.833 86.163 3.543 5.693 3.677 0.18 1.147 2.13 237.93 12.353 550.912 2203.648
Iron (mg) 0.04 0.11 0.15 0.01 0.44 0.02 0.03 0.05 0.26 0.0 0.08 0.0 0.22 0.33 1.75 7.0
Magnesium (mg) 4.2 4.75 5.7 0.072 3.563 7.625 0.489 2.475 1.446 0.008 0.509 0.178 9.24 2.903 43.156 172.624
Phosphorus (mg) 83.475 91.125 9.9 0.032 4.133 69.388 2.995 7.178 1.971 0.0 0.454 2.13 168.96 11.138 452.877 1811.508
Potassium (mg) 54.6 15.625 114.6 1.064 39.473 109.038 7.85 36.135 7.063 0.06 3.305 2.13 32.34 13.23 436.511 1746.044
Sodium (mg) 191.1 191.125 334.2 0.224 3.99 30.5 0.333 0.99 0.664 290.685 0.116 51.12 204.93 49.41 1349.386 5397.544
Zinc (mg) 0.21 0.48 0.08 0.0 0.08 0.31 0.02 0.04 0.02 0.0 0.0 0.01 1.03 0.1 2.37 9.48
Copper (mg) 0.016 0.03 0.054 0.0 0.011 0.008 0.006 0.01 0.003 0.0 0.003 0.0 0.01 0.018 0.168 0.672
Manganese (mg) 0.0 0.011 0.039 0.0 0.011 0.0 0.033 0.032 0.013 0.001 0.015 0.0 0.003 0.062 0.221 0.884
Selenium (mcg) 5.1 2.2 0.1 0.0 0.0 2.8 0.3 0.1 0.0 0.0 0.0 0.1 4.6 1.7 17.0 68.0
Vitamin A, IU (IU) 73.5 55.25 279.9 0.0 600.21 77.775 0.176 0.495 5.017 0.0 0.785 221.786 330.66 0.0 1645.554 6582.216
Retinol (mcg) 18.9 14.625 0.0 0.0 0.0 21.35 0.0 0.0 0.0 0.0 0.0 59.551 85.14 0.0 199.566 798.264
Vitamin A, RAE (mcg_RAE) 19.425 15.0 14.1 0.0 29.996 21.35 0.0 0.0 0.253 0.0 0.039 60.705 87.45 0.0 248.318 993.272
Beta Carotene (mcg) 6.3 3.875 168.0 0.0 360.098 3.813 0.098 0.248 3.01 0.0 0.41 14.023 28.05 0.0 587.922 2351.688
Vitamin E (mg) 0.04 0.03 0.44 0.0 0.05 0.05 0.0 0.0 0.01 0.0 0.0 0.21 0.1 0.01 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 30.5 н/д н/д н/д н/д н/д 4.97 3.96 н/д 39.43 157.72
Lycopene (mcg) 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 5012.716 20050.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 396.221 0.0 0.313 0.99 1.77 0.0 0.538 0.0 0.0 0.0 399.832 1599.328
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.04 0.01 н/д 0.0 н/д н/д 0.01 0.0 0.0 0.05 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.5 0.0 9.5 0.0 0.6 1.8 0.0 0.0 0.1 0.0 0.0 0.0 16.5 66.0
Thiamin (mg) 0.016 0.004 0.003 0.0 0.006 0.031 0.004 0.012 0.002 0.0 0.0 0.001 0.01 0.065 0.155 0.62
Riboflavin (mg) 0.084 0.061 0.039 0.0 0.007 0.137 0.002 0.007 0.001 0.0 0.001 0.003 0.125 0.027 0.495 1.98
Niacin (mg) 0.053 0.014 0.429 0.001 0.093 0.084 0.014 0.03 0.018 0.0 0.003 0.004 0.026 0.448 1.215 4.86
Pantothenic acid (mg) 0.294 0.041 0.015 0.001 0.029 0.275 0.012 0.03 н/д 0.0 н/д 0.01 0.135 0.037 0.878 3.512
Vitamin B-6 (mg) 0.026 0.006 0.045 0.0 0.006 0.031 0.024 0.03 0.002 0.0 0.001 0.0 0.023 0.008 0.203 0.812
Folate (mcg) 6.3 1.25 3.0 0.008 10.83 3.813 0.059 4.703 0.04 0.0 0.026 0.266 5.94 7.223 43.456 173.824
Vitamin B-12 (mcg) 0.23 0.28 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.02 0.27 0.02 1.16 4.64
Choline (mg) 9.7 1.9 3.8 0.0 0.9 10.9 0.5 1.5 0.1 0.0 0.0 1.7 5.4 1.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.079 0.065 0.006 н/д 0.004 0.061 0.001 0.002 н/д 0.0 н/д 0.001 0.106 0.011 0.335 1.34
Threonine (g) 0.263 0.183 0.018 н/д 0.009 0.107 0.003 0.005 н/д 0.0 н/д 0.004 0.294 0.029 0.913 3.652
Isoleucine (g) 0.31 0.246 0.015 н/д 0.009 0.13 0.004 0.002 н/д 0.0 н/д 0.004 0.512 0.036 1.268 5.072
Leucine (g) 0.588 0.465 0.024 н/д 0.014 0.206 0.006 0.007 н/д 0.0 н/д 0.007 0.789 0.065 2.171 8.684
Lysine (g) 0.488 0.373 0.024 н/д 0.013 0.107 0.005 0.01 н/д 0.0 н/д 0.006 0.683 0.029 1.738 6.952
Methionine (g) 0.142 0.128 0.006 н/д 0.003 0.061 0.002 0.0 н/д 0.0 н/д 0.002 0.215 0.016 0.572 2.288
Cystine (g) 0.037 0.015 0.006 н/д 0.001 0.015 0.001 0.0 н/д 0.0 н/д 0.001 0.043 0.019 0.138 0.552
Phenylalanine (g) 0.305 0.26 0.018 н/д 0.011 0.114 0.004 0.007 н/д 0.0 н/д 0.004 0.432 0.045 1.199 4.796
Tyrosine (g) 0.315 0.291 0.012 н/д 0.006 0.114 0.002 0.002 н/д 0.0 н/д 0.004 0.396 0.027 1.169 4.676
Valine (g) 0.394 0.315 0.018 н/д 0.012 0.145 0.006 0.005 н/д 0.0 н/д 0.005 0.548 0.041 1.488 5.952
Arginine (g) 0.263 0.196 0.015 н/д 0.009 0.061 0.012 0.025 н/д 0.0 н/д 0.003 0.31 0.037 0.93 3.72
Histidine (g) 0.173 0.136 0.012 н/д 0.004 0.061 0.002 0.002 н/д 0.0 н/д 0.002 0.287 0.02 0.701 2.804
Alanine (g) 0.2 0.145 0.027 н/д 0.014 0.076 0.003 0.005 н/д 0.0 н/д 0.003 0.231 0.032 0.736 2.944
Aspartic acid (g) 0.478 0.334 0.105 н/д 0.021 0.183 0.01 0.022 н/д 0.0 н/д 0.005 0.528 0.052 1.737 6.948
Glutamic acid (g) 1.365 1.088 0.33 н/д 0.018 0.496 0.016 0.064 н/д 0.0 н/д 0.016 2.01 0.278 5.68 22.72
Glycine (g) 0.116 0.095 0.015 н/д 0.011 0.061 0.004 0.007 н/д 0.0 н/д 0.002 0.142 0.033 0.485 1.94
Proline (g) 0.646 0.578 0.018 н/д 0.015 0.259 0.002 0.002 н/д 0.0 н/д 0.007 0.927 0.092 2.547 10.188
Serine (g) 0.336 0.286 0.021 н/д 0.01 0.084 0.004 0.005 н/д 0.0 н/д 0.004 0.482 0.045 1.277 5.108
Cholesterol (mg) 8.925 11.0 0.0 0.0 0.0 7.625 0.0 0.0 0.0 0.0 0.0 19.081 34.65 0.0 81.281 325.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.903 2.163 0.012 0.0 0.009 1.426 0.002 0.01 0.006 0.0 0.003 4.559 6.96 0.081 16.133 64.532
Phytosterols (mg) н/д н/д 2.1 н/д 0.356 н/д н/д 3.713 0.269 0.0 0.242 н/д н/д 0.54 7.219 28.876
Monounsaturated Fat (g) 0.41 1.048 0.015 0.0 0.021 0.618 0.0 0.002 0.055 0.0 0.003 1.866 3.099 0.069 7.205 28.82
Polyunsaturated (g) 0.063 0.146 0.039 0.0 0.009 0.153 0.005 0.005 0.013 0.0 0.003 0.27 0.31 0.139 1.154 4.616