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Ингредиенты
- 1 c. dry red wine
- 3/4 c. soy sauce
- 4 lrg clv garlic, crushed
- 1/2 c. minced fresh mint (or possibly a few drops of peppermint extract if you do not have mint)
- 2 Tbsp. slightly bruised fresh rosemary or possibly 1 tbsp. dry
- 1 Tbsp. coarse grnd black pepper
- 1 x butterflied leg of lamb, about 4-5 lbs.
Инструкции
- 1. Combine the wine, soy sauce, garlic, mint, rosemary and pepper and pour over the lamb in a non-corrodible shallow baking pan. Chill, covered 6 hrs, turning the lamb frequently.
- 2. Prepare warm coals for grilling. [For oven, set at 350 degrees, cook for 1 hour till done.]
- 3. Drain the meat but reserve the marinade. Grill the lamb 4" above the warm coals about 20 min on each side, basting frequently with the marinade. Check the lamb for doneness frequently after 30 min of grilling. Cut into very thin slices and serve immediately, accompanied by corn on the cob, sliced summer tomatoes and a green salad. 8 portions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 341 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10800mg | 450% |
| Potassium 922mg | 26% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.85g | 3% |
| Protein 14.16g | 23% |
