Рецепт Bbq Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. slightly bruised fresh rosemary or possibly 1 tbsp. dry
1 x butterflied leg of lamb, about 4-5 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
235.2g 		soy sauce
191.25g 		garlic garlic
10.44g 		mint
18.7g 		pepper
6.4g 		Всего в порции Всего в рецепте
Protein (g) 0.16 12.01 0.66 0.62 0.7 14.16 14.16
Total Fat (g) 0.0 0.08 0.05 0.14 0.21 0.47 0.47
Carbohydrates (g) 6.14 14.55 3.45 1.57 4.15 29.86 29.86
Ash (g) 0.66 29.28 0.16 0.38 0.28 30.75 30.75
Calories (kcal) 199.92 101.363 15.556 8.226 16.32 341.384 341.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 24.9 0.0 0.0 н/д 0.0 24.9 24.9
Water (g) 203.42 135.35 6.12 15.99 0.67 361.55 361.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.46 3.25 0.1 н/д 0.04 4.85 4.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.2 1.3 1.7 4.7 4.7
Calcium (mg) 18.816 36.338 18.896 37.205 27.968 139.223 139.223
Iron (mg) 1.08 3.69 0.18 2.22 1.85 9.02 9.02
Magnesium (mg) 28.224 82.238 2.61 11.778 12.416 137.266 137.266
Phosphorus (mg) 54.096 239.063 15.973 11.218 11.072 331.421 331.421
Potassium (mg) 298.704 415.013 41.864 85.628 80.576 921.785 921.785
Sodium (mg) 9.408 10780.763 1.775 5.609 2.816 10800.37 10800.37
Zinc (mg) 0.33 0.99 0.12 0.2 0.09 1.74 1.74
Copper (mg) 0.024 0.191 0.031 0.045 0.072 0.363 0.363
Manganese (mg) 0.306 0.803 0.174 0.209 0.36 1.853 1.853
Selenium (mcg) 0.5 1.0 1.5 н/д 0.2 3.1 3.1
Vitamin A, IU (IU) 4.704 0.0 0.94 757.936 19.136 782.715 782.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.953 0.96 38.913 38.913
Beta Carotene (mcg) 2.352 0.0 0.522 н/д 9.984 12.858 12.858
Vitamin E (mg) 0.0 0.0 0.01 н/д 0.05 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 14.112 0.0 1.67 н/д 13.12 28.902 28.902
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.29 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.3 2.5 1.3 7.1 7.1
Thiamin (mg) 0.024 0.057 0.021 0.015 0.007 0.124 0.124
Riboflavin (mg) 0.071 0.325 0.011 0.034 0.015 0.456 0.456
Niacin (mg) 0.517 4.208 0.073 0.178 0.073 5.049 5.049
Pantothenic acid (mg) 0.071 0.574 0.063 0.047 н/д 0.754 0.754
Vitamin B-6 (mg) 0.141 0.287 0.129 0.03 0.022 0.609 0.609
Folate (mcg) 2.352 26.775 0.313 19.631 0.64 49.711 49.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 35.0 2.4 н/д 0.7 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.172 0.007 0.009 н/д 0.189 0.189
Threonine (g) н/д 0.478 0.017 0.026 н/д 0.521 0.521
Isoleucine (g) н/д 0.574 0.023 0.026 н/д 0.623 0.623
Leucine (g) н/д 0.956 0.032 0.047 н/д 1.035 1.035
Lysine (g) н/д 0.689 0.028 0.026 н/д 0.743 0.743
Methionine (g) н/д 0.172 0.008 0.009 н/д 0.19 0.19
Cystine (g) н/д 0.21 0.007 0.007 н/д 0.225 0.225
Phenylalanine (g) н/д 0.631 0.019 0.032 н/д 0.682 0.682
Tyrosine (g) н/д 0.44 0.008 0.019 н/д 0.467 0.467
Valine (g) н/д 0.593 0.03 0.03 н/д 0.653 0.653
Arginine (g) н/д 0.822 0.066 0.028 н/д 0.916 0.916
Histidine (g) н/д 0.306 0.011 0.013 н/д 0.331 0.331
Alanine (g) н/д 0.536 0.014 0.032 н/д 0.581 0.581
Aspartic acid (g) н/д 1.281 0.051 0.073 н/д 1.405 1.405
Glutamic acid (g) н/д 2.831 0.085 0.067 н/д 2.982 2.982
Glycine (g) н/д 0.536 0.021 0.03 н/д 0.586 0.586
Proline (g) н/д 0.88 0.01 0.026 н/д 0.916 0.916
Serine (g) н/д 0.689 0.02 0.024 н/д 0.733 0.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.009 0.036 0.063 0.127 0.127
Phytosterols (mg) н/д н/д н/д 1.87 5.888 7.758 7.758
Monounsaturated Fat (g) 0.0 0.019 0.001 0.006 0.065 0.09 0.09
Polyunsaturated (g) 0.0 0.038 0.026 0.073 0.072 0.21 0.21