Рецепт Bbq Lamb And Bacon Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 Tbsp. honey salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
142.5g 		bacon
29.0g 		onions
24.75g 		olives
67.5g 		tomatoes
28.21g 		lemon juice
7.63g 		garlic garlic
1.31g 		soy sauce
4.0g 		oregano
0.25g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 24.99 3.36 0.27 0.0 0.25 0.03 0.08 0.25 0.03 0.0 29.27 117.08
Total Fat (g) 26.59 13.06 0.02 67.5 0.06 0.0 0.01 0.0 0.03 18.0 125.27 501.08
Carbohydrates (g) 0.0 0.19 2.31 0.0 1.11 0.66 0.43 0.3 0.16 0.0 5.16 20.64
Ash (g) 1.31 0.73 0.09 н/д 0.14 0.02 0.02 0.61 0.02 0.0 2.94 11.76
Calories (kcal) 346.275 132.82 9.9 596.7 5.078 1.906 1.944 2.12 0.765 159.12 1256.629 5026.516
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.35 н/д н/д н/д 0.0 н/д 0.84 3.36
Fructose (g) н/д н/д 0.32 н/д 0.39 н/д н/д н/д 0.0 н/д 0.71 2.84
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.02 11.66 22.05 0.0 26.66 6.92 0.76 2.83 0.02 0.0 160.92 643.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.0 0.74 0.18 0.01 0.07 0.01 0.0 2.07 8.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 17.1 1.74 5.693 0.675 2.821 0.534 2.362 0.76 3.94 0.18 35.804 143.216
Iron (mg) 2.31 0.14 0.05 0.38 0.08 0.0 0.02 0.08 0.11 0.1 3.27 13.08
Magnesium (mg) 31.35 3.48 2.475 0.0 3.103 0.458 0.326 1.72 0.675 0.0 43.587 174.348
Phosphorus (mg) 236.55 54.52 7.178 0.0 6.77 0.458 1.997 5.0 0.5 0.0 312.972 1251.888
Potassium (mg) 340.575 60.32 36.135 0.675 66.858 9.455 5.233 8.68 4.173 0.18 532.283 2129.132
Sodium (mg) 84.075 241.57 0.99 1.35 1.411 0.076 0.222 225.48 0.038 0.36 555.571 2222.284
Zinc (mg) 5.02 0.34 0.04 0.0 0.05 0.0 0.02 0.02 0.01 0.0 5.5 22.0
Copper (mg) 0.157 0.02 0.01 0.0 0.017 0.002 0.004 0.004 0.002 0.0 0.216 0.864
Manganese (mg) 0.029 0.006 0.032 н/д 0.031 0.001 0.022 0.017 0.012 0.0 0.149 0.596
Selenium (mcg) 28.1 5.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 0.0 10.73 0.495 н/д 234.989 1.525 0.117 0.0 17.258 0.0 265.114 1060.456
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 0.0 11.848 0.076 0.0 0.0 0.863 0.0 15.977 63.908
Beta Carotene (mcg) н/д 0.0 0.248 0.0 126.663 0.229 0.065 0.0 10.28 0.0 137.484 549.936
Vitamin E (mg) н/д 0.08 0.0 9.69 0.15 0.01 0.0 0.0 0.05 2.58 12.56 50.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 0.0 34.698 0.686 0.209 0.0 2.155 0.0 38.738 154.952
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.03 0.02 0.06 0.24
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.03 н/д н/д н/д 0.05 0.15 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.0 3.6 3.5 0.4 0.0 0.1 0.0 9.5 38.0
Thiamin (mg) 0.171 0.081 0.012 0.0 0.011 0.002 0.003 0.001 0.001 0.0 0.283 1.132
Riboflavin (mg) 0.314 0.032 0.007 0.0 0.006 0.001 0.001 0.007 0.001 0.0 0.368 1.472
Niacin (mg) 8.65 1.111 0.03 0.0 0.166 0.008 0.009 0.088 0.016 0.0 10.077 40.308
Pantothenic acid (mg) 0.969 0.151 0.03 н/д 0.025 0.008 0.008 0.012 н/д 0.0 1.202 4.808
Vitamin B-6 (mg) 0.2 0.061 0.03 0.0 0.023 0.004 0.016 0.006 0.003 0.0 0.342 1.368
Folate (mcg) 27.075 0.58 4.703 0.0 4.232 0.991 0.039 0.56 0.685 0.0 38.864 155.456
Vitamin B-12 (mcg) 3.48 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 14.72
Choline (mg) н/д 13.5 1.5 0.2 1.9 0.4 0.3 0.7 0.1 0.1 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.029 0.002 н/д 0.003 н/д 0.001 0.004 н/д 0.0 0.338 1.352
Threonine (g) 1.069 0.131 0.005 н/д 0.008 н/д 0.002 0.01 н/д 0.0 1.225 4.9
Isoleucine (g) 1.211 0.157 0.002 н/д 0.006 н/д 0.003 0.012 н/д 0.0 1.391 5.564
Leucine (g) 1.952 0.261 0.007 н/д 0.008 н/д 0.004 0.02 н/д 0.0 2.253 9.012
Lysine (g) 2.209 0.278 0.01 н/д 0.008 н/д 0.004 0.014 н/д 0.0 2.523 10.092
Methionine (g) 0.641 0.075 0.0 н/д 0.003 н/д 0.001 0.004 н/д 0.0 0.724 2.896
Cystine (g) 0.299 0.038 0.0 н/д 0.003 н/д 0.001 0.004 н/д 0.0 0.345 1.38
Phenylalanine (g) 1.012 0.133 0.007 н/д 0.02 н/д 0.002 0.013 н/д 0.0 1.188 4.752
Tyrosine (g) 0.841 0.104 0.002 н/д 0.003 н/д 0.001 0.009 н/д 0.0 0.961 3.844
Valine (g) 1.354 0.18 0.005 н/д 0.006 н/д 0.004 0.012 н/д 0.0 1.56 6.24
Arginine (g) 1.482 0.218 0.025 н/д 0.006 н/д 0.008 0.017 н/д 0.0 1.755 7.02
Histidine (g) 0.798 0.128 0.002 н/д 0.003 н/д 0.001 0.006 н/д 0.0 0.939 3.756
Alanine (g) 1.511 0.215 0.005 н/д 0.008 н/д 0.002 0.011 н/д 0.0 1.751 7.004
Aspartic acid (g) 2.195 0.316 0.022 н/д 0.039 н/д 0.006 0.027 н/д 0.0 2.606 10.424
Glutamic acid (g) 3.634 0.496 0.064 н/д 0.121 н/д 0.011 0.059 н/д 0.0 4.385 17.54
Glycine (g) 1.226 0.235 0.007 н/д 0.006 н/д 0.003 0.011 н/д 0.0 1.487 5.948
Proline (g) 1.055 0.186 0.002 н/д 0.006 н/д 0.001 0.018 н/д 0.0 1.268 5.072
Serine (g) 0.926 0.128 0.005 н/д 0.008 н/д 0.002 0.014 н/д 0.0 1.084 4.336
Cholesterol (mg) 99.75 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.47 477.88
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.5 4.347 0.01 9.322 0.008 0.0 0.001 0.0 0.007 2.486 27.681 110.724
Phytosterols (mg) н/д н/д 3.713 н/д 1.975 н/д н/д н/д 0.508 39.78 45.975 183.9
Monounsaturated Fat (g) 10.901 5.815 0.002 49.248 0.008 0.0 0.0 0.0 0.002 13.133 79.11 316.44
Polyunsaturated (g) 2.109 1.459 0.005 7.101 0.023 0.0 0.003 0.001 0.013 1.894 12.607 50.428