Рецепт Bbq Kangaroo Loin On Warm Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	zucchini 93.1g	garlic 6.53g	eggplant 185.49g	mushrooms 52.38g	Всего в порции	Всего в рецепте
Protein (g)	1.13	0.41	1.87	1.62	5.03	10.06
Total Fat (g)	0.17	0.03	0.35	0.18	0.73	1.46
Carbohydrates (g)	3.12	2.16	10.57	1.72	17.57	35.14
Ash (g)	0.58	0.1	1.3	0.45	2.42	4.84
Calories (kcal)	14.896	9.722	44.518	11.524	80.659	161.318
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	0.0	0.03	0.06
Glucose (dextrose) (g)	0.7	н/д	н/д	0.78	1.47	2.94
Fructose (g)	0.88	н/д	н/д	0.09	0.97	1.94
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	3.82	171.41	48.41	311.76	623.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.07	4.36	0.86	6.9	13.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.1	6.3	0.5	8.0	16.0
Calcium (mg)	13.965	11.81	16.694	1.571	44.041	88.082
Iron (mg)	0.33	0.11	0.45	0.26	1.14	2.28
Magnesium (mg)	15.827	1.631	25.969	4.714	48.141	96.282
Phosphorus (mg)	35.378	9.983	46.373	45.047	136.781	273.562
Potassium (mg)	243.922	26.165	426.627	166.568	863.283	1726.566
Sodium (mg)	9.31	1.109	3.71	2.619	16.748	33.496
Zinc (mg)	0.27	0.08	0.3	0.27	0.91	1.82
Copper (mg)	0.047	0.02	0.148	0.168	0.382	0.764
Manganese (mg)	0.168	0.109	0.464	0.026	0.766	1.532
Selenium (mcg)	0.2	0.9	0.6	4.9	6.5	13.0
Vitamin A, IU (IU)	186.2	0.587	50.082	0.0	236.87	473.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	0.0	1.855	0.0	11.165	22.33
Beta Carotene (mcg)	111.72	0.326	29.678	0.0	141.725	283.45
Vitamin E (mg)	0.11	0.01	0.56	0.01	0.68	1.36
Vitamin D (IU)	н/д	н/д	н/д	9.428	9.428	18.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	1.044	0.0	0.0	1979.419	3958.838
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	15.8	2.0	4.1	1.1	23.0	46.0
Thiamin (mg)	0.047	0.013	0.074	0.042	0.176	0.352
Riboflavin (mg)	0.13	0.007	0.074	0.21	0.421	0.842
Niacin (mg)	0.456	0.046	1.206	1.891	3.598	7.196
Pantothenic acid (mg)	0.149	0.039	0.519	0.786	1.493	2.986
Vitamin B-6 (mg)	0.205	0.081	0.148	0.052	0.487	0.974
Folate (mcg)	26.999	0.196	40.808	8.381	76.383	152.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.04
Choline (mg)	8.8	1.5	12.8	9.1	32.2	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.019	0.021	0.053	0.106
Threonine (g)	0.028	0.01	0.074	0.058	0.17	0.34
Isoleucine (g)	0.037	0.014	0.093	0.042	0.186	0.372
Leucine (g)	0.065	0.02	0.111	0.063	0.26	0.52
Lysine (g)	0.065	0.018	0.093	0.058	0.233	0.466
Methionine (g)	0.019	0.005	0.019	0.016	0.058	0.116
Cystine (g)	0.009	0.005	0.019	0.005	0.038	0.076
Phenylalanine (g)	0.037	0.012	0.074	0.047	0.17	0.34
Tyrosine (g)	0.028	0.005	0.056	0.021	0.11	0.22
Valine (g)	0.047	0.019	0.093	0.12	0.279	0.558
Arginine (g)	0.047	0.041	0.111	0.042	0.241	0.482
Histidine (g)	0.028	0.007	0.037	0.031	0.104	0.208
Alanine (g)	0.056	0.008	0.093	0.105	0.262	0.524
Aspartic acid (g)	0.14	0.032	0.297	0.105	0.573	1.146
Glutamic acid (g)	0.121	0.053	0.352	0.178	0.704	1.408
Glycine (g)	0.047	0.013	0.074	0.047	0.181	0.362
Proline (g)	0.037	0.007	0.074	0.042	0.16	0.32
Serine (g)	0.047	0.012	0.074	0.047	0.18	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.006	0.056	0.021	0.12	0.24
Phytosterols (mg)	н/д	н/д	12.984	н/д	12.984	25.968
Monounsaturated Fat (g)	0.009	0.001	0.037	0.0	0.047	0.094
Polyunsaturated (g)	0.074	0.016	0.148	0.073	0.313	0.626